Wetin na Tolangulasana 2, I bɛnifit dɛn & di tin dɛn we i fɔ tek tɛm wit

Wetin na Tolangulasana 2

Tolangulasana we dɛn kin yuz 2 Di sɛkɔn chenj fɔ Tolangulasana na bak wan balans pozishɔn. Di wan ol wet fɔ di bɔdi go de na yu an.

No bak as: Wej Skel Poz, Wej Skel Staf Poz, Wej Skel Poz, Tolangula Asana, Tolangul Asan, Tolangula-dandasana

Aw fɔ stat dis Asana

• Sidɔm na Dandasana ɛn tek yu bɔdi wet na yu an dɛn smɔl smɔl.
• inhal εn lif di bכdi, di leg dεm wit di hip dεm oba di grכn.
• Yu leg fɔ stret ɛn nɔ fɔ tɔch di grɔn.
• Mek yusɛf stiff ɛn kɔntinyu fɔ de na di pozishɔn fɔ sɔm tɛm.

Aw fɔ dɔn dis Asana

• Fɔ fri, kam bak na di say we yu bigin ɛn rilaks.

Vidio Tutoriɛl

Di bɛnifit dɛn we Tolangulasana gɛt 2

Akɔdin to risach, dis Asana de ɛp as per dɔŋ ya^(YR/1)

1. I de mek di mɔsul dɛn na di an ɛn di an dɛn strɔng.
2. Dɔn bak, i de strɛch di bak eria ɛn di leg dɛn.

Yu fɔ tek tɛm wit bifo yu du Tolangulasana 2

As sɔm sayɛns stɔdi dɛn dɔn sho, dɛn nid fɔ tek tɛm wit sik dɛn we dɛn tɔk bɔt lɛk aw dɛn sho dɔŋ ya^(YR/2)

1. i bεtεh כltu fכ tek tεm if di at wik כ we wik εgzajarayt pan di lεvεl fכ di wrist dεm.

So, go to yu dɔktɔ if yu gɛt ɛni wan pan di prɔblɛm dɛn we wi dɔn tɔk bɔt.

Histroy ɛn sayɛns bays fɔ Yoga

Bikɔs ɔf di ɔral transmishɔn fɔ oli raytin dɛn ɛn di sikrit we dɛn de tich dɛn, yoga in past rili ful-ɔp wit mistɛri ɛn kɔnfyushɔn. Dɛn bin rayt di fɔstɛm buk dɛn we dɛn bin de rayt bɔt di yoga pan diliket pam lif dɛn. So i bin izi fɔ pwɛl, pwɛl, ɔ lɔs. Sɔntɛm di tɛm we yoga bigin fɔ pas 5,000 ia. Aweva ɔda akademik dɛm biliv se i kin ol lɛk 10,000 ia. Yoga’s lɔng ɛn fayn fayn istri kin split insay 4 difrɛn tɛm dɛn we i de gro, praktis, ɛn invinshɔn.

• Pre Klasik Yoga
• Klasik Yoga
• Post Klasik Yoga
• Yoga we de naw

Yoga na sayɛns sayɛns we gɛt tin dɛn we gɛt fɔ du wit sɛns. Patanjali bigin in Yoga we fɔ du tin bay we i de tɛl am se di maynd fɔ de rigul – Yogahs-chitta-vritti-nirodhah. Patanjali nɔ de go insay di intɛlektual ɔndapinin dɛm fɔ di nid fɔ rigul pɔsin in maynd, we de insay Samkhya ɛn Vedanta. Yoga, i kɔntinyu fɔ tɔk se na di we aw di maynd de rigul, na di tin we de ambɔg di tin dɛn we de tink bɔt. Yoga na sayɛns we de kɔmɔt frɔm pɔsin in yon ɛkspiriɛns. Di bɛnifit we impɔtant pas ɔl we yoga gɛt na dat i de ɛp wi fɔ kɔntinyu fɔ gɛt wɛlbɔdi na wi bɔdi ɛn maynd.

Yoga kin ɛp fɔ mek di pɔsin nɔ ol kwik kwik wan. Bikɔs we pɔsin de ol kin bigin mɔs bay we i de it insɛf ɔ we i de pɔyzin insɛf. So, wi kin rili stɔp di katabolik prɔses we de mek di sɛl dɛn de pwɛl bay we wi de kip di bɔdi klin, fleksibul, ɛn lɔbrik am fayn fayn wan. Yogasana, pranayama, ɛn meditashɔn ɔl fɔ jɔyn fɔ gɛt di ful bɛnifit dɛn we yoga gɛt.

ƐKSPLEN
Tolangulasana 2 de ɛp fɔ mek di mɔsul dɛn ebul fɔ chenj, i de mek di bɔdi shep fayn, i de mek di strɛs we de na di maynd nɔ bɔku, ɛn i de mek di ɔl wɛl bɔdi fayn.