Yastikasana ke eng, Mehola ya yona & Ditšhireletšo
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- August 29, 2022
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Yastikasana ke eng
Yastikasana Asana ye gape ke boemo bja go khutša goba go otlolla. Motho a ka dira asana ye gabonolo.
Gape Tseba bjalo ka: Boemo bja go ema bja Thupa/ Pose, Yastika Asana, Yastik Asan
Tsela ya go thoma Asana ye
- Robala ka mokokotlo.
- Otlolla maoto ka botlalo.
- Hema metsotswana ye 3 otlolla matsogo go leba hlogong.
- Otlolla menwana ya maoto le menwana go ya ka ntle.
- Go ntšha moya, go boela boemong bjo bo tlwaelegilego.
Tsela ya go fediša Asana ye
- Boloka go otlolla mo metsotswana e 6, gomme o lokolle kgatelelo ya go otlolla ge o dutše o ntšha moya metsotswana e 3.
Thuto ya Bidio
Melemo ya Yastikasana
Ho ea ka dipatlisiso, Asana ena e thusa e le ka tlase(YR/1)
- Ye ke pose ye botse kudu ka ge e fa go otlolla ka botlalo go ya dirope, matsogong le mokokotlong gomme gwa latelwa ke go iketla ka botlalo.
Tlhokomelo e swanetšego go tšewa pele o dira Yastikasana
Bjalo ka ge go laeditšwe dinyakišišo tše mmalwa tša mahlale, magato a tšhireletšo a swanetše go tšewa malwetšing ao a boletšwego bjalo ka ge go laeditšwe ka mo tlase(YR/2)
- Phema asana ye ge e ba o na le bothata bja mathata a šoro a pelo, goba, kyphosis.
Ka gona, boledišana le ngaka ya gago ge e ba o e-na le bothata le ge e le bofe bjo bo boletšwego ka mo godimo.
Histroy le motheo wa saense wa Yoga
Ka baka la phetišetšo ya molomo ya mangwalo a makgethwa le sephiri sa dithuto tša yona, yoga’s past is riddled with mystery and confusion. Dipuku tša pele tša yoga di ile tša ngwalwa matlakaleng a bonolo a mopalema. Ka gona e be e senyega gabonolo, ya senywa goba ya lahlega. Yoga’s origins e ka ba e thomile morago kua nywageng e fetago 5 000. Le ge go le bjalo barutegi ba bangwe ba dumela gore e ka ba ya kgale go fihla go mengwaga ye 10,000. Histori e telele le e tumilego ya Yoga e ka arolwa ka dinako tše nne tše di fapanego tša go gola, go itlwaetša le go hlama.
- Yoga ya Pele ga Kgale
- Yoga ya Kgale
- Post ya Yoga ya Kgale
- Yoga ya Sebjalebjale
Yoga ke thutamahlale ya tša monagano yeo e nago le medumo ya filosofi. Patanjali o thoma mokgwa wa gagwe wa Yoga ka go laela gore monagano o swanetše go laolwa – Yogahs-chitta-vritti-nirodhah. Patanjali ga a tsenelele ditheong tša tlhaologanyo tša go nyakega ga go laola monagano wa motho, tšeo di hwetšwago go Samkhya le Vedanta. Yoga, o tšwela pele, ke taolo ya monagano, thibelo ya dilo tša kgopolo. Yoga ke thutamahlale yeo e theilwego phihlelong ya motho ka noši. Mohola o bohlokwa kudu wa yoga ke gore e re thuša go boloka boemo bjo bo phetšego gabotse bja mmele le bja monagano.
Yoga e ka thuša go diegiša tshepedišo ya go tšofala. Ka ge botšofadi bo thoma kudu ka go itagwa goba go itšhela mpholo. Ka gona, re ka lekanyetša kudu tshepedišo ya catabolic ya go senyega ga disele ka go boloka mmele o hlwekile, o feto-fetoga le maemo e bile o tloditšwe gabotse. Di- yogasana, pranayama le go naganišiša ka moka di swanetše go kopanywa bakeng sa go buna mehola e tletšego ya yoga.
KAKARETŠO
Yastikasana e thusa ho eketsa ho feto-fetoga le maemo ha mesifa, e ntlafatsa sebopeho sa ‘mele, e fokotsa khatello ea kelello, hammoho e ntlafatsa bophelo bo botle ka kakaretso.