Waa maxay Ushtrasana, faa’iidooyinkeeda & taxadarka
- by admin
- August 28, 2022
- 0 Comments
- 1 View
![What is Ushtrasana, Its Benefits & Precautions](https://www.surecheckup.com/blog/wp-content/uploads/2018/06/82-how-to-do-ushtrasana-precautions-82.jpg)
Waa maxay Ushtrasana
Ushtrasana Erayga “ushtra” waxaa loola jeedaa “Geel”. Asanadan, jirku wuxuu u eg yahay luqunta geela, waana sababta loogu yeero ‘Ushtrasana’.
Sidoo kale ogow sida: Booska Geela, Ustrasana, Unt or Unth Pose, Ustra ama Ushtra Asana
Sida loo bilaabo Asana kan
- Ku fadhiiso lugaha oo fidsan, cidhib wadajir ah, calaacalaha dhulka ku riixaya dhinaca barida, si aad ugu ilaaliso jirku xaglaha saxda ah ee lugaha oo leh lafdhabarta toosan.
- Lugta midig gadaal u laab.
- Laab lugta bidix si aad u timaadid Vajrasana.
- Kor u qaad adigoo jirridda ka dhigaysa mid taagan.
- Neefso oo dib u leexi jidhka oo gacmaha u soo jiid ciribta.
Sida loo dhameeyo Asana kan
- Si aad u sii dayso, neefso oo madaxa kor u qaad, gacmaha saar miskaha oo hore u leexo xariiq toosan ka dibna neefso.
- Samee hal ama laba jeer.
Casharrada Fiidiyowga
Faa’iidooyinka Ushtrasana
Sida laga soo xigtay cilmi-baarista, Asana tani waa mid waxtar leh sida hoos ku qoran(YR/1)
- Asana Tani waxay fidisaa bowdada sare iyo hoose iyo jilbaha.
- Meesha diirada la saarayo waa lafdhabarta.
- Asana Tani waxay diirisaa dhammaan lafdhabarta iyo miskaha.
- Waxay furi doontaa laabta taasoo u oggolaanaysa neefsasho qoto dheer.
Taxadir in la sameeyo ka hor inta aan la samayn Ushtrasana
Sida laga soo xigtay dhowr cilmi-baaris, taxaddar ayaa loo baahan yahay in laga sameeyo cudurrada lagu sheegay sida hoos ku qoran(YR/2)
- Ma aha dadka qaba hernia, dhawaan ama jilibka, garabka, qoorta ama dhabarka dhaawac ama caabuq.
Markaa, la tasho dhakhtarkaaga haddii aad qabto mid ka mid ah dhibaatada kor ku xusan.
Taariikhda iyo saldhigga sayniska ee Yoga
Sababo la xiriira gudbinta afka ah ee qoraallada xurmada leh iyo sirta waxbaristiisa, yoga waagii hore waxaa ka buuxa siro iyo jahawareer. Suugaanta yoga hore waxaa lagu duubay caleemaha timirta ee jilicsan. Markaa si fudud ayaa loo dhaawacay, loo burburiyay, ama lumay. Asalka Yoga waxa laga yaabaa in dib loo soo celiyo in ka badan 5,000 oo sano. Si kastaba ha ahaatee aqoonyahannada kale waxay aaminsan yihiin in ay jiri karto ilaa 10,000 oo sano. Taariikhda dheer iyo quruxda badan ee Yoga waxa laga yaabaa in loo kala qaybiyo afar xilli oo kala duwan oo korriin, tababar, iyo halabuur.
- Yoga ka hor Classical
- Yoga qadiimiga
- Ka dib Yoga Classical
- Yoga casriga ah
Yoga waa cilmi nafsi ah oo leh aragtiyo falsafadeed. Patanjali wuxuu bilaabay habkiisa Yoga isagoo faraya in maskaxda la maamulo – Yogahs-chitta-vritti-nirodhah. Patanjali ma daah furto garaadka gundhig u ah baahida loo qabo habaynta maskaxda, kuwaas oo laga helo Samkhya iyo Vedanta. Yoga, wuu sii wadaa, waa nidaaminta maskaxda, xannibaadda walxaha fikirka. Yoga waa saynis ku salaysan khibrad shakhsiyeed. Faa’iidada ugu muhiimsan ee yoga waa inay naga caawiso inaan ilaalino xaalad jireed iyo maskaxeed oo caafimaad qabta.
Yoga waxay kaa caawin kartaa inay hoos u dhigto habka gabowga. Maadaama ay gabowga ka bilaabato inta badan suuxdin la’aanta ama is-sumowga. Sidaa darteed, waxaan si aad ah u xaddidi karnaa habka catabolic ee xumaanshaha unugyada annagoo ilaalinayna jirka nadiif, dabacsanaan, iyo si fiican loo saliiday. Yogasanas, pranayama, iyo meditation dhamaantood waa in la isku daro si loo helo faa’iidooyinka buuxa ee yoga.
KOOBAN
Ushtrasana waxay gacan ka geysataa kordhinta dabacsanaanta murqaha, waxay wanaajisaa qaabka jirka, waxay yareysaa walbahaarka maskaxda, sidoo kale waxay hagaajisaa caafimaadka guud.