Waa maxay uttana Kirmana, faa’iidooyinkeeda & taxadarka
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- August 28, 2022
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![What is Uttana Kurmasana, Its Benefits & Precautions](https://www.surecheckup.com/blog/wp-content/uploads/2018/06/84-how-to-do-uttana-kurmasana-precautions-84.jpg)
Waa maxay Uttana Kurmasana
Uttana Kurmasana Kurma’ macneheedu waa tortoor. Marxaladda koowaad gacmuhu waxay u fidsan yihiin labada dhinac ee jidhka, luguhu waxay ku yaalliin gacmaha, laabta iyo garbaha dhulka.
- Kani waa tortuugii lugaha la laabay. Marxaladda xigta gacmaha ayaa la keenayaa jidhka gadaashiisa, calaacalaha oo kor u jeeda.
- Marxaladdan kama dambaysta ah ee sawirku waxa ay u egtahay qoofaf laga soo saaray qolofkeeda, halkaas oo caguhu isku wada duuduubaan madaxa hortiisa, gacmihiina ay ka xidhaan badhida.
Sidoo kale ogow sida: Booska Tortoise-ka ee kor u socda, Kachhua ama Kachua Asan, Uttan Kurm Asan, Uttana Karma Asana, Jirka Tooska ah ee daran ama fidsan
Sida loo bilaabo Asana kan
- Ka bilow booska Vajrasana.
- Hadda hore u leexi oo madaxa dhulka saar.
- Sankaagu ha u dhawaado jilbahaaga oo gacmahaaga dib ugu fidi cagahaaga.
- Gacmahaaga iyo cagahaagu waa inay is barbar dhigaan calaacashana waa inay kor u jeedaan.
Sida loo dhameeyo Asana kan
- Si loo sii daayo: si tartiib ah ugu soo noqo booska koowaad oo naso.
Casharrada Fiidiyowga
Faa’iidooyinka Uttana Kurmasana
Sida laga soo xigtay cilmi-baarista, Asana tani waa mid waxtar leh sida hoos ku qoran(YR/1)
- Tortooydu waxay furtaa miskaha oo fidisaa bowdada, dhabarka, iyo garbaha.
- Meeshani waxay soo jiidataa diiradda maskaxda gudaha waxayna kor u qaadaa is-dhiibida, amniga gudaha iyo xasilloonida.
Taxaddar in la sameeyo ka hor inta aan la samayn Uttana Kurmasana
Sida laga soo xigtay dhowr cilmi-baaris, taxaddar ayaa loo baahan yahay in laga sameeyo cudurrada lagu sheegay sida hoos ku qoran(YR/2)
- Ma aha dadka dhawaanta ama dhaawaca soo noqnoqda ee miskaha, gacmaha ama garbaha.
Markaa, la tasho dhakhtarkaaga haddii aad qabto mid ka mid ah dhibaatada kor ku xusan.
Taariikhda iyo saldhigga sayniska ee Yoga
Sababo la xiriira gudbinta afka ah ee qoraallada xurmada leh iyo sirta waxbaristiisa, yoga waagii hore waxaa ka buuxa siro iyo jahawareer. Suugaanta yoga hore waxaa lagu duubay caleemaha timirta ee jilicsan. Markaa si fudud ayaa loo dhaawacay, loo burburiyay, ama lumay. Asalka Yoga waxa laga yaabaa in dib loo soo celiyo in ka badan 5,000 oo sano. Si kastaba ha ahaatee aqoonyahannada kale waxay aaminsan yihiin in ay jiri karto ilaa 10,000 oo sano. Taariikhda dheer iyo quruxda badan ee Yoga waxa laga yaabaa in loo kala qaybiyo afar xilli oo kala duwan oo korriin, tababar, iyo halabuur.
- Yoga ka hor Classical
- Yoga qadiimiga
- Ka dib Yoga Classical
- Yoga casriga ah
Yoga waa cilmi nafsi ah oo leh aragtiyo falsafadeed. Patanjali wuxuu bilaabay habkiisa Yoga isagoo faraya in maskaxda la maamulo – Yogahs-chitta-vritti-nirodhah. Patanjali ma daah furto garaadka gundhig u ah baahida loo qabo habaynta maskaxda, kuwaas oo laga helo Samkhya iyo Vedanta. Yoga, wuu sii wadaa, waa nidaaminta maskaxda, xannibaadda walxaha fikirka. Yoga waa saynis ku salaysan khibrad shakhsiyeed. Faa’iidada ugu muhiimsan ee yoga waa inay naga caawiso inaan ilaalino xaalad jireed iyo maskaxeed oo caafimaad qabta.
Yoga waxay kaa caawin kartaa inay hoos u dhigto habka gabowga. Maadaama ay gabowga ka bilaabato inta badan suuxdin la’aanta ama is-sumowga. Sidaa darteed, waxaan si aad ah u xaddidi karnaa habka catabolic ee xumaanshaha unugyada annagoo ilaalinayna jirka nadiif, dabacsanaan, iyo si fiican loo saliiday. Yogasanas, pranayama, iyo meditation dhamaantood waa in la isku daro si loo helo faa’iidooyinka buuxa ee yoga.
KOOBAN
Uttana Kurmasana waxay gacan ka geysataa kordhinta dabacsanaanta murqaha, waxay wanaajisaa qaabka jirka, waxay yareysaa walbahaarka maskaxda, sidoo kale waxay hagaajisaa caafimaadka guud.