Yoga (Krio)
Wetin na Utkatasana, In Benefit & Precautions
Wetin na Utkatasana
Utkatasana we dɛn kɔl Utkatasana Bɔku tɛm dɛn kin kɔl Utkatasana “Chair Pose.” Fɔ di yay we de na do, i tan lɛk pɔsin we de du yoga we sidɔm na chia we dɛn kin imajin.
- Bɔt we yu du di pozishɔn, i rili nɔto kush, pasiv rayd. we yu de bɛn yu ni dɛn fɔ go dɔŋ, wantɛm wantɛm di trɛnk we yu leg, bak, ɛn anklɛ gɛt kin bigin fɔ wok.
- Di literal transleshɔn fɔ di wɔd “utkatasana” frɔm Sanskrit na “pawaful poz.”
No bak as: Chair Posture, Difficult Pose, Hazardous Pose, Akward Pose, Faya Poz, Utkata Asana, Utkat Asan, Leg dɛn we de at lɛk Stiɛl
Aw fɔ stat dis Asana
- Frɔm Mawnt Poz (Tadasana) bɛn di ni dɛn te di shɔl dɛn dɔn ɔlmost paralel to di flɔ.
- Kip di buttuck low.
- Bring di an dɛn ɔp to di siling.
- Bring wan smɔl bak bɛnd insay di ɔp bak.
- Mentɛn dis pozishɔn fɔ lɛk af to wan minit.
Aw fɔ dɔn dis Asana
- Stay fɔ 30 sɛkɔn to wan minit.
- Fɔ kɔmɔt na dis pozishɔn stret yu ni dɛn wit wan inhalashɔn, lif am strɔng wan tru di an dɛn.
- Exhale ɛn rilis yu an dɛn to yu sayd dɛn insay Tadasana.
Vidio Tutoriɛl
Di bɛnifit dɛn we Utkatasana gɛt
Akɔdin to risach, dis Asana de ɛp as per dɔŋ ya(YR/1)
- I de mek di shɔl dɛn strɔng.
- I de mek di ankles, di thighs, di kaw pikin dɛn, ɛn di spayna strɔng.
- I de strɛch di sholda ɛn di chɛst.
- I de mek di bכdi כgan dεm, di dayafragm, εn di at wok fayn.
- I de ridyus di flat fut dɛn.
Prekoshɔn fɔ tek bifo yu du Utkatasana
As sɔm sayɛns stɔdi dɛn dɔn sho, dɛn nid fɔ tek tɛm wit sik dɛn we dɛn tɔk bɔt lɛk aw dɛn sho dɔŋ ya(YR/2)
- Nɔto fɔ di pipul dɛm wae gɛt Ɛd-ak, Insomnia, lɔw blɔd prɛshɔn.
So, go to yu dɔktɔ if yu gɛt ɛni wan pan di prɔblɛm dɛn we wi dɔn tɔk bɔt.
Histroy ɛn sayɛns bays fɔ Yoga
Bikɔs ɔf di ɔral transmishɔn fɔ oli raytin dɛn ɛn di sikrit we dɛn de tich dɛn, yoga in past rili ful-ɔp wit mistɛri ɛn kɔnfyushɔn. Dɛn bin rayt di fɔstɛm buk dɛn we dɛn bin de rayt bɔt di yoga pan diliket pam lif dɛn. So i bin izi fɔ pwɛl, pwɛl, ɔ lɔs. Sɔntɛm di tɛm we yoga bigin fɔ pas 5,000 ia. Aweva ɔda akademik dɛm biliv se i kin ol lɛk 10,000 ia. Yoga’s lɔng ɛn fayn fayn istri kin split insay 4 difrɛn tɛm dɛn we i de gro, praktis, ɛn invinshɔn.
- Pre Klasik Yoga
- Klasik Yoga
- Post Klasik Yoga
- Yoga we de naw
Yoga na sayɛns sayɛns we gɛt tin dɛn we gɛt fɔ du wit sɛns. Patanjali bigin in Yoga we fɔ du tin bay we i de tɛl am se di maynd fɔ de rigul – Yogahs-chitta-vritti-nirodhah. Patanjali nɔ de go insay di intɛlektual ɔndapinin dɛm fɔ di nid fɔ rigul pɔsin in maynd, we de insay Samkhya ɛn Vedanta. Yoga, i kɔntinyu fɔ tɔk se na di we aw di maynd de rigul, na di tin we de ambɔg di tin dɛn we de tink bɔt. Yoga na sayɛns we de kɔmɔt frɔm pɔsin in yon ɛkspiriɛns. Di bɛnifit we impɔtant pas ɔl we yoga gɛt na dat i de ɛp wi fɔ kɔntinyu fɔ gɛt wɛlbɔdi na wi bɔdi ɛn maynd.
Yoga kin ɛp fɔ mek di pɔsin nɔ ol kwik kwik wan. Bikɔs we pɔsin de ol kin bigin mɔs bay we i de it insɛf ɔ we i de pɔyzin insɛf. So, wi kin rili stɔp di katabolik prɔses we de mek di sɛl dɛn de pwɛl bay we wi de kip di bɔdi klin, fleksibul, ɛn lɔbrik am fayn fayn wan. Yogasana, pranayama, ɛn meditashɔn ɔl fɔ jɔyn fɔ gɛt di ful bɛnifit dɛn we yoga gɛt.
ƐKSPLEN
Utkatasana de ɛp fɔ mek di mɔsul dɛn ebul fɔ chenj, i de mek di bɔdi shep fayn, i de mek di strɛs we de na di maynd nɔ bɔku, ɛn i de mek di ɔl gɛt wɛlbɔdi.