Wetin na Yoga Mudra, In Benefit & Precautions

Wetin na Yoga Mudra

Yoga Mudra we de sho aw fɔ du am Di wɔd “Yogamudra” kɔmɔt frɔm di tu wɔd dɛn – yoga (awareness) ɛn mudra (sil). Yogamudra so na di “sil fɔ no bɔt sɔntin”.

• I de mek shɔ se yu rich di ay stej fɔ ɔndastand.

No bak as: Sayk union poz, Saykio-yuniɔn postɔ, Yog-Mudra Asan, Yogmudra Asana

Aw fɔ stat dis Asana

• Frɔm wan pozishɔn we yu sidɔm na yu il, prɛs yu bon dɛn we sidɔm dɔŋ.
• Pres di krawn na yu ed kɔmɔt na yu sholda ɛn fil di lɔng we yu spayna de lɔng.
• Bring yu an dɛn biɛn yu bak, intalays yu finga dɛn ɛn if i pɔsibul, drɔ di il dɛn na yu an dɛn togɛda.
• Pres yu an dɛn fɔ kɔmɔt nia yu sholda dɛn, mek yu an dɛn lɔng, yu sholda dɛn fɔ kam togɛda, ɛn mek yu chɛst big.
• Lift yu telbon εn alaw di liftin fכ εkstendi yu torso fכ go bifo oba yu ni dεm, we de briŋ yu fכs fכ rεst na grכn.
• Alaw yu an dɛn fɔ kam oba yu ed, ɛn prɛs yu smɔl smɔl finga dɛn to di flɔ we de bifo yu.

Aw fɔ dɔn dis Asana

• fכ rilis, prεs yu fכnt pat pan di leg tכwכd dכn εn bכn yu lכw pat pan yu spayna dכn as yu de go bak na di say we yu bigin.

Vidio Tutoriɛl

Di bɛnifit dɛn we Yoga Mudra gɛt

Akɔdin to risach, dis Asana de ɛp as per dɔŋ ya^(YR/1)

1. i de mek di intanεt כgan dεm na di bכdi rijyכn strכng.
2. I de mek pɔsin nɔ gɛt wanwɔd ɛn we nɔ de it fayn.
3. i de mek di ovaria dεm εn di uterus insay uman dεm.
4. I de kɔrɛkt di prɔblɛm we de wit di pikin we de kɔmɔt bifo tɛm.
5. I de mek di mɛmori pawa bɔku.
6. i de pul di fat we pasmak na di bכdi.
7. I de wek di ‘Kundalini Shakti’ (Snek pawa).
8. Di pɔsin kin bi wan wit di kɔsmik kɔnshɛns.

Prekoshɔn fɔ tek bifo yu du Yoga Mudra

As sɔm sayɛns stɔdi dɛn dɔn sho, dɛn nid fɔ tek tɛm wit sik dɛn we dɛn tɔk bɔt lɛk aw dɛn sho dɔŋ ya^(YR/2)

1. Di wan dɛn we gɛt dayabitis nɔ fɔ du dis asana.
2. Pipul wae gɛt siriɔs ay, at ɔr bak kɔndishɔn fɔ avɔyd fɔ du dis asana.

So, go to yu dɔktɔ if yu gɛt ɛni wan pan di prɔblɛm dɛn we wi dɔn tɔk bɔt.

Histroy ɛn sayɛns bays fɔ Yoga

Bikɔs ɔf di ɔral transmishɔn fɔ oli raytin dɛn ɛn di sikrit we dɛn de tich dɛn, yoga in past rili ful-ɔp wit mistɛri ɛn kɔnfyushɔn. Dɛn bin rayt di fɔstɛm buk dɛn we dɛn bin de rayt bɔt di yoga pan diliket pam lif dɛn. So i bin izi fɔ pwɛl, pwɛl, ɔ lɔs. Sɔntɛm di tɛm we yoga bigin fɔ pas 5,000 ia. Aweva ɔda akademik dɛm biliv se i kin ol lɛk 10,000 ia. Yoga’s lɔng ɛn fayn fayn istri kin split insay 4 difrɛn tɛm dɛn we i de gro, praktis, ɛn invinshɔn.

• Pre Klasik Yoga
• Klasik Yoga
• Post Klasik Yoga
• Yoga we de naw

Yoga na sayɛns sayɛns we gɛt tin dɛn we gɛt fɔ du wit sɛns. Patanjali bigin in Yoga we fɔ du tin bay we i de tɛl am se di maynd fɔ de rigul – Yogahs-chitta-vritti-nirodhah. Patanjali nɔ de go insay di intɛlektual ɔndapinin dɛm fɔ di nid fɔ rigul pɔsin in maynd, we de insay Samkhya ɛn Vedanta. Yoga, i kɔntinyu fɔ tɔk se na di we aw di maynd de rigul, na di tin we de ambɔg di tin dɛn we de tink bɔt. Yoga na sayɛns we de kɔmɔt frɔm pɔsin in yon ɛkspiriɛns. Di bɛnifit we impɔtant pas ɔl we yoga gɛt na dat i de ɛp wi fɔ kɔntinyu fɔ gɛt wɛlbɔdi na wi bɔdi ɛn maynd.

Yoga kin ɛp fɔ mek di pɔsin nɔ ol kwik kwik wan. Bikɔs we pɔsin de ol kin bigin mɔs bay we i de it insɛf ɔ we i de pɔyzin insɛf. So, wi kin rili stɔp di katabolik prɔses we de mek di sɛl dɛn de pwɛl bay we wi de kip di bɔdi klin, fleksibul, ɛn lɔbrik am fayn fayn wan. Yogasana, pranayama, ɛn meditashɔn ɔl fɔ jɔyn fɔ gɛt di ful bɛnifit dɛn we yoga gɛt.

ƐKSPLEN
Yoga Mudra de ɛp fɔ mek di mɔsul dɛn ebul fɔ chenj, i de mek di bɔdi shep fayn, i de mek di strɛs we de na di maynd nɔ bɔku, ɛn i de mek di ɔl wɛl bɔdi fayn.