Wetin na Upavista Konasana, In Bɛnifit & Prɛkoshɔn

Wetin na Upavista Konasana

Upavista we dɛn kɔl Konasana Insay Sanskrit Upavistha min sidɔm ɔ sidɔm, Kona min angul ɛn Asana min poz. Upavistha-Konasana translet to sidɔm Angle Pose.

• Insay Inglish, dɛn kin kɔl dis fɔdɔm bɛnd pozishɔn “Wide Angle Forward Bend”. Upavistha-Konasana na gud pripia fɔ mɔs ɔda sidɔm fɔdɔm bɛnd ɛn twist, ɛn bak fɔ di wayd-leg tinap pozishɔn.

No bak as: Sidɔm Waid Leg Stradl Postɔ, Waid leg sidɔm pozishɔn, Upavishtha-Kona-Asana, Upvishth Kon Asan, Upavista-Konasana

Aw fɔ stat dis Asana

• Frɔm Staf Poz – Dandasana, opin di leg dɛn aut as wayd as i kɔmfyut.
• Kip di mɔsul dɛn na di shɔl de wok ɛn di fut dɛn de fleks.
• Mek shɔ se di fut finga dɛn de pɔynt stret ɔp to di siling.
• Pres di leg dɛn dɔŋ na di flɔ ɛn afta dat bɛn fɔ go bifo ɛn tɔch yu fut dɛn.
• Stay in di posture fɔ sɔm tɛm ɛn afta dat rilis am.

Aw fɔ dɔn dis Asana

• Fɔ rilis di pozishɔn, kam bak na di Dandasana (staf pozishɔn) pozishɔn.

Vidio Tutoriɛl

Di bɛnifit dɛn we Upavista Konasana gɛt

Akɔdin to risach, dis Asana de ɛp as per dɔŋ ya^(YR/1)

1. Dis pose de yusful to uman dεm fכ mεnstral εn bεlε.
2. Man dɛn kin si se i fayn fɔ wan hip rilis pozishɔn.
3. Saytika kin rilivu we dɛn strɛch di hamstring.
4. Di wan dɛn we gɛt at at sik kin gɛt kolat.
5. Dɛn kin pul di tin dɛn we de na di kidni dɛn.
6. di groin mכsul dεm de kכmכt.
7. Di bren kin kol.

Prekoshɔn fɔ tek bifo yu du Upavista Konasana

As sɔm sayɛns stɔdi dɛn dɔn sho, dɛn nid fɔ tek tɛm wit sik dɛn we dɛn tɔk bɔt lɛk aw dɛn sho dɔŋ ya^(YR/2)

1. If yu dɔn gɛt injuri na yu bak, sidɔm ɔp ay pan wan ɔ mɔ blankit dɛn we dɛn dɔn fold ɔ pan bolsta ɛn kam bifo as fa as yu ebul we yu de kip di “nɔmal” tadasana kɔv dɛn na yu spayna.

So, go to yu dɔktɔ if yu gɛt ɛni wan pan di prɔblɛm dɛn we wi dɔn tɔk bɔt.

Histroy ɛn sayɛns bays fɔ Yoga

Bikɔs ɔf di ɔral transmishɔn fɔ oli raytin dɛn ɛn di sikrit we dɛn de tich dɛn, yoga in past rili ful-ɔp wit mistɛri ɛn kɔnfyushɔn. Dɛn bin rayt di fɔstɛm buk dɛn we dɛn bin de rayt bɔt di yoga pan diliket pam lif dɛn. So i bin izi fɔ pwɛl, pwɛl, ɔ lɔs. Sɔntɛm di tɛm we yoga bigin fɔ pas 5,000 ia. Aweva ɔda akademik dɛm biliv se i kin ol lɛk 10,000 ia. Yoga’s lɔng ɛn fayn fayn istri kin split insay 4 difrɛn tɛm dɛn we i de gro, praktis, ɛn invinshɔn.

• Pre Klasik Yoga
• Klasik Yoga
• Post Klasik Yoga
• Yoga we de naw

Yoga na sayɛns sayɛns we gɛt tin dɛn we gɛt fɔ du wit sɛns. Patanjali bigin in Yoga we fɔ du tin bay we i de tɛl am se di maynd fɔ de rigul – Yogahs-chitta-vritti-nirodhah. Patanjali nɔ de go insay di intɛlektual ɔndapinin dɛm fɔ di nid fɔ rigul pɔsin in maynd, we de insay Samkhya ɛn Vedanta. Yoga, i kɔntinyu fɔ tɔk se na di we aw di maynd de rigul, na di tin we de ambɔg di tin dɛn we de tink bɔt. Yoga na sayɛns we de kɔmɔt frɔm pɔsin in yon ɛkspiriɛns. Di bɛnifit we impɔtant pas ɔl we yoga gɛt na dat i de ɛp wi fɔ kɔntinyu fɔ gɛt wɛlbɔdi na wi bɔdi ɛn maynd.

Yoga kin ɛp fɔ mek di pɔsin nɔ ol kwik kwik wan. Bikɔs we pɔsin de ol kin bigin mɔs bay we i de it insɛf ɔ we i de pɔyzin insɛf. So, wi kin rili stɔp di katabolik prɔses we de mek di sɛl dɛn de pwɛl bay we wi de kip di bɔdi klin, fleksibul, ɛn lɔbrik am fayn fayn wan. Yogasana, pranayama, ɛn meditashɔn ɔl fɔ jɔyn fɔ gɛt di ful bɛnifit dɛn we yoga gɛt.

ƐKSPLEN
Upavista Konasana de ɛp fɔ mek di mɔsul dɛn ebul fɔ chenj, i de mek di bɔdi shep fayn, i de ridyus di strɛs we de na di maynd, ɛn i de ɛp fɔ mek di ɔl gɛt wɛlbɔdi.