Wetin na Trikonasana, In Benefit & Precautions

Wetin na Trikonasana

Trikonasana we dɛn kɔl Trikonasana Trikonasana, di Trayangul Poz, dɔn di yoga postɔ dɛn na wi Besik Sɛshɔn.

• i de inkrεs di muvmεnt fכ di Haf Spinal Twist Yoga Pose, εn i de gi fayn fayn strεch to di mכsul dεm we de rawnd di sayd fכ di spayna, i de mek di spεnal nεv dεm hεlth εn εp di digεstiv sistεm fכ wok fayn fayn wan.

No bak as: Triangle posture, trikon asan, trikona asan, side bend pose

Aw fɔ stat dis Asana

• Stand wit yu fut fayn fayn wan (lɛk 3-4 fit).
• Point yu lɛft fut to di lɛft, ɛn yu rayt fut smɔl to di lɛft.
• Stret yu an aut na di sכlda lεvεl εn bכn di rayt an stret כp, εgεst yu rayt yes.
• Naw, inhal am.
• As yu de pul di briz, bɛn na di lɛft ɛn go bifo smɔl fɔ mek yu nɔ go na yu rib dɛn.
• Slayd yu lɛft an dɔŋ yu lɛft leg ɛn ol di say we smɔl pas ɔl we yu go ebul fɔ rich.
• Luk na yu raytan.

Aw fɔ dɔn dis Asana

• Tek sɔm ful briz na dis pozishɔn bifo yu rilis am.
• Ripit, bɛn na di rayt say.

Vidio Tutoriɛl

Di bɛnifit dɛn we Trikonasana gɛt

Akɔdin to risach, dis Asana de ɛp as per dɔŋ ya^(YR/1)

1. Di we aw i de du am de mek di spayna ebul fɔ chenj.
2. Dis kin fayn fɔ mek yu gɛt bak pen (hip).
3. Di wan dɛn we de sɔfa wit sɛvikal ɛn lumbar spɔndilaytis ɛn aypatɛnshɔn nɔ fɔ du dis asana.

Prekoshɔn fɔ tek bifo yu du Trikonasana

As sɔm sayɛns stɔdi dɛn dɔn sho, dɛn nid fɔ tek tɛm wit sik dɛn we dɛn tɔk bɔt lɛk aw dɛn sho dɔŋ ya^(YR/2)

1. Nɔ bɛn yu fut na yu ni.
2. Jɔj di tin dɛn we yu nɔ ebul fɔ du.

So, go to yu dɔktɔ if yu gɛt ɛni wan pan di prɔblɛm dɛn we wi dɔn tɔk bɔt.

Histroy ɛn sayɛns bays fɔ Yoga

Bikɔs ɔf di ɔral transmishɔn fɔ oli raytin dɛn ɛn di sikrit we dɛn de tich dɛn, yoga in past rili ful-ɔp wit mistɛri ɛn kɔnfyushɔn. Dɛn bin rayt di fɔstɛm buk dɛn we dɛn bin de rayt bɔt di yoga pan diliket pam lif dɛn. So i bin izi fɔ pwɛl, pwɛl, ɔ lɔs. Sɔntɛm di tɛm we yoga bigin fɔ pas 5,000 ia. Aweva ɔda akademik dɛm biliv se i kin ol lɛk 10,000 ia. Yoga’s lɔng ɛn fayn fayn istri kin split insay 4 difrɛn tɛm dɛn we i de gro, praktis, ɛn invinshɔn.

• Pre Klasik Yoga
• Klasik Yoga
• Post Klasik Yoga
• Yoga we de naw

Yoga na sayɛns sayɛns we gɛt tin dɛn we gɛt fɔ du wit sɛns. Patanjali bigin in Yoga we fɔ du tin bay we i de tɛl am se di maynd fɔ de rigul – Yogahs-chitta-vritti-nirodhah. Patanjali nɔ de go insay di intɛlektual ɔndapinin dɛm fɔ di nid fɔ rigul pɔsin in maynd, we de insay Samkhya ɛn Vedanta. Yoga, i kɔntinyu fɔ tɔk se na di we aw di maynd de rigul, na di tin we de ambɔg di tin dɛn we de tink bɔt. Yoga na sayɛns we de kɔmɔt frɔm pɔsin in yon ɛkspiriɛns. Di bɛnifit we impɔtant pas ɔl we yoga gɛt na dat i de ɛp wi fɔ kɔntinyu fɔ gɛt wɛlbɔdi na wi bɔdi ɛn maynd.

Yoga kin ɛp fɔ mek di pɔsin nɔ ol kwik kwik wan. Bikɔs we pɔsin de ol kin bigin mɔs bay we i de it insɛf ɔ we i de pɔyzin insɛf. So, wi kin rili stɔp di katabolik prɔses we de mek di sɛl dɛn de pwɛl bay we wi de kip di bɔdi klin, fleksibul, ɛn lɔbrik am fayn fayn wan. Yogasana, pranayama, ɛn meditashɔn ɔl fɔ jɔyn fɔ gɛt di ful bɛnifit dɛn we yoga gɛt.

ƐKSPLEN
Trikonasana de ɛp fɔ mek di mɔsul dɛn ebul fɔ chenj, i de mek di bɔdi shep fayn, i de mek di strɛs we de na di maynd nɔ bɔku, ɛn i de ɛp fɔ mek di ɔl gɛt wɛlbɔdi.