Wetin na Vrishchikasana, In Bɛnifit & Prɛkoshɔn

Wetin na Vrishchikasana

Vrishchikasana we dɛn kɔl Vrishchikasana di posishכn fכ di bכdi na dis poz de lεk sכpiכn we i de rεdi fכ strכk in viktim bay we i de arch in tel oba in bak & εn strכk di viktim bifo in כwn ed.

• Bifo yu tray dis tranga asana yu fɔ fil fayn we yu de kip balans pan yu an ɛn bak na yu ed fɔ sɔm minit, bikɔs ɔl tu di pozishɔn dɛn na we fɔ go insay Skɔpiɔn pozishɔn.

No bak as: Vrischikasana, Vrichikasana, Skɔpiɔn Pɔst/ Poz, Vrishchika Asana, Vischika ɔ Vrishchik Asan, Pincha-Vrishchikasana

Aw fɔ stat dis Asana

• Start wit Tadasana , tinap poz, ɛn go insay Adho-Mukha-Vrikshasana, di an stand poz, bay we yu put di an dɛn an na di flɔ sholda wit apat, fulɔp fɔ strɛch di an dɛn.
• lif di leg dεm & bεnd di kכn dεm fכ ful am bεlε wit di εkshala, hכl di ed & nεk as ay as posbul.
• Afta yu dɔn gɛt kɔmfyut fɔ balans.
• exhale & bend di knee dεm dכn lכs di il dεm tכwεd di lifted krawn fכ di ed, kip di tכd dεm pכynt, di leg dεm & di an dεm paralel to wan an.
• Tray fɔ blo fayn fayn wan fɔ as lɔng as yu fil fayn..

Aw fɔ dɔn dis Asana

• Fɔ rilis, sloslo ɛn tek tɛm kam bak na di fɔs pozishɔn ɛn rilaks.

Vidio Tutoriɛl

https://www.youtube.com/watch?v=cRMafA8-5Tk

Di bɛnifit dɛn we Vrishchikasana gɛt

Akɔdin to risach, dis Asana de ɛp as per dɔŋ ya^(YR/1)

1. dis poz de tכn di spayna, de protεkt, bεlε, & de briŋ harmoni to di maynd & bכdi.
2. I de mek di sholda dɛn, di bɛlɛ, ɛn di bak strɔng.
3. I de mek di balans bɛtɛ.

Prekoshɔn fɔ tek bifo yu du Vrishchikasana

As sɔm sayɛns stɔdi dɛn dɔn sho, dɛn nid fɔ tek tɛm wit sik dɛn we dɛn tɔk bɔt lɛk aw dɛn sho dɔŋ ya^(YR/2)

1. Nɔr fayn fɔ di pipul dɛm wae gɛt bak injuri.
2. If yu de fes prɔblɛm fɔ balans den yu kin yuz sɔm sɔpɔt ɔr kin tek ɛp frɔm yu padi.

So, go to yu dɔktɔ if yu gɛt ɛni wan pan di prɔblɛm dɛn we wi dɔn tɔk bɔt.

Histroy ɛn sayɛns bays fɔ Yoga

Bikɔs ɔf di ɔral transmishɔn fɔ oli raytin dɛn ɛn di sikrit we dɛn de tich dɛn, yoga in past rili ful-ɔp wit mistɛri ɛn kɔnfyushɔn. Dɛn bin rayt di fɔstɛm buk dɛn we dɛn bin de rayt bɔt di yoga pan diliket pam lif dɛn. So i bin izi fɔ pwɛl, pwɛl, ɔ lɔs. Sɔntɛm di tɛm we yoga bigin fɔ pas 5,000 ia. Aweva ɔda akademik dɛm biliv se i kin ol lɛk 10,000 ia. Yoga’s lɔng ɛn fayn fayn istri kin split insay 4 difrɛn tɛm dɛn we i de gro, praktis, ɛn invinshɔn.

• Pre Klasik Yoga
• Klasik Yoga
• Post Klasik Yoga
• Yoga we de naw

Yoga na sayɛns sayɛns we gɛt tin dɛn we gɛt fɔ du wit sɛns. Patanjali bigin in Yoga we fɔ du tin bay we i de tɛl am se di maynd fɔ de rigul – Yogahs-chitta-vritti-nirodhah. Patanjali nɔ de go insay di intɛlektual ɔndapinin dɛm fɔ di nid fɔ rigul pɔsin in maynd, we de insay Samkhya ɛn Vedanta. Yoga, i kɔntinyu fɔ tɔk se na di we aw di maynd de rigul, na di tin we de ambɔg di tin dɛn we de tink bɔt. Yoga na sayɛns we de kɔmɔt frɔm pɔsin in yon ɛkspiriɛns. Di bɛnifit we impɔtant pas ɔl we yoga gɛt na dat i de ɛp wi fɔ kɔntinyu fɔ gɛt wɛlbɔdi na wi bɔdi ɛn maynd.

Yoga kin ɛp fɔ mek di pɔsin nɔ ol kwik kwik wan. Bikɔs we pɔsin de ol kin bigin mɔs bay we i de it insɛf ɔ we i de pɔyzin insɛf. So, wi kin rili stɔp di katabolik prɔses we de mek di sɛl dɛn de pwɛl bay we wi de kip di bɔdi klin, fleksibul, ɛn lɔbrik am fayn fayn wan. Yogasana, pranayama, ɛn meditashɔn ɔl fɔ jɔyn fɔ gɛt di ful bɛnifit dɛn we yoga gɛt.

ƐKSPLEN
Vrishchikasana de ɛp fɔ mek di mɔsul dɛn ebul fɔ chenj, i de mek di bɔdi shep fayn, i de ridyus di strɛs we de na di maynd, ɛn i de ɛp fɔ mek di ɔl gɛt wɛlbɔdi.