Yini i-upavisista konasana, izinzuzo zayo nezindlela zokuphepha

Yini i-Upavista Konasana

Upavista Konasana NgesiSanskrit Upavistha isho ukuthi uhlezi noma uhlezi, i-Kona isho i-engeli kanti i-Asana isho ukuma. U-Upavistha-Konasana uhumusha ku-Seated Angle Pose.

• NgesiNgisi, lokhu kugobela phambili kubizwa ngokuthi “I-Wide Angle Forward Bend”. I-Upavistha-Konasana iyilungiselelo elihle lokugoba nokusonteka okuningi okuhlezi phambili, kanye nokuma okunemilenze ebanzi.

Yazi futhi njenge: Ukuma kwe-Straddle Legged Wide Legged, Ukuma kwesihlalo somlenze obanzi, Upavishtha-Kona-Asana, Upvishth Kon Asan, Upavista-Konasana

Ungaqala kanjani le Asana

• Kusuka ku-Staff Pose – Dandasana, vula imilenze ibe banzi njengoba ukhululekile.
• Gcina imisipha yethanga ibambene futhi izinyawo ziguquguquke.
• Qinisekisa ukuthi izinzwane zikhomba ngqo phezulu ophahleni.
• Cindezela imilenze phansi uye phansi bese ugoba uye phambili uthinta izinyawo zakho.
• Hlala usesimweni isikhashana bese uyakhulula.

Ukuqeda kanjani lokhu Asana

• Ukuze ukhulule ukuma, buyela endaweni ye-Dandasana (isimo sabasebenzi).

Okokufundisa kwevidiyo

Izinzuzo ze-Upavista Konasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi^(YR/1)

1. Lokhu pose kuyasiza kwabesifazane ukuya esikhathini nokukhulelwa.
2. Amadoda angase akuthole kuwusizo ukuma kwe-hip ekhululayo.
3. I-Sciatica ingase ikhululeke ngokunweba i-hamstring.
4. Labo abaphethwe isifo sokuqaqamba kwamalunga bangase bathole impumuzo.
5. Izinso zikhishwe ubuthi.
6. Imisipha ye-groin iyakhululwa.
7. Ubuchopho buthulisiwe.

Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Upavista Konasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi^(YR/2)

1. Uma uke waba nokulimala okuphansi emuva, hlala phezulu kwengubo eyodwa noma ngaphezulu egoqiwe noma ku-bolster futhi uze phambili ngangokunokwenzeka ngenkathi ugcina amajika e-tadasana “avamile” emgogodleni wakho.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

• I-Pre Classical Yoga
• I-Classical Yoga
• Thumela i-Classical Yoga
• I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Upavista Konasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.