Waa maxay trironasana, faa’iidooyinkeeda & taxadarka
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- August 28, 2022
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Waa maxay Trikonasana
Trikonasana Trikonasana, Saddex-xagalka Pose, ayaa soo gebogebaysa qaabka yoga ee kullankeena aasaasiga ah.
- Waxay kordhisaa dhaqdhaqaaqa Half Spinal Twist Yoga Pose, waxayna siisaa kala bixin aad u fiican muruqyada ku wareegsan dhinaca laf dhabarta. Waxay wanaajisaa caafimaadka neerfayaasha laf-dhabarka iyo caawinta shaqada habboon ee habka dheef-shiidka.
Sidoo kale ogow sida: Joogsiga Saddex-xagalka, Trikon Asan, Trikona Asan, Side Bend Pose
Sida loo bilaabo Asana kan
- Istaag cagahaaga si fiican u kala fogee (qiyaastii 3-4 cagood).
- Lugtaada bidix u tilmaan dhanka bidix, cagtaada midigna wax yar bidix.
- Gacantaada kala bixi heerka garabka oo gacanta midig toos ugu soo jeedi, dhegta midigta.
- Hadda neefso.
- Markaad neefsato, u leexo bidix oo wax yar hore u sii si aad uga gudubto feerahaaga.
- Gacantaada bidix u jiid dhanka lugtaada bidix oo ku qabo qaybta ugu hooseysa ee aad gaari karto.
- Gacantaada midig eeg.
Sida loo dhameeyo Asana kan
- Qaado dhowr neefsasho oo buuxa booskan ka hor intaadan sii deyn.
- Ku celi, u foorarso dhanka midig.
Casharrada Fiidiyowga
Faa’iidooyinka Trikonasana
Sida laga soo xigtay cilmi-baarista, Asana tani waa mid waxtar leh sida hoos ku qoran(YR/1)
- Ku-dhaqankeedu wuxuu ka dhigayaa laf dhabarta mid dabacsan.
- Tani waxay faa’iido u leedahay xanuunka dhabarka (sinta).
- Kuwa qaba xanuunka afka ilmagaleenka iyo lumbar spondilitis iyo hypertension waa inaysan samayn asana tan.
Taxadir in la sameeyo ka hor inta aan la samayn Trikonasana
Sida laga soo xigtay dhowr cilmi-baaris, taxaddar ayaa loo baahan yahay in laga sameeyo cudurrada lagu sheegay sida hoos ku qoran(YR/2)
- Lugaha ha ku laacin jilbaha.
- Xakamaynta xaddidaada.
Markaa, la tasho dhakhtarkaaga haddii aad qabto mid ka mid ah dhibaatada kor ku xusan.
Taariikhda iyo saldhigga sayniska ee Yoga
Sababo la xiriira gudbinta afka ah ee qoraallada xurmada leh iyo sirta waxbaristiisa, yoga waagii hore waxaa ka buuxa siro iyo jahawareer. Suugaanta yoga hore waxaa lagu duubay caleemaha timirta ee jilicsan. Markaa si fudud ayaa loo dhaawacay, loo burburiyay, ama lumay. Asalka Yoga waxa laga yaabaa in dib loo soo celiyo in ka badan 5,000 oo sano. Si kastaba ha ahaatee aqoonyahannada kale waxay aaminsan yihiin in ay jiri karto ilaa 10,000 oo sano. Taariikhda dheer iyo quruxda badan ee Yoga waxa laga yaabaa in loo kala qaybiyo afar xilli oo kala duwan oo korriin, tababar, iyo halabuur.
- Yoga ka hor Classical
- Yoga qadiimiga
- Ka dib Yoga Classical
- Yoga casriga ah
Yoga waa cilmi nafsi ah oo leh aragtiyo falsafadeed. Patanjali wuxuu bilaabay habkiisa Yoga isagoo faraya in maskaxda la maamulo – Yogahs-chitta-vritti-nirodhah. Patanjali ma daah furto garaadka gundhig u ah baahida loo qabo habaynta maskaxda, kuwaas oo laga helo Samkhya iyo Vedanta. Yoga, wuu sii wadaa, waa nidaaminta maskaxda, xannibaadda walxaha fikirka. Yoga waa saynis ku salaysan khibrad shakhsiyeed. Faa’iidada ugu muhiimsan ee yoga waa inay naga caawiso inaan ilaalino xaalad jireed iyo maskaxeed oo caafimaad qabta.
Yoga waxay kaa caawin kartaa inay hoos u dhigto habka gabowga. Maadaama ay gabowga ka bilaabato inta badan suuxdin la’aanta ama is-sumowga. Sidaa darteed, waxaan si aad ah u xaddidi karnaa habka catabolic ee xumaanshaha unugyada annagoo ilaalinayna jirka nadiif, dabacsanaan, iyo si fiican loo saliiday. Yogasanas, pranayama, iyo meditation dhamaantood waa in la isku daro si loo helo faa’iidooyinka buuxa ee yoga.
KOOBAN
Trikonasana waxay gacan ka geysataa kordhinta dabacsanaanta murqaha, waxay wanaajisaa qaabka jirka, waxay yareysaa walbahaarka maskaxda, sidoo kale waxay hagaajisaa caafimaadka guud.