Waa maxay yoga mudra, faa’iidooyinkeeda & taxaddarkiisa
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- August 28, 2022
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Waa maxay Yoga Mudra
Yoga Mudra Erayga “Yogamudra” waxa uu ka soo jeedaa labada eray – yoga (wacyigelinta) iyo mudra (shabad). Yogamudra sidaas darteed waa “shabadda wacyigelinta”.
- Waxay hubinaysaa inaad gaadhay heerka ugu sarreeya ee wacyiga.
Sidoo kale ogow sida: Urur cilmi-nafsiyeedka Pose, qaab-dhismeedka midowga-cilmi-nafsiga, Yog-Mudra Asan, Yogmudra Asana
Sida loo bilaabo Asana kan
- Laga soo bilaabo meel fadhida cidhibtaada, hoos ugu cadaadi lafaha fadhigaaga.
- Ka riix taajka madaxaaga oo ka fog garbahaaga oo dareemo fidinta laf dhabartaada.
- Gacmahaaga gadaasha gadaasha ka soo dhig, farahaaga is dhex gal oo, haddii ay suurtogal tahay, isku sawir cidhibta calaacalahaaga.
- Gacmahaaga ka fogee garbahaaga, u oggolow gacmahaagu inay dheereeyaan, garbahaaga inay isku yimaadaan, iyo laabtaadu si ay u fidiso.
- Lafta dabada kor u qaad oo u ogolow in kor u qaadistu ay hore ugu sii fidiso jilbahaaga, taasoo keenaysa foolkaaga inuu ku nasto dhulka.
- U oggolow gacmahaagu inay madaxaaga kor maraan, ku cadaadi farahaaga yar xagga sagxadaada hore.
Sida loo dhameeyo Asana kan
- Si loo sii daayo, ku cadaadi qaybtaada hore ee lugta dhinaca hoose oo hoos u soo deji qaybtaada hoose ee laf dhabarta markaad ku soo noqoto booska bilowga.
Casharrada Fiidiyowga
Faa’iidooyinka Yoga Mudra
Sida laga soo xigtay cilmi-baarista, Asana tani waa mid waxtar leh sida hoos ku qoran(YR/1)
- Waxay xoojisaa xubnaha gudaha ee gobolka caloosha.
- Waxa ay ka saartaa calool istaagga iyo dheefshiidka.
- Waxay kicisaa ugxan-sidaha iyo ilmo-galeenka haweenka.
- Waxa ay saxaysaa mushkiladda biya-bax degdega ah.
- Waxay kordhisaa awoodda xusuusta.
- Waxay meesha ka saartaa baruurta badan ee ku jirta gobolka caloosha.
- Waxay kicisaa ‘Kundalini Shakti’ (xoogga abeesada).
- Qofku wuxuu noqdaa mid leh miyir-qabka koofiyadaha.
Taxaddar in la sameeyo ka hor inta aan la samayn Yoga Mudra
Sida laga soo xigtay dhowr cilmi-baaris, taxaddar ayaa loo baahan yahay in laga sameeyo cudurrada lagu sheegay sida hoos ku qoran(YR/2)
- Bukaannada qaba cudurka macaanka waa inaysan samayn asana kan.
- Dadka qaba xanuunka indhaha, wadnaha ama dhabarka waa inay iska ilaaliyaan samaynta asana.
Markaa, la tasho dhakhtarkaaga haddii aad qabto mid ka mid ah dhibaatada kor ku xusan.
Taariikhda iyo saldhigga sayniska ee Yoga
Sababo la xiriira gudbinta afka ah ee qoraallada xurmada leh iyo sirta waxbaristiisa, yoga waagii hore waxaa ka buuxa siro iyo jahawareer. Suugaanta yoga hore waxaa lagu duubay caleemaha timirta ee jilicsan. Markaa si fudud ayaa loo dhaawacay, loo burburiyay, ama lumay. Asalka Yoga waxa laga yaabaa in dib loo soo celiyo in ka badan 5,000 oo sano. Si kastaba ha ahaatee aqoonyahannada kale waxay aaminsan yihiin in ay jiri karto ilaa 10,000 oo sano. Taariikhda dheer iyo quruxda badan ee Yoga waxa laga yaabaa in loo kala qaybiyo afar xilli oo kala duwan oo korriin, tababar, iyo halabuur.
- Yoga ka hor Classical
- Yoga qadiimiga
- Ka dib Yoga Classical
- Yoga casriga ah
Yoga waa cilmi nafsi ah oo leh aragtiyo falsafadeed. Patanjali wuxuu bilaabay habkiisa Yoga isagoo faraya in maskaxda la maamulo – Yogahs-chitta-vritti-nirodhah. Patanjali ma daah furto garaadka gundhig u ah baahida loo qabo habaynta maskaxda, kuwaas oo laga helo Samkhya iyo Vedanta. Yoga, wuu sii wadaa, waa nidaaminta maskaxda, xannibaadda walxaha fikirka. Yoga waa saynis ku salaysan khibrad shakhsiyeed. Faa’iidada ugu muhiimsan ee yoga waa inay naga caawiso inaan ilaalino xaalad jireed iyo maskaxeed oo caafimaad qabta.
Yoga waxay kaa caawin kartaa inay hoos u dhigto habka gabowga. Maadaama ay gabowga ka bilaabato inta badan suuxdin la’aanta ama is-sumowga. Sidaa darteed, waxaan si aad ah u xaddidi karnaa habka catabolic ee xumaanshaha unugyada annagoo ilaalinayna jirka nadiif, dabacsanaan, iyo si fiican loo saliiday. Yogasanas, pranayama, iyo meditation dhamaantood waa in la isku daro si loo helo faa’iidooyinka buuxa ee yoga.
KOOBAN
Yoga Mudra waxay gacan ka geysataa kordhinta dabacsanaanta murqaha, waxay wanaajisaa qaabka jirka, waxay yareysaa walbahaarka maskaxda, sidoo kale waxay hagaajisaa caafimaadka guud.