Waa maxay vakrasana, faa’iidooyinkeeda & taxadarka
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- August 28, 2022
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Waa maxay Vakrasana
Vakrasana Asana kan, qaybta sare ee jidhku si buuxda ayaa loo rogaa oo loo maroojiyaa. Laf-dhabarta, murqaha gacmaha, lugaha iyo dhabarka ayaa fidsan.
Sidoo kale ogow sida: Joogsiga Maroojin, Booska Maroojin, Vakra Asana, Vakr Asan
Sida loo bilaabo Asana kan
- Si toosan u fadhiiso, oo lugahaaga hore u kala bax.
- Gacmaha dhinaca dhinac ah, calaacalaha dhulka ku taagan, faraha oo wada socda oo hore u tilmaamaya.
- Si tartiib ah u laalaab hal lugtaada (ie bidix) jilibka oo dhig keligii dhulka meel u dhow jilibka lugta midig.
- Jilibka lugta bidix waa inuu 90° xagal toosan u sameeyaa xagga cirka.
- Adiga oo gacanta bidix u soo qaadaya xagga dambe, dhig calaacalaha dhulka meel u jirta 9″ toos ah laf dhabarta.
- Faraha oo wada socda oo gadaal u fiiqaya.
- Ka dib gacanta midig dhig dhanka kale ee jilibka bidix.
- Haddii luguhu u fidiyaan dhanka bari markaas faraha gacantu waxay u jeedaan dhanka woqooyi.
- Hadda madaxaaga u leexi oo gadaal u leexi oo isku day inaad dhinaca dambe eegto.
- Markaad ku soo laabanayso booskii asalka ahaa, marka hore madaxaaga keen booska asalka ah.
- Hadda u qaado gacanta midig meesheeda asalka ah ka dibna gacanta bidix ka soo qaad dhabarka oo dhig dhinaca jidhka.
- Hadda si tartiib ah u fidi lugtaada laablaaban oo fadhiiso si toos ah sida booska koowaad.
- Si la mid ah uga dhaqan lugta kale.
- Tani waxay ka dhigaysaa hal wareeg oo Vakrasana ah.
Sida loo dhameeyo Asana kan
- Si loo sii daayo booska, si tartiib ah u fidi lugtaada laablaaban oo fadhiiso si toos ah sida booska koowaad.
- Si la mid ah uga dhaqan lugta kale.
- Tani waxay ka dhigaysaa hal wareeg oo Vakrasana ah.
Casharrada Fiidiyowga
Faa’iidooyinka Vakrasana
Sida laga soo xigtay cilmi-baarista, Asana tani waa mid waxtar leh sida hoos ku qoran(YR/1)
- Asana Tani waxay xoojisaa laf dhabarta waxayna kicisaa neerfaha.
- Afka Subhuman-ka ayaa furma oo Kundalini Shakti waa la sarraysiiyay. Asana tani waxay kicisaa muruqyada dhexda.
- Purna Vakrasana waxay siisaa dhammaan faa’iidooyinka lagu helay fulinta Ardha Vakrasana.
Taxadir in la sameeyo ka hor inta aan la samayn Vakrasana
Sida laga soo xigtay dhowr cilmi-baaris, taxaddar ayaa loo baahan yahay in laga sameeyo cudurrada lagu sheegay sida hoos ku qoran(YR/2)
- Kuwa caloosha weyn ku jira waxaa laga yaabaa inay dareemaan inay ku adag tahay inay gacanta dhigaan dhinaca kale ee jilibka. Waxay soo jeediyeen in gacanta la saaro jilibka ama lagu hayo meel kasta oo ay joogto, haddii ay suurtogal tahay in la dhigo dhulka.
Markaa, la tasho dhakhtarkaaga haddii aad qabto mid ka mid ah dhibaatada kor ku xusan.
Taariikhda iyo saldhigga sayniska ee Yoga
Sababo la xiriira gudbinta afka ah ee qoraallada xurmada leh iyo sirta waxbaristiisa, yoga waagii hore waxaa ka buuxa siro iyo jahawareer. Suugaanta yoga hore waxaa lagu duubay caleemaha timirta ee jilicsan. Markaa si fudud ayaa loo dhaawacay, loo burburiyay, ama lumay. Asalka Yoga waxa laga yaabaa in dib loo soo celiyo in ka badan 5,000 oo sano. Si kastaba ha ahaatee aqoonyahannada kale waxay aaminsan yihiin in ay jiri karto ilaa 10,000 oo sano. Taariikhda dheer iyo quruxda badan ee Yoga waxa laga yaabaa in loo kala qaybiyo afar xilli oo kala duwan oo korriin, tababar, iyo halabuur.
- Yoga ka hor Classical
- Yoga qadiimiga
- Ka dib Yoga Classical
- Yoga casriga ah
Yoga waa cilmi nafsi ah oo leh aragtiyo falsafadeed. Patanjali wuxuu bilaabay habkiisa Yoga isagoo faraya in maskaxda la maamulo – Yogahs-chitta-vritti-nirodhah. Patanjali ma daah furto garaadka gundhig u ah baahida loo qabo habaynta maskaxda, kuwaas oo laga helo Samkhya iyo Vedanta. Yoga, wuu sii wadaa, waa nidaaminta maskaxda, xannibaadda walxaha fikirka. Yoga waa saynis ku salaysan khibrad shakhsiyeed. Faa’iidada ugu muhiimsan ee yoga waa inay naga caawiso inaan ilaalino xaalad jireed iyo maskaxeed oo caafimaad qabta.
Yoga waxay kaa caawin kartaa inay hoos u dhigto habka gabowga. Maadaama ay gabowga ka bilaabato inta badan suuxdin la’aanta ama is-sumowga. Sidaa darteed, waxaan si aad ah u xaddidi karnaa habka catabolic ee xumaanshaha unugyada annagoo ilaalinayna jirka nadiif, dabacsanaan, iyo si fiican loo saliiday. Yogasanas, pranayama, iyo meditation dhamaantood waa in la isku daro si loo helo faa’iidooyinka buuxa ee yoga.
KOOBAN
Vakrasana waxay gacan ka geysataa kordhinta dabacsanaanta murqaha, waxay wanaajisaa qaabka jirka, waxay yareysaa walbahaarka maskaxda, sidoo kale waxay hagaajisaa caafimaadka guud.