Yini i-trikonasana, izinzuzo zayo nezindlela zokuphepha

Yini i-Trikonasana

I-Trikonasana I-Trikonasana, i-Triangle Pose, iphetha ukuma kwe-yoga kuSeshini yethu Eyisisekelo.

• Yandisa ukunyakaza kwe-Half Spinal Twist Yoga Pose, futhi inikeza ukwelula okuhle kakhulu emisipha ezungeze uhlangothi lomgogodla, ithuthukisa impilo yemizwa yomgogodla futhi kusize ukusebenza kahle kwesistimu yokugaya ukudla.

Yazi futhi njenge: I-Triangle Posture, i-Trikon Asan, i-Trikona Asan, i-Side Bend Pose

Ungaqala kanjani le Asana

• Yima izinyawo zakho ziqhelelene kahle (cishe amafidi angu-3-4).
• Khomba unyawo lwakho lwesokunxele kwesokunxele, futhi unyawo lwakho lwesokudla kancane kwesokunxele.
• Yelula ingalo yakho ezingeni lehlombe futhi ulethe ingalo yesokudla iqonde phezulu, ngokumelene nendlebe yakho yesokudla.
• Awudonse umoya manje.
• Njengoba ukhipha umoya, gobela kwesokunxele bese uya phambili kancane ukuze udlule izimbambo zakho.
• Shelelezisa isandla sakho sobunxele phansi emlenzeni wakho wesobunxele bese ubambelela engxenyeni ephansi kakhulu ongayifinyelela.
• Bheka isandla sakho sokudla.

Ukuqeda kanjani lokhu Asana

• Thatha umoya omningi ogcwele kule ndawo ngaphambi kokuyikhulula.
• Phinda, ugobe kwesokudla.

Okokufundisa kwevidiyo

Izinzuzo ze-Trikonasana

Ngokocwaningo, le Asana iyasiza njengoba ingezansi^(YR/1)

1. Ukwenza kwawo kwenza umgogodla uguquguquke.
2. Lokhu kunenzuzo ebuhlungu be-back (hip).
3. Labo abaphethwe yi-cervical and lumbar spondilitis kanye nomfutho wegazi ophakeme akufanele benze le asana.

Ukuqapha okufanele kuthathwe ngaphambi kokwenza i-Trikonasana

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi^(YR/2)

1. Ungagobi imilenze emadolweni.
2. Yahlulela ukulinganiselwa kwakho.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

• I-Pre Classical Yoga
• I-Classical Yoga
• Thumela i-Classical Yoga
• I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Trikonasana iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.