Yini i-tolangulasana 2, izinzuzo zayo nezindlela zokuphepha

Yini iTolangulasana 2

Tolangulasana 2 Ukwehluka kwesibili kwe-Tolangulasana nakho kuyisimo sokulinganisa. Sonke isisindo somzimba sizoba sezandleni zakho.

Yazi futhi njenge: Ukuma Kwesikali Esikala, Ukuma Kwesisikali Sokukala, Ukuma Kwesikali Sokukala, Tolangula Asana, Tolangul Asan, Tolangula-dandasana

Ungaqala kanjani le Asana

• Hlala e-Dandasana bese kancane kancane uthathe isisindo somzimba wakho ezandleni zakho.
• Hofuzela bese uphakamisa umzimba, imilenze kanye nezinqulu ngaphezu komhlaba.
• Imilenze yakho kufanele iqonde futhi akufanele ithinte phansi.
• Zenze uqine futhi uhlale ekumeni isikhathi esithile.

Ukuqeda kanjani lokhu Asana

• Ukuze ukhulule, buyela endaweni yokuqala futhi unethezekile.

Okokufundisa kwevidiyo

Izinzuzo ze-Tolangulasana 2

Ngokocwaningo, le Asana iyasiza njengoba ingezansi^(YR/1)

1. Iqinisa imisipha yezingalo nezihlakala.
2. Futhi welula indawo engemuva kanye nemilenze.

Izinyathelo okufanele zithathwe ngaphambi kokwenza i-Tolangulasana 2

Njengokwezifundo zesayensi ezimbalwa, izinyathelo zokuphepha kufanele zithathwe ezifweni ezibalulwe ngezansi^(YR/2)

1. Kuyancomeka nokho ukuqaphela uma inhliziyo iba buthaka noma iba buthaka ngokwedlulele ezingeni lezihlakala.

Ngakho-ke, thintana nodokotela wakho uma unenkinga eshiwo ngenhla.

I-Histroy kanye nesisekelo sesayensi se-Yoga

Ngenxa yokudluliselwa ngomlomo kwemibhalo engcwele kanye nokuba yimfihlo kwezimfundiso zayo, isikhathi esidlule se-yoga sigcwele imfihlakalo nokudideka. Izincwadi zokuqala ze-yoga zaziqoshwa emaqabunga esundu athambile. Ngakho yalimala kalula, yabhidlika noma yalahleka. Umsuka weYoga kungenzeka uhlehle eminyakeni engu-5,000. Kodwa-ke ezinye izifundiswa zikholelwa ukuthi ingaba yiminyaka eyi-10,000. Umlando omude noncomekayo we-Yoga ungase uhlukaniswe ube yizikhathi ezine ezihlukene zokukhula, ukuzijwayeza, nokusungulwa.

• I-Pre Classical Yoga
• I-Classical Yoga
• Thumela i-Classical Yoga
• I-Yoga yesimanje

I-Yoga isayensi yezengqondo enemibono yefilosofi. UPatanjali uqala indlela yakhe yeYoga ngokuyala ukuthi ingqondo kumele ilawulwe – Yogahs-chitta-vritti-nirodhah. UPatanjali akaculi ekusekelweni kobuhlakani besidingo sokulawula ingqondo yomuntu, etholakala eSamkhya naseVedanta. I-Yoga, uyaqhubeka, iyisimiso somqondo, isithiyo sezinto zokucabanga. I-Yoga isayensi esekelwe kokuhlangenwe nakho komuntu siqu. Inzuzo ebaluleke kakhulu ye-yoga ukuthi isisiza ukuthi sigcine isimo esinempilo somzimba nengqondo.

I-Yoga ingasiza ekubambezeleni inqubo yokuguga. Njengoba ukuguga kuqala ngokuzidakwa ngokweqile noma ukuzifakela ushevu. Ngakho-ke, singanciphisa kakhulu inqubo ye-catabolic yokuwohloka kwamaseli ngokugcina umzimba uhlanzekile, uguquguquka, futhi ugcotshwe ngendlela efanele. Ama-yogasana, ama-pranayama, nokuzindla kufanele konke kuhlanganiswe ukuze kuzuze izinzuzo ezigcwele ze-yoga.

ISIFINYEZO
I-Tolangulasana 2 iyasiza ekwandiseni ukuguquguquka kwemisipha, ithuthukisa ukuma komzimba, inciphise ukucindezeleka kwengqondo, futhi ithuthukise impilo yonke.