Waa maxay Yatikasana, faa’iidooyinkeeda & taxadarka
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- August 28, 2022
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Waa maxay Yastikasana
Yastikasana Asana sidoo kale waa meel nasasho ama kala bixin. Mid ayaa si fudud u samayn kara asana kan.
Sidoo kale ogow sida: Booska dhejiska/Pose, Yastika Asana, Yastik Asan
Sida loo bilaabo Asana kan
- Dhabarka u jiifso.
- Lugaha si buuxda u fidi.
- Neefso 3 ilbiriqsi gacmaha madaxa u jiid.
- U kala bixi faraha iyo faraha dibadda.
- Neefsashada, caadi ku soo noqo.
Sida loo dhameeyo Asana kan
- Ku hay fidintan ilaa 6 ilbiriqsi, oo sii daa kacsanaanta fiditaanka adigoo neefsanaya 3 ilbiriqsi.
Casharrada Fiidiyowga
Faa’iidooyinka Yastikasana
Sida laga soo xigtay cilmi-baarista, Asana tani waa mid waxtar leh sida hoos ku qoran(YR/1)
- Tani waa meel aad u fiican maadaama ay si buuxda u fidsanayso bowdada, gacmaha iyo lafdhabarta oo ay ku xigto nasasho dhammaystiran.
Ka taxadar in la sameeyo ka hor inta aan la samayn Yastikasana
Sida laga soo xigtay dhowr cilmi-baaris, taxaddar ayaa loo baahan yahay in laga sameeyo cudurrada lagu sheegay sida hoos ku qoran(YR/2)
- Iska ilaali asana kan haddii aad leedahay dhibaato ah dhibaatooyinka wadnaha degdega ah, ama, kyphosis.
Markaa, la tasho dhakhtarkaaga haddii aad qabto mid ka mid ah dhibaatada kor ku xusan.
Taariikhda iyo saldhigga sayniska ee Yoga
Sababo la xiriira gudbinta afka ah ee qoraallada xurmada leh iyo sirta waxbaristiisa, yoga waagii hore waxaa ka buuxa siro iyo jahawareer. Suugaanta yoga hore waxaa lagu duubay caleemaha timirta ee jilicsan. Markaa si fudud ayaa loo dhaawacay, loo burburiyay, ama lumay. Asalka Yoga waxa laga yaabaa in dib loo soo celiyo in ka badan 5,000 oo sano. Si kastaba ha ahaatee aqoonyahannada kale waxay aaminsan yihiin in ay jiri karto ilaa 10,000 oo sano. Taariikhda dheer iyo quruxda badan ee Yoga waxa laga yaabaa in loo kala qaybiyo afar xilli oo kala duwan oo korriin, tababar, iyo halabuur.
- Yoga ka hor Classical
- Yoga qadiimiga
- Ka dib Yoga Classical
- Yoga casriga ah
Yoga waa cilmi nafsi ah oo leh aragtiyo falsafadeed. Patanjali wuxuu bilaabay habkiisa Yoga isagoo faraya in maskaxda la maamulo – Yogahs-chitta-vritti-nirodhah. Patanjali ma daah furto garaadka gundhig u ah baahida loo qabo habaynta maskaxda, kuwaas oo laga helo Samkhya iyo Vedanta. Yoga, wuu sii wadaa, waa nidaaminta maskaxda, xannibaadda walxaha fikirka. Yoga waa saynis ku salaysan khibrad shakhsiyeed. Faa’iidada ugu muhiimsan ee yoga waa inay naga caawiso inaan ilaalino xaalad jireed iyo maskaxeed oo caafimaad qabta.
Yoga waxay kaa caawin kartaa inay hoos u dhigto habka gabowga. Maadaama ay gabowga ka bilaabato inta badan suuxdin la’aanta ama is-sumowga. Sidaa darteed, waxaan si aad ah u xaddidi karnaa habka catabolic ee xumaanshaha unugyada annagoo ilaalinayna jirka nadiif, dabacsanaan, iyo si fiican loo saliiday. Yogasanas, pranayama, iyo meditation dhamaantood waa in la isku daro si loo helo faa’iidooyinka buuxa ee yoga.
KOOBAN
Yastikasana waxay gacan ka geysataa kordhinta dabacsanaanta murqaha, waxay wanaajisaa qaabka jirka, waxay yareysaa walbahaarka maskaxda, sidoo kale waxay hagaajisaa caafimaadka guud.