Waa maxay Vrishchikasana, faa’iidooyinkeeda & taxadarka
- by admin
- August 28, 2022
- 0 Comments
- 1 View
![What is Vrishchikasana, Its Benefits & Precautions](https://www.surecheckup.com/blog/wp-content/uploads/2018/06/91-how-to-do-vrishchikasana-precautions-91.jpg)
Waa maxay Vrishchikasana
Vrishchikasana Meesha uu jirku kaga jiro sawirkan wuxuu u eg yahay dabaqallooc. Marka ay isu diyaariso in ay garaacdo dhibbanaha iyada oo dabada ka koraysa dhabarka & ka garaacda dhibbanaha madaxiisa ka baxsan.
- Kahor intaadan isku dayin asana adag waa inaad dareentaa raaxo adigoo ilaalinaya dheelitirka gacmaha iyo sidoo kale madaxa dhowr daqiiqo. Maaddaama ay labaduba yihiin hab lagu galo sawirka Scorpion.
Sidoo kale ogow sida: Vrischikasana, Vrichikasana, Scorpion Posture / Pose, Vrishchika Asana, Vischika ama Vrishchik Asan, Pincha-Vrishchikasana
Sida loo bilaabo Asana kan
- Ka bilow Tadasana, joog istaag, oo gal Adho-Mukha-Vrikshasana, gacantu waxay taagan tahay, adigoo calaacasha gacmaha saaraya sagxada balac garabka oo kala fog, si buuxda u fidinaya gacmaha.
- Lugaha kor u qaad oo jilbaha u leexi si ay cudud buuxda u dheelitirto neefta, adigoo madaxa iyo luqunta u haya sida ugu macquulsan.
- Ka dib markii la helo dheelitirnaan raaxo leh.
- neefta oo laab jilbaha adoo hoos u dhigaya cidhibta xagga taajka madaxa ee la qaaday, adigoo suulasha farta ku haya, lugaha iyo gacmaha is barbar socda.
- Isku day inaad si habsami leh u neefsato intii suurtagal ah ilaa inta aad dareemayso raaxo.
Sida loo dhameeyo Asana kan
- Si loo sii daayo, si tartiib ah oo taxadar leh ugu soo noqo booska koowaad oo naso.
Casharrada Fiidiyowga
https://www.youtube.com/watch?v=cRMafA8-5Tk
Faa’iidooyinka Vrishchikasana
Sida laga soo xigtay cilmi-baarista, Asana tani waa mid waxtar leh sida hoos ku qoran(YR/1)
- Tani waxay keenaysaa dhawaaqa laf dhabarta, kor u qaada, dheelitirka, waxayna keentaa wada noolaanshaha maskaxda iyo jidhka.
- Waxay xoojisaa garbaha, caloosha, iyo dhabarka.
- Waxay hagaajisaa dheelitirka.
Ka taxadar in la sameeyo ka hor inta aan la samayn Vrishchikasana
Sida laga soo xigtay dhowr cilmi-baaris, taxaddar ayaa loo baahan yahay in laga sameeyo cudurrada lagu sheegay sida hoos ku qoran(YR/2)
- Looma talinayo dadka qaba dhaawaca dhabarka.
- Haddii ay dhibaato kaa haysato isku dheelitirka markaa waxaad isticmaali kartaa xoogaa taageero ah ama waxaad caawin kartaa saaxiibkaa.
Markaa, la tasho dhakhtarkaaga haddii aad qabto mid ka mid ah dhibaatada kor ku xusan.
Taariikhda iyo saldhigga sayniska ee Yoga
Sababo la xiriira gudbinta afka ah ee qoraallada xurmada leh iyo sirta waxbaristiisa, yoga waagii hore waxaa ka buuxa siro iyo jahawareer. Suugaanta yoga hore waxaa lagu duubay caleemaha timirta ee jilicsan. Markaa si fudud ayaa loo dhaawacay, loo burburiyay, ama lumay. Asalka Yoga waxa laga yaabaa in dib loo soo celiyo in ka badan 5,000 oo sano. Si kastaba ha ahaatee aqoonyahannada kale waxay aaminsan yihiin in ay jiri karto ilaa 10,000 oo sano. Taariikhda dheer iyo quruxda badan ee Yoga waxa laga yaabaa in loo kala qaybiyo afar xilli oo kala duwan oo korriin, tababar, iyo halabuur.
- Yoga ka hor Classical
- Yoga qadiimiga
- Ka dib Yoga Classical
- Yoga casriga ah
Yoga waa cilmi nafsi ah oo leh aragtiyo falsafadeed. Patanjali wuxuu bilaabay habkiisa Yoga isagoo faraya in maskaxda la maamulo – Yogahs-chitta-vritti-nirodhah. Patanjali ma daah furto garaadka gundhig u ah baahida loo qabo habaynta maskaxda, kuwaas oo laga helo Samkhya iyo Vedanta. Yoga, wuu sii wadaa, waa nidaaminta maskaxda, xannibaadda walxaha fikirka. Yoga waa saynis ku salaysan khibrad shakhsiyeed. Faa’iidada ugu muhiimsan ee yoga waa inay naga caawiso inaan ilaalino xaalad jireed iyo maskaxeed oo caafimaad qabta.
Yoga waxay kaa caawin kartaa inay hoos u dhigto habka gabowga. Maadaama ay gabowga ka bilaabato inta badan suuxdin la’aanta ama is-sumowga. Sidaa darteed, waxaan si aad ah u xaddidi karnaa habka catabolic ee xumaanshaha unugyada annagoo ilaalinayna jirka nadiif, dabacsanaan, iyo si fiican loo saliiday. Yogasanas, pranayama, iyo meditation dhamaantood waa in la isku daro si loo helo faa’iidooyinka buuxa ee yoga.
KOOBAN
Vrishchikasana waxay gacan ka geysataa kordhinta dabacsanaanta murqaha, waxay wanaajisaa qaabka jirka, waxay yareysaa cadaadiska maskaxda, sidoo kale waxay hagaajisaa caafimaadka guud.