Yastikasana kye ki, Emigaso gyayo & Okwegendereza
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- August 29, 2022
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Yastikasana kye ki
Yastikasana nga bwe kiri Asana eno nayo ebeera pose ya kuwummula oba okugolola. Omuntu asobola bulungi okukola asana eno.
Era Manya nga: Ennyimiririra y’omuggo/ Pose, Yastika Asana, Yastik Asan
Engeri y’okutandika Asana eno
- Gamba ku mugongo.
- Golola amagulu mu bujjuvu.
- Fuuwa omukka okumala sekondi 3 ogolole emikono ng’oyolekera omutwe.
- Golola ebigere n’engalo ebweru.
- Okufulumya omukka, okudda mu mbeera eya bulijjo.
Engeri y’okumalirizaamu Asana eno
- Kuuma okuwanvuwa kuno okumala sekondi 6, era osumulule okusika omuguwa kw’okuwanvuwa ng’ofulumya omukka okumala sekondi 3.
Okuyigiriza kwa Vidiyo
Emigaso gya Yastikasana
Okusinziira ku kunoonyereza, Asana eno eyamba nga bwe kirambikiddwa wansi(YR/1)
- Eno pose nnungi nnyo kuba eyamba okugolola mu bujjuvu ku bisambi, emikono n’omugongo n’oddirirwa okuwummulamu ddala.
Okwegendereza okukolebwa nga tonnaba kukola Yastikasana
Nga bwe kiri mu kunoonyereza kwa ssaayansi okuwerako, okwegendereza kwetaaga okukolebwa mu ndwadde ezoogeddwako nga bwe kirambikiddwa wansi(YR/2)
- Weewale asana eno bw’oba olina ekizibu ky’obuzibu bw’omutima obw’amaanyi, oba, kyphosis.
Kale, weebuuze ku musawo wo bw’oba olina ekizibu kyonna ekyogeddwako waggulu.
Histroy ne ssaayansi omusingi gwa Yoga
Olw’okubunyisa ebiwandiiko ebitukuvu mu kamwa n’okubeera okw’ekyama kw’enjigiriza zaabyo, yoga’s past is riddled with mystery and confusion. Ebitabo ebikwata ku yoga ebyasooka byawandiikibwa ku bikoola by’enkindu ebigonvu. N’olwekyo kyangu okwonooneka, okusaanawo, oba okubula. Ensibuko ya Yoga eyinza okuba nga yava mu myaka egisukka mu 5,000. Wabula abasomesa abalala balowooza nti kiyinza okuba nga kikaddiye emyaka 10,000. Ebyafaayo bya Yoga ebiwanvu era eby’ettutumu biyinza okwawulwamu ebiseera bina eby’enjawulo eby’okukula, okwegezaamu, n’okuyiiya.
- Yoga ya Pre Classical
- Yoga ey’ekika kya Classical
- Oluvannyuma lwa Yoga ya Classical
- Yoga ey’omulembe
Yoga ssaayansi w’eby’omwoyo ng’alina ebigambo ebisukkiridde eby’obufirosoofo. Patanjali atandika enkola ye eya Yoga ng’alagira nti ebirowoozo birina okulung’amibwa – Yogahs-chitta-vritti-nirodhah. Patanjali tagenda mu maaso n’ensonga z’amagezi ez’obwetaavu bw’okulungamya ebirowoozo by’omuntu, ebisangibwa mu Samkhya ne Vedanta. Yoga, agenda mu maaso, kwe kulungamya ebirowoozo, okuziyiza kw’ebintu eby’ebirowoozo. Yoga ssaayansi eyeesigamiziddwa ku bumanyirivu bw’omuntu ku bubwe. Ekirungi ekisinga obukulu mu yoga kwe kuba nti etuyamba okukuuma embeera ennungi ey’omubiri n’obwongo.
Yoga esobola okuyamba okukendeeza ku kukaddiwa. Okuva okukaddiwa bwe kutandikira okusinga ku kwetamiira oba okwewa obutwa. Kale, tusobola nnyo okussa ekkomo ku nkola ya catabolic ey’okuvunda kw’obutoffaali nga tukuuma omubiri nga muyonjo, nga gukyukakyuka, era nga gusiigiddwa bulungi. Yogasanas, pranayama, n’okufumiitiriza byonna birina okugattibwa okukungula ebirungi byonna ebiri mu yoga.
OKUBUMBAKO
Yastikasana ayamba mu kwongera okukyukakyuka kw’ebinywa, okulongoosa enkula y’omubiri, okukendeeza ku situleesi y’obwongo, wamu n’okutumbula obulamu okutwalira awamu.