Waa maxay uttana Mandsukasana, faa’iidooyinkeeda & taxadarka
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- August 28, 2022
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Waa maxay Uttana Mandukasana
Uttana Mandukasana “Manduka” ee Sanskrit macnaheedu waa rah. Jirka ku yaal Uttana-Mandukasana wuxuu u eg yahay rah toosan waana sababta loogu yeero ‘uttana-mandukasana’.
Sidoo kale ogow sida: Kordhinta Rah fidsan, Booska Rah fidsan, Utatana-Manduka-Asana, Utan ama Uttan-Manduk-Asan
Sida loo bilaabo Asana kan
- Ku fadhiiso Vajrasana oo jilbahaaga ilaali.
- Suulasha waaweyni ha istaabteen oo jidhka ha tooseen.
- Ka dib, iskutallaab labada gacmood gadaasha madaxa oo gacmaha saar qaybta sare ee garbaha garabka ka soo horjeeda.
- Garku waa inuu taabto gidaarka laabta sida bandha Jalandhara.
- Bandhas ee Jalandhara, Uddiyana iyo Moola ayaa sidoo kale lagu sameeyay asana kan.
Sida loo dhameeyo Asana kan
- Si loo sii daayo, ku soo noqo booska bilowga ka dibna naso.
Casharrada Fiidiyowga
Faa’iidooyinka Uttana Mandukasana
Sida laga soo xigtay cilmi-baarista, Asana tani waa mid waxtar leh sida hoos ku qoran(YR/1)
- Waxay wanaajisaa awoodda sambabada, wareegga derbiyada laabta iyo caloosha iyo codka murqaha caloosha iyo garabka.
- Waxay sidoo kale wanaajisaa sciatica dadka qaarkood.
Ka taxadar in la sameeyo ka hor inta aan la samayn Uttana Mandukasana
Sida laga soo xigtay dhowr cilmi-baaris, taxaddar ayaa loo baahan yahay in laga sameeyo cudurrada lagu sheegay sida hoos ku qoran(YR/2)
- Dadka qaba qallafsanaanta laf dhabarta, naafanimada kala-goysyada miskaha iyo dhabar xanuunka daran ma sameeyaan layligan.
Markaa, la tasho dhakhtarkaaga haddii aad qabto mid ka mid ah dhibaatada kor ku xusan.
Taariikhda iyo saldhigga sayniska ee Yoga
Sababo la xiriira gudbinta afka ah ee qoraallada xurmada leh iyo sirta waxbaristiisa, yoga waagii hore waxaa ka buuxa siro iyo jahawareer. Suugaanta yoga hore waxaa lagu duubay caleemaha timirta ee jilicsan. Markaa si fudud ayaa loo dhaawacay, loo burburiyay, ama lumay. Asalka Yoga waxa laga yaabaa in dib loo soo celiyo in ka badan 5,000 oo sano. Si kastaba ha ahaatee aqoonyahannada kale waxay aaminsan yihiin in ay jiri karto ilaa 10,000 oo sano. Taariikhda dheer iyo quruxda badan ee Yoga waxa laga yaabaa in loo kala qaybiyo afar xilli oo kala duwan oo korriin, tababar, iyo halabuur.
- Yoga ka hor Classical
- Yoga qadiimiga
- Ka dib Yoga Classical
- Yoga casriga ah
Yoga waa cilmi nafsi ah oo leh aragtiyo falsafadeed. Patanjali wuxuu bilaabay habkiisa Yoga isagoo faraya in maskaxda la maamulo – Yogahs-chitta-vritti-nirodhah. Patanjali ma daah furto garaadka gundhig u ah baahida loo qabo habaynta maskaxda, kuwaas oo laga helo Samkhya iyo Vedanta. Yoga, wuu sii wadaa, waa nidaaminta maskaxda, xannibaadda walxaha fikirka. Yoga waa saynis ku salaysan khibrad shakhsiyeed. Faa’iidada ugu muhiimsan ee yoga waa inay naga caawiso inaan ilaalino xaalad jireed iyo maskaxeed oo caafimaad qabta.
Yoga waxay kaa caawin kartaa inay hoos u dhigto habka gabowga. Maadaama ay gabowga ka bilaabato inta badan suuxdin la’aanta ama is-sumowga. Sidaa darteed, waxaan si aad ah u xaddidi karnaa habka catabolic ee xumaanshaha unugyada annagoo ilaalinayna jirka nadiif, dabacsanaan, iyo si fiican loo saliiday. Yogasanas, pranayama, iyo meditation dhamaantood waa in la isku daro si loo helo faa’iidooyinka buuxa ee yoga.
KOOBAN
Uttana Mandukasana waxay gacan ka geysataa kordhinta dabacsanaanta murqaha, waxay wanaajisaa qaabka jirka, waxay yareysaa walbahaarka maskaxda, sidoo kale waxay hagaajisaa caafimaadka guud.