Waa maxay uttana pladasana, faa’iidooyinkeeda & taxadarka
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- August 28, 2022
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Waa maxay Uttana Padasana
Uttana Padasana Tani waa asana dhaqameed. asana kan waa inaad dhabarka u seexataa. Lugahaaga wada samee.
- Dhig calaacalaha xagga hoose ee dhulka oo dhinacaaga ah 4 ilaa 6 inji oo ka fog jirridda.
Sidoo kale ogow sida: Joogsiga cagaha ee kor loo qaaday, kor u taagay cagta cagta, Uttan Pad Asan, Uttana Pada Asana
Sida loo bilaabo Asana kan
- Dhabar u jiifso, adoo cagaha isku haya, jilbahana isku dheji.
- Neefso
Sida loo dhameeyo Asana kan
- Ku neefso oo hoos lugaha iyo gacmaha dhulka.
- Toosi qoorta, hoos u dhig dhabarka oo naso.
Casharrada Fiidiyowga
Faa’iidooyinka Uttana Padasana
Sida laga soo xigtay cilmi-baarista, Asana tani waa mid waxtar leh sida hoos ku qoran(YR/1)
- Asana Tani waxay aad u faa’iido badan tahay kuwa qaba sonkorowga, calool-istaagga, dheef-shiidka iyo daciifnimada neerfaha.
- Dadka la ildaran sodalities lumbar iyo jiidashada muruqa waa inaysan ku dhaqmin.
Ka taxadar in la sameeyo ka hor inta aan la samayn Uttana Padasana
Sida laga soo xigtay dhowr cilmi-baaris, taxaddar ayaa loo baahan yahay in laga sameeyo cudurrada lagu sheegay sida hoos ku qoran(YR/2)
- Cadaadis sare iyo iskala bax ayaa laga dareemay caloosha hoose, markaa, ku celceli si waafaqsan awoodda.
- Bilawga caawi gacmaha si aad kor ugu qaaddo lugaha.
- Markaad kor u qaadayso lugaha ha ku laacin lugaha jilbaha.
- Dadka la ildaran sodalities lumbar iyo jiidashada muruqa waa inaysan ku dhaqmin.
Markaa, la tasho dhakhtarkaaga haddii aad qabto mid ka mid ah dhibaatada kor ku xusan.
Taariikhda iyo saldhigga sayniska ee Yoga
Sababo la xiriira gudbinta afka ah ee qoraallada xurmada leh iyo sirta waxbaristiisa, yoga waagii hore waxaa ka buuxa siro iyo jahawareer. Suugaanta yoga hore waxaa lagu duubay caleemaha timirta ee jilicsan. Markaa si fudud ayaa loo dhaawacay, loo burburiyay, ama lumay. Asalka Yoga waxa laga yaabaa in dib loo soo celiyo in ka badan 5,000 oo sano. Si kastaba ha ahaatee aqoonyahannada kale waxay aaminsan yihiin in ay jiri karto ilaa 10,000 oo sano. Taariikhda dheer iyo quruxda badan ee Yoga waxa laga yaabaa in loo kala qaybiyo afar xilli oo kala duwan oo korriin, tababar, iyo halabuur.
- Yoga ka hor Classical
- Yoga qadiimiga
- Ka dib Yoga Classical
- Yoga casriga ah
Yoga waa cilmi nafsi ah oo leh aragtiyo falsafadeed. Patanjali wuxuu bilaabay habkiisa Yoga isagoo faraya in maskaxda la maamulo – Yogahs-chitta-vritti-nirodhah. Patanjali ma daah furto garaadka gundhig u ah baahida loo qabo habaynta maskaxda, kuwaas oo laga helo Samkhya iyo Vedanta. Yoga, wuu sii wadaa, waa nidaaminta maskaxda, xannibaadda walxaha fikirka. Yoga waa saynis ku salaysan khibrad shakhsiyeed. Faa’iidada ugu muhiimsan ee yoga waa inay naga caawiso inaan ilaalino xaalad jireed iyo maskaxeed oo caafimaad qabta.
Yoga waxay kaa caawin kartaa inay hoos u dhigto habka gabowga. Maadaama ay gabowga ka bilaabato inta badan suuxdin la’aanta ama is-sumowga. Sidaa darteed, waxaan si aad ah u xaddidi karnaa habka catabolic ee xumaanshaha unugyada annagoo ilaalinayna jirka nadiif, dabacsanaan, iyo si fiican loo saliiday. Yogasanas, pranayama, iyo meditation dhamaantood waa in la isku daro si loo helo faa’iidooyinka buuxa ee yoga.
KOOBAN
Uttana Padasana waxay gacan ka geysataa kordhinta dabacsanaanta murqaha, waxay wanaajisaa qaabka jirka, waxay yareysaa walbahaarka maskaxda, sidoo kale waxay hagaajisaa caafimaadka guud.