Wetin na Ushtrasana, In Benefit & Precautions

Wetin na Ushtrasana

Ushtrasana we dɛn kɔl Ushtrasana Di wɔd “ushtra” de tɔk bɔt “Kamɛl”. Insay dis asana, di bɔdi tan lɛk kamɛl nɛk, na dat mek dɛn kɔl am ‘Ushtrasana’.

No bak as: Kamel Poz, Ustrasana, Unt ɔ Unth Posta, Ustra ɔ Ushtra Asana

Aw fɔ stat dis Asana

• Sidɔm wit leg dɛn strɛch, il dɛn togɛda, yu an dɛn de prɛs na grɔn bay di sayd we di bɔdi de, fɔ mek di bɔdi de rayt angul to di leg dɛn wit wan spayna we tinap stret.
• Bend rayt leg bak.
• Bend di lef leg fɔ kam na Vajrasana.
• Rays op mek di trɔnk vertikal.
• Inhal ɛn bɛn di bɔdi bak ɛn briŋ di an dɛn na di il.

Aw fɔ dɔn dis Asana

• Fɔ rilis, tek briz insay ɛn es di ed ɔp, put di an dɛn na di hip ɛn tilt fɔ go bifo insay wan stret layn ɛn afta dat briz kɔmɔt.
• Pɔfɔm am wan ɔ tu tɛm.

Vidio Tutoriɛl

Di bɛnifit dɛn we Ushtrasana gɛt

Akɔdin to risach, dis Asana de ɛp as per dɔŋ ya^(YR/1)

1. Dis asana de strɛch di ɔp ɛn dɔŋ pat ɛn di ni dɛn.
2. Di tin we dɛn kin pe atɛnshɔn pan na di spayna.
3. dis asana de wam di כl spayna εn di bכdi.
4. I go opin di chεst we de alaw fכ dip brith.

Prekoshɔn fɔ tek bifo yu du Ushtrasana

As sɔm sayɛns stɔdi dɛn dɔn sho, dɛn nid fɔ tek tɛm wit sik dɛn we dɛn tɔk bɔt lɛk aw dɛn sho dɔŋ ya^(YR/2)

1. Nɔto fɔ di pipul dɛm wae gɛt εnia, wae gɛt injuri na dɛn ni, sholda, nɛk ɔr bak ɔr wae gɛt inflamɛns wae nɔ tu te yet ɔr wae nɔr de dɔn.

So, go to yu dɔktɔ if yu gɛt ɛni wan pan di prɔblɛm dɛn we wi dɔn tɔk bɔt.

Histroy ɛn sayɛns bays fɔ Yoga

Bikɔs ɔf di ɔral transmishɔn fɔ oli raytin dɛn ɛn di sikrit we dɛn de tich dɛn, yoga in past rili ful-ɔp wit mistɛri ɛn kɔnfyushɔn. Dɛn bin rayt di fɔstɛm buk dɛn we dɛn bin de rayt bɔt di yoga pan diliket pam lif dɛn. So i bin izi fɔ pwɛl, pwɛl, ɔ lɔs. Sɔntɛm di tɛm we yoga bigin fɔ pas 5,000 ia. Aweva ɔda akademik dɛm biliv se i kin ol lɛk 10,000 ia. Yoga’s lɔng ɛn fayn fayn istri kin split insay 4 difrɛn tɛm dɛn we i de gro, praktis, ɛn invinshɔn.

• Pre Klasik Yoga
• Klasik Yoga
• Post Klasik Yoga
• Yoga we de naw

Yoga na sayɛns sayɛns we gɛt tin dɛn we gɛt fɔ du wit sɛns. Patanjali bigin in Yoga we fɔ du tin bay we i de tɛl am se di maynd fɔ de rigul – Yogahs-chitta-vritti-nirodhah. Patanjali nɔ de go insay di intɛlektual ɔndapinin dɛm fɔ di nid fɔ rigul pɔsin in maynd, we de insay Samkhya ɛn Vedanta. Yoga, i kɔntinyu fɔ tɔk se na di we aw di maynd de rigul, na di tin we de ambɔg di tin dɛn we de tink bɔt. Yoga na sayɛns we de kɔmɔt frɔm pɔsin in yon ɛkspiriɛns. Di bɛnifit we impɔtant pas ɔl we yoga gɛt na dat i de ɛp wi fɔ kɔntinyu fɔ gɛt wɛlbɔdi na wi bɔdi ɛn maynd.

Yoga kin ɛp fɔ mek di pɔsin nɔ ol kwik kwik wan. Bikɔs we pɔsin de ol kin bigin mɔs bay we i de it insɛf ɔ we i de pɔyzin insɛf. So, wi kin rili stɔp di katabolik prɔses we de mek di sɛl dɛn de pwɛl bay we wi de kip di bɔdi klin, fleksibul, ɛn lɔbrik am fayn fayn wan. Yogasana, pranayama, ɛn meditashɔn ɔl fɔ jɔyn fɔ gɛt di ful bɛnifit dɛn we yoga gɛt.

ƐKSPLEN
Ushtrasana de ɛp fɔ mek di mɔsul dɛn ebul fɔ chenj, i de mek di bɔdi shep fayn, i de mek di strɛs we de na di maynd nɔ bɔku, ɛn i de mek di ɔl gɛt wɛlbɔdi.