Waa maxay una daadanaya konasana, faa’iidooyinkeeda & taxadarka
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- August 28, 2022
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![What is Upavista Konasana, Its Benefits & Precautions](https://www.surecheckup.com/blog/wp-content/uploads/2018/06/81-how-to-do-upavista-konasana-precautions-81.jpg)
Waa maxay Upavista Konasana
Upavista Konasana Sanskrit Upavistha macneheedu waa fadhi ama fadhi, Kona macneheedu waa xagal iyo Asana macnaheedu waa boos. Upavistha-Konasana waxay u tarjumaysaa xagasha fadhiga.
- Ingiriisi ahaan, foorarsigan hore ee leexinta waxaa badanaa loo yaqaan “Wide Angle Forward Bend”. Upavistha-Konasana waa diyaargarow wanaagsan oo loogu talagalay inta badan foorarsiga iyo qalloocinta kale ee hore, iyo sidoo kale lugaha ballaaran ee taagan.
Sidoo kale ogow sida: Joogitaanka Lugaha Balaadhan ee Fadhiya, Booska fadhiga lugta ballaadhan, Upavishtha-Kona-Asana, Upvishth Kon Asan, Upavista-Konasana
Sida loo bilaabo Asana kan
- Laga soo bilaabo Staff Pose – Dandasana, u fur lugaha sida ballaaran ee raaxada leh.
- Ka dhig muruqyada bowdada oo isku xidhan oo cagahana ha leexleexan.
- Hubi in suulasha ay toos u tilmaamayaan ilaa saqafka.
- Lugaha hoos ugu riix dhulka ka dibna hore u foorarso adigoo cagahaaga taabanaya.
- In muddo ah joog booska ka dibna sii daa.
Sida loo dhameeyo Asana kan
- Si loo sii daayo booska, ku soo noqo booska Dandasana (shaqaale taagan).
Casharrada Fiidiyowga
Faa’iidooyinka Upavista Konasana
Sida laga soo xigtay cilmi-baarista, Asana tani waa mid waxtar leh sida hoos ku qoran(YR/1)
- Booskani wuxuu faa’iido u leeyahay haweenka caadada iyo uurka.
- Raggu waxa laga yaabaa inay faa’iido u leedahay sinta sinta.
- Sciatica waxaa laga yaabaa in lagu nafiso fidinta muruqa.
- Kuwa qaba arthritis-ku waxay heli karaan nasasho.
- Kelyuhu waa la sumeeyay.
- Muruqyada gumaarka waa la sii daayaa.
- Maskaxdu waa deggen tahay.
Taxaddar in la qaado ka hor inta aan la samayn Upavista Konasana
Sida laga soo xigtay dhowr cilmi-baaris, taxaddar ayaa loo baahan yahay in laga sameeyo cudurrada lagu sheegay sida hoos ku qoran(YR/2)
- Haddii aad dhaawac ka soo gaartay dhabarka hoose, ku fadhiiso meel sare hal ama ka badan buste la laalaabay ama suunka. Hadda, u soo bax sida ugu fog ee suurtogalka ah adigoo ilaalinaya qaloocyada “caadiga ah” tadasana ee lafdhabartaada.
Markaa, la tasho dhakhtarkaaga haddii aad qabto mid ka mid ah dhibaatada kor ku xusan.
Taariikhda iyo saldhigga sayniska ee Yoga
Sababo la xiriira gudbinta afka ah ee qoraallada xurmada leh iyo sirta waxbaristiisa, yoga waagii hore waxaa ka buuxa siro iyo jahawareer. Suugaanta yoga hore waxaa lagu duubay caleemaha timirta ee jilicsan. Markaa si fudud ayaa loo dhaawacay, loo burburiyay, ama lumay. Asalka Yoga waxa laga yaabaa in dib loo soo celiyo in ka badan 5,000 oo sano. Si kastaba ha ahaatee aqoonyahannada kale waxay aaminsan yihiin in ay jiri karto ilaa 10,000 oo sano. Taariikhda dheer iyo quruxda badan ee Yoga waxa laga yaabaa in loo kala qaybiyo afar xilli oo kala duwan oo korriin, tababar, iyo halabuur.
- Yoga ka hor Classical
- Yoga qadiimiga
- Ka dib Yoga Classical
- Yoga casriga ah
Yoga waa cilmi nafsi ah oo leh aragtiyo falsafadeed. Patanjali wuxuu bilaabay habkiisa Yoga isagoo faraya in maskaxda la maamulo – Yogahs-chitta-vritti-nirodhah. Patanjali ma daah furto garaadka gundhig u ah baahida loo qabo habaynta maskaxda, kuwaas oo laga helo Samkhya iyo Vedanta. Yoga, wuu sii wadaa, waa nidaaminta maskaxda, xannibaadda walxaha fikirka. Yoga waa saynis ku salaysan khibrad shakhsiyeed. Faa’iidada ugu muhiimsan ee yoga waa inay naga caawiso inaan ilaalino xaalad jireed iyo maskaxeed oo caafimaad qabta.
Yoga waxay kaa caawin kartaa inay hoos u dhigto habka gabowga. Maadaama ay gabowga ka bilaabato inta badan suuxdin la’aanta ama is-sumowga. Sidaa darteed, waxaan si aad ah u xaddidi karnaa habka catabolic ee xumaanshaha unugyada annagoo ilaalinayna jirka nadiif, dabacsanaan, iyo si fiican loo saliiday. Yogasanas, pranayama, iyo meditation dhamaantood waa in la isku daro si loo helo faa’iidooyinka buuxa ee yoga.
KOOBAN
Upavista Konasana waxay gacan ka geysataa kordhinta dabacsanaanta murqaha, waxay wanaajisaa qaabka jirka, waxay yareysaa walbahaarka maskaxda, sidoo kale waxay hagaajisaa caafimaadka guud.