Wetin na Udharva Tadasana, In Bɛnifit & Prɛkoshɔn

Wetin na Udharva Tadasana

Udharva Tadasana we de na di wɔl Dis asana ikwal to tadasana bɔt dis asana an dɛn go jɔyn togɛda fɔ go ɔp.

No bak as: Uddhava tadasana, sayd mawnten poz, sayd bɛnd posta, udharva tada asana, udharv tad asan

Aw fɔ stat dis Asana

• Stand stret ɛn Luk to di frɔnt.
• Tek di Tadasana pozishɔn.
• Naw, put di finga dɛn na una tu an dɛn insay unasɛf.
• rayz yu an dεm stret na fכnt כp to di an dεm εn yu an dεm fכ de fεs כp.
• Naw, es yu il dɛn ɔp smɔl smɔl ɛn tinap pan yu fut finga dɛn.
• Rays di il dɛn ɔp as yu ebul.
• Stret di bɔdi ɔp as yu ebul.

Aw fɔ dɔn dis Asana

• Fɔ fri, kam bak usay yu tinap ɛn afta dat, rilaks.

Vidio Tutoriɛl

Di bɛnifit dɛn we Udharva Tadasana gɛt

Akɔdin to risach, dis Asana de ɛp as per dɔŋ ya^(YR/1)

1. I de mek di we aw pɔsin de tinap fayn.
2. I de mek di shɔl, di ni, ɛn di anklɛ dɛn strɔng bak.
3. I de mek di bɛlɛ ɛn di bɔdi strɔng.
4. I de mek pɔsin nɔ gɛt saytika.
5. I de ridyus di flat fut dɛn.

Prekoshɔn fɔ tek bifo yu du Udharva Tadasana

As sɔm sayɛns stɔdi dɛn dɔn sho, dɛn nid fɔ tek tɛm wit sik dɛn we dɛn tɔk bɔt lɛk aw dɛn sho dɔŋ ya^(YR/2)

1. Nɔto fɔ di pipul dɛm wae gɛt de prɔblɛm wae gɛt ed pen, Insomnia, Insomnia ɛn Lɔw blɔd prɛshɔn.

So, go to yu dɔktɔ if yu gɛt ɛni wan pan di prɔblɛm dɛn we wi dɔn tɔk bɔt.

Histroy ɛn sayɛns bays fɔ Yoga

Bikɔs ɔf di ɔral transmishɔn fɔ oli raytin dɛn ɛn di sikrit we dɛn de tich dɛn, yoga in past rili ful-ɔp wit mistɛri ɛn kɔnfyushɔn. Dɛn bin rayt di fɔstɛm buk dɛn we dɛn bin de rayt bɔt di yoga pan diliket pam lif dɛn. So i bin izi fɔ pwɛl, pwɛl, ɔ lɔs. Sɔntɛm di tɛm we yoga bigin fɔ pas 5,000 ia. Aweva ɔda akademik dɛm biliv se i kin ol lɛk 10,000 ia. Yoga’s lɔng ɛn fayn fayn istri kin split insay 4 difrɛn tɛm dɛn we i de gro, praktis, ɛn invinshɔn.

• Pre Klasik Yoga
• Klasik Yoga
• Post Klasik Yoga
• Yoga we de naw

Yoga na sayɛns sayɛns we gɛt tin dɛn we gɛt fɔ du wit sɛns. Patanjali bigin in Yoga we fɔ du tin bay we i de tɛl am se di maynd fɔ de rigul – Yogahs-chitta-vritti-nirodhah. Patanjali nɔ de go insay di intɛlektual ɔndapinin dɛm fɔ di nid fɔ rigul pɔsin in maynd, we de insay Samkhya ɛn Vedanta. Yoga, i kɔntinyu fɔ tɔk se na di we aw di maynd de rigul, na di tin we de ambɔg di tin dɛn we de tink bɔt. Yoga na sayɛns we de kɔmɔt frɔm pɔsin in yon ɛkspiriɛns. Di bɛnifit we impɔtant pas ɔl we yoga gɛt na dat i de ɛp wi fɔ kɔntinyu fɔ gɛt wɛlbɔdi na wi bɔdi ɛn maynd.

Yoga kin ɛp fɔ mek di pɔsin nɔ ol kwik kwik wan. Bikɔs we pɔsin de ol kin bigin mɔs bay we i de it insɛf ɔ we i de pɔyzin insɛf. So, wi kin rili stɔp di katabolik prɔses we de mek di sɛl dɛn de pwɛl bay we wi de kip di bɔdi klin, fleksibul, ɛn lɔbrik am fayn fayn wan. Yogasana, pranayama, ɛn meditashɔn ɔl fɔ jɔyn fɔ gɛt di ful bɛnifit dɛn we yoga gɛt.

ƐKSPLEN
Udharva Tadasana de ɛp fɔ mek di mɔsul dɛn ebul fɔ chenj, i de mek di bɔdi shep fayn, i de ridyus di strɛs we de na di maynd, ɛn i de ɛp fɔ mek di ɔl gɛt wɛlbɔdi.