Vrishchikasana ke eng, Mehola ya yona & Ditšhireletšo
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- August 29, 2022
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Vrishchikasana ke eng
Vrishchikasana e le e leng Boemo ba ‘mele ka pose ena bo tšoana le phepheng. Ge e itokišeletša go otla mohlaselwa wa yona ka go arching mosela wa yona ka godimo ga mokokotlo wa yona & le go otla mohlaselwa ka kua ga hlogo ya yona ka noši.
- Pele o leka asana ye e thata o swanetše go ikwa o lokologile mola o boloka teka-tekano diatleng gotee le hlogong ka metsotso e mmalwa. Ka ge dipoze ka bobedi e le tsela ya go tsena ka gare ga Scorpion pose.
Gape Tseba bjalo ka: Vrischikasana, Vrichikasana, Boemo bja Phepheng/ Pose, Vrishchika Asana, Vischika goba Vrishchik Asan, Pincha-Vrishchikasana
Tsela ya go thoma Asana ye
- Qala ka Tadasana , ema pose, ‘me kena Adho-Mukha-Vrikshasana, letsoho ema pose, ka ho beha meomo ea matsoho fatše mahetleng bophara ka thoko, ka botlalo otlolla matsoho.
- Phagamiša maoto & koba mangwele go tekatekano ya matsogo ka botlalo ka go ntšha moya, o swere hlogo & molala godimo ka mo go kgonegago.
- Ka morago ga go hwetša teka-tekano ya boiketlo.
- ntšha moya & koba mangwele o theoša direthe go leba mphapahlogong wo o phagamišitšwego wa hlogo, o boloka menwana ya maoto e šupa, maoto & matsogo a bapelane.
- Leka go hema gabotse ka mo go kgonegago nako ye telele ge o ikwa o lokologile..
Tsela ya go fediša Asana ye
- Go lokolla, ka go nanya le ka kelohloko boa boemong bja pele gomme o iketle.
Thuto ya Bidio
https://www.youtube.com/watch?v=cRMafA8-5Tk
Melemo ya Vrishchikasana
Ho ea ka dipatlisiso, Asana ena e thusa e le ka tlase(YR/1)
- Pose ye e tone mokokotlo, e kgothaletša, e lekalekanya, & e tliša kwano monaganong & mmeleng.
- E matlafatša magetla, dimpa le mokokotlo.
- E kaonafatša tekatekano.
Tlhokomelo yeo e swanetšego go tšewa pele o dira Vrishchikasana
Bjalo ka ge go laeditšwe dinyakišišo tše mmalwa tša mahlale, magato a tšhireletšo a swanetše go tšewa malwetšing ao a boletšwego bjalo ka ge go laeditšwe ka mo tlase(YR/2)
- Ga go eletšwe go batho bao ba nago le kgobalo ya mokokotlo.
- Ge o lebane le bothata bja go lekalekanya gona o ka šomiša thekgo ye nngwe goba o ka tšea thušo ya mogwera wa gago.
Ka gona, boledišana le ngaka ya gago ge e ba o e-na le bothata le ge e le bofe bjo bo boletšwego ka mo godimo.
Histroy le motheo wa saense wa Yoga
Ka baka la phetišetšo ya molomo ya mangwalo a makgethwa le sephiri sa dithuto tša yona, yoga’s past is riddled with mystery and confusion. Dipuku tša pele tša yoga di ile tša ngwalwa matlakaleng a bonolo a mopalema. Ka gona e be e senyega gabonolo, ya senywa goba ya lahlega. Yoga’s origins e ka ba e thomile morago kua nywageng e fetago 5 000. Le ge go le bjalo barutegi ba bangwe ba dumela gore e ka ba ya kgale go fihla go mengwaga ye 10,000. Histori e telele le e tumilego ya Yoga e ka arolwa ka dinako tše nne tše di fapanego tša go gola, go itlwaetša le go hlama.
- Yoga ya Pele ga Kgale
- Yoga ya Kgale
- Post ya Yoga ya Kgale
- Yoga ya Sebjalebjale
Yoga ke thutamahlale ya tša monagano yeo e nago le medumo ya filosofi. Patanjali o thoma mokgwa wa gagwe wa Yoga ka go laela gore monagano o swanetše go laolwa – Yogahs-chitta-vritti-nirodhah. Patanjali ga a tsenelele ditheong tša tlhaologanyo tša go nyakega ga go laola monagano wa motho, tšeo di hwetšwago go Samkhya le Vedanta. Yoga, o tšwela pele, ke taolo ya monagano, thibelo ya dilo tša kgopolo. Yoga ke thutamahlale yeo e theilwego phihlelong ya motho ka noši. Mohola o bohlokwa kudu wa yoga ke gore e re thuša go boloka boemo bjo bo phetšego gabotse bja mmele le bja monagano.
Yoga e ka thuša go diegiša tshepedišo ya go tšofala. Ka ge botšofadi bo thoma kudu ka go itagwa goba go itšhela mpholo. Ka gona, re ka lekanyetša kudu tshepedišo ya catabolic ya go senyega ga disele ka go boloka mmele o hlwekile, o feto-fetoga le maemo e bile o tloditšwe gabotse. Di- yogasana, pranayama le go naganišiša ka moka di swanetše go kopanywa bakeng sa go buna mehola e tletšego ya yoga.
KAKARETŠO
Vrishchikasana e thusa ho eketsa ho feto-fetoga le maemo ha mesifa, e ntlafatsa sebopeho sa ‘mele, e fokotsa khatello ea kelello, hammoho e ntlafatsa bophelo bo botle ka kakaretso.