Waa maxay Udderva Tadasana, faa’iidooyinkeeda & taxadarka
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- August 28, 2022
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Waa maxay Udharva Tadasana
Udharva Tadasana Asana tani waxay la mid tahay tadasana laakiin gacmaha asana waxa la isku xidhi doonaa kor.
Sidoo kale ogow sida: Uddhava Tadasana.
Sida loo bilaabo Asana kan
- Toos u istaag oo dhinaca hore u eeg.
- Qaado booska Tadasana.
- Hadda faraha labadaada gacmood geli midba midka kale.
- Gacmahaaga si toos ah xagga hore ugu taag ilaa gacmaha calaacashaaduna waa inay kor u jeedaan.
- Hadda si tartiib ah kor ugu qaad ciribta oo ku istaag suulasha.
- Cidhibta kor u qaad intii aad awooddo.
- Jirka u fidi ilaa intii suurtogal ah.
Sida loo dhameeyo Asana kan
- Si loo sii daayo, ku soo noqo booska taagan ka dibna naso.
Casharrada Fiidiyowga
Faa’iidooyinka Udharva Tadasana
Sida laga soo xigtay cilmi-baarista, Asana tani waa mid waxtar leh sida hoos ku qoran(YR/1)
- Waxay hagaajinaysaa booska.
- Waxay kaloo xoojisaa bowdada, jilbaha, iyo anqawyada.
- Waxay adkeysaa caloosha iyo barida.
- Waxay nafisisaa sciatica.
- Waxay yaraynaysaa cagaha fidsan.
Taxadir in la sameeyo ka hor inta aan la samayn Udharva Tadasana
Sida laga soo xigtay dhowr cilmi-baaris, taxaddar ayaa loo baahan yahay in laga sameeyo cudurrada lagu sheegay sida hoos ku qoran(YR/2)
- Ma aha dadka qaba dhibaatooyinka madax-xanuun, hurdo la’aan, hurdo la’aan iyo cadaadis dhiig oo hooseeya.
Markaa, la tasho dhakhtarkaaga haddii aad qabto mid ka mid ah dhibaatada kor ku xusan.
Taariikhda iyo saldhigga sayniska ee Yoga
Sababo la xiriira gudbinta afka ah ee qoraallada xurmada leh iyo sirta waxbaristiisa, yoga waagii hore waxaa ka buuxa siro iyo jahawareer. Suugaanta yoga hore waxaa lagu duubay caleemaha timirta ee jilicsan. Markaa si fudud ayaa loo dhaawacay, loo burburiyay, ama lumay. Asalka Yoga waxa laga yaabaa in dib loo soo celiyo in ka badan 5,000 oo sano. Si kastaba ha ahaatee aqoonyahannada kale waxay aaminsan yihiin in ay jiri karto ilaa 10,000 oo sano. Taariikhda dheer iyo quruxda badan ee Yoga waxa laga yaabaa in loo kala qaybiyo afar xilli oo kala duwan oo korriin, tababar, iyo halabuur.
- Yoga ka hor Classical
- Yoga qadiimiga
- Ka dib Yoga Classical
- Yoga casriga ah
Yoga waa cilmi nafsi ah oo leh aragtiyo falsafadeed. Patanjali wuxuu bilaabay habkiisa Yoga isagoo faraya in maskaxda la maamulo – Yogahs-chitta-vritti-nirodhah. Patanjali ma daah furto garaadka gundhig u ah baahida loo qabo habaynta maskaxda, kuwaas oo laga helo Samkhya iyo Vedanta. Yoga, wuu sii wadaa, waa nidaaminta maskaxda, xannibaadda walxaha fikirka. Yoga waa saynis ku salaysan khibrad shakhsiyeed. Faa’iidada ugu muhiimsan ee yoga waa inay naga caawiso inaan ilaalino xaalad jireed iyo maskaxeed oo caafimaad qabta.
Yoga waxay kaa caawin kartaa inay hoos u dhigto habka gabowga. Maadaama ay gabowga ka bilaabato inta badan suuxdin la’aanta ama is-sumowga. Sidaa darteed, waxaan si aad ah u xaddidi karnaa habka catabolic ee xumaanshaha unugyada annagoo ilaalinayna jirka nadiif, dabacsanaan, iyo si fiican loo saliiday. Yogasanas, pranayama, iyo meditation dhamaantood waa in la isku daro si loo helo faa’iidooyinka buuxa ee yoga.
KOOBAN
Udharva Tadasana waxay gacan ka geysataa kordhinta dabacsanaanta murqaha, waxay wanaajisaa qaabka jirka, waxay yareysaa walbahaarka maskaxda, sidoo kale waxay hagaajisaa caafimaadka guud.