Wetin na Uttana Padasana, In Bɛnifit & Prɛkoshɔn dɛn

Wetin na Uttana Padasana we dɛn kɔl Uttana Padasana

Uttana Padasana we de na di wɔl Dis na tradishonal asana. Fɔ dis asana yu fɔ ledɔm na yu bak. Du yu fut dɛn togɛda.

• Put di an dɛn we de fes dɔŋ to di flɔ na yu sayd 4 to 6 inch away frɔm di trɔnk.

No bak as: Fit dɛn we dɛn rayz Postur, Fut we dɛn rayz, Uttan Pad Asan, Uttana Pada Asana

Aw fɔ stat dis Asana

• Led flat na bak, kip di fut dɛn togɛda ɛn mek di ni dɛn tayt.
• Blo.

Aw fɔ dɔn dis Asana

• Put di briz ɛn put di leg ɛn an dɛn dɔŋ na di flɔ.
• Stret di nɛk, put di bak dɔŋ ɛn rilaks.

Vidio Tutoriɛl

Di bɛnifit dɛn we Uttana Padasana gɛt

Akɔdin to risach, dis Asana de ɛp as per dɔŋ ya^(YR/1)

1. Dis Asana kin rili fayn fɔ di wan dɛn we gɛt dayabitis, kɔnstipɛshɔn, nɔr de it fayn ɛn nervɔs wik.
2. Pipul dɛm wae de sɔfa wit lumbar sodalities ɛn muscle pull nɔ fɔ praktis am.

Prekoshɔn fɔ tek bifo yu du Uttana Padasana

As sɔm sayɛns stɔdi dɛn dɔn sho, dɛn nid fɔ tek tɛm wit sik dɛn we dɛn tɔk bɔt lɛk aw dɛn sho dɔŋ ya^(YR/2)

1. ay prεshכn εn strεch fil pan di lכw bכdi, so, praktis akɔdin to di kapasiti.
2. Na di biginin tek ɛp fɔ an fɔ es di leg dɛn ɔp.
3. We yu de es yu leg nɔ bɛn yu leg na di ni.
4. Pipul dɛm wae de sɔfa wit lumbar sodalities ɛn muscle pull nɔ fɔ praktis am.

So, go to yu dɔktɔ if yu gɛt ɛni wan pan di prɔblɛm dɛn we wi dɔn tɔk bɔt.

Histroy ɛn sayɛns bays fɔ Yoga

Bikɔs ɔf di ɔral transmishɔn fɔ oli raytin dɛn ɛn di sikrit we dɛn de tich dɛn, yoga in past rili ful-ɔp wit mistɛri ɛn kɔnfyushɔn. Dɛn bin rayt di fɔstɛm buk dɛn we dɛn bin de rayt bɔt di yoga pan diliket pam lif dɛn. So i bin izi fɔ pwɛl, pwɛl, ɔ lɔs. Sɔntɛm di tɛm we yoga bigin fɔ pas 5,000 ia. Aweva ɔda akademik dɛm biliv se i kin ol lɛk 10,000 ia. Yoga’s lɔng ɛn fayn fayn istri kin split insay 4 difrɛn tɛm dɛn we i de gro, praktis, ɛn invinshɔn.

• Pre Klasik Yoga
• Klasik Yoga
• Post Klasik Yoga
• Yoga we de naw

Yoga na sayɛns sayɛns we gɛt tin dɛn we gɛt fɔ du wit sɛns. Patanjali bigin in Yoga we fɔ du tin bay we i de tɛl am se di maynd fɔ de rigul – Yogahs-chitta-vritti-nirodhah. Patanjali nɔ de go insay di intɛlektual ɔndapinin dɛm fɔ di nid fɔ rigul pɔsin in maynd, we de insay Samkhya ɛn Vedanta. Yoga, i kɔntinyu fɔ tɔk se na di we aw di maynd de rigul, na di tin we de ambɔg di tin dɛn we de tink bɔt. Yoga na sayɛns we de kɔmɔt frɔm pɔsin in yon ɛkspiriɛns. Di bɛnifit we impɔtant pas ɔl we yoga gɛt na dat i de ɛp wi fɔ kɔntinyu fɔ gɛt wɛlbɔdi na wi bɔdi ɛn maynd.

Yoga kin ɛp fɔ mek di pɔsin nɔ ol kwik kwik wan. Bikɔs we pɔsin de ol kin bigin mɔs bay we i de it insɛf ɔ we i de pɔyzin insɛf. So, wi kin rili stɔp di katabolik prɔses we de mek di sɛl dɛn de pwɛl bay we wi de kip di bɔdi klin, fleksibul, ɛn lɔbrik am fayn fayn wan. Yogasana, pranayama, ɛn meditashɔn ɔl fɔ jɔyn fɔ gɛt di ful bɛnifit dɛn we yoga gɛt.

ƐKSPLEN
Uttana Padasana de ɛp fɔ mek di mɔsul dɛn ebul fɔ chenj, i de mek di bɔdi shep fayn, i de mek di strɛs we de na di maynd nɔ bɔku, ɛn i de mek di ɔl wɛl bɔdi fayn.