Vrishchikasana hi eng nge ni, a thatna & fimkhur dan tur

Vrishchikasana chu eng nge ni

Vrishchikasana tih a ni Hetiang dinhmuna taksa dinhmun hi rulhut ang mai a ni. A hnungzang chungah a hnungzang arch hmanga a victim vuak a inbuatsaih hunah & leh a lu atanga a victim chu a vuak a nih chuan.

• He asana harsa tak hi i tih hmain minute engemaw zat chhung kut bakah lu chungah pawh balance i vawng reng tur a ni. Pose pahnih hi Scorpion pose luhna kawng a nih avangin.

Tin, Hriat bawk ang che: A rilru a buai em em a, a rilru a hah em em bawk a, a rilru a buai em em bawk a, a rilru a hah em em bawk a, a rilru a buai em em bawk a, a rilru a hah em em bawk a

He Asana hi engtin nge kan tan ang

• Tadasana , standing pose hmangin tan la, Adho-Mukha-Vrikshasana, hand stand pose-ah lut la, kutphah chu leiah shoulder width inhlat takin dah la, kut chu a pumin hrual rawh.
• Ke te chu chawi sang la & khup chu bend la, exhale hmangin full arm balance turin bend la, lu & kawng chu a sang thei ang bera chelh rawh.
• Balance nuam tak a neih hnuah.
• exhale & bend the knees lowering the heels toward the lifted crown of the head, ke ruhte chu a inzawm tlat a, ke & kut chu a inzawm tlat tur a ni.
• I hlim theih chhung chu a tha thei ang bera thawk tum ang che..

He Asana hi engtin nge kan tihtawp theih ang

• Release tur chuan zawi zawiin uluk takin a hmasa berah lo kir leh la, chawlh hahdam rawh.

Video Tutorial a ni

https://www.youtube.com/watch?v=cRMafA8-5Tk

Vrishchikasana hlawkna te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. He pose hian spine a tone a, a tichak a, a balance a, & rilru & taksaah inremna a thlen bawk.
2. Kekawrte, pum chhung leh hnungzang a tichak.
3. Balance a ti tha.

Vrishchikasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Back injury nei tan chuan a tha lo.
2. Balance lama harsatna i tawh chuan support engemaw zat i hmang thei a, i thianpa tanpuina i la thei bawk.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Vrishchikasana hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.