Virasana 2 kye ki, Emigaso gyayo & Okwegendereza
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- August 29, 2022
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![What is Virasana 2, Its Benefits & Precautions](https://www.surecheckup.com/blog/wp-content/uploads/2018/06/90-how-to-do-virasana-2-precautions-90.jpg)
Virasana kye ki 2
Virasana 2. Omuntu w’abantu Vira kitegeeza muvumu. Engeri omusajja omuzira gy’akwata ekifo ng’alumba omulabe we, ekifo ekifaananako bwe kityo kikolebwa mu asana eno, kye kiva kiyitibwa nga Virasana.
Era Manya nga: Ennyimiririra y’omuzira/ Pose 2, Veera oba Vira Asana, Veer oba Vir Asan, Veerasana
Engeri y’okutandika Asana eno
- Twala ekigere kya kkono mu maaso oteeke ekigere kya kkono wansi mu bbanga erisinga okuva mu kifo we wasookera.
- Gatta emikono gyombi, gatta engalo oziteeke ku maviivi g’okugulu okwa kkono.
- Fukamira okugulu okwa kkono mu kugulu mu ngeri ekisambi n’ennyana bijja mu diguli 90.
- Kuuma ekigere ekya ddyo nga kigolokofu.
- Situla emikono egyagattibwa waggulu ogiddize waggulu w’omutwe n’oluvannyuma nga tofukamidde mikono mu bikoona, fukamira omutwe emabega n’okulaba ng’odda emabega wansi.
Engeri y’okumalirizaamu Asana eno
- Okusumulula, tandika okuleeta omubiri mu maaso era oteeke emikono ku kugulu.Kuuma amaaso mu maaso.
- Golola okugulu ozzeeyo emikono gye gyali.
- Okuzzaawo okugulu okwa kkono mu kifo kyakwo era oteeke mu mbeera y’okuyimirira.
Okuyigiriza kwa Vidiyo
Emigaso gya Virasana 2
Okusinziira ku kunoonyereza, Asana eno eyamba nga bwe kirambikiddwa wansi(YR/1)
- Mu asana eno entambula y’omusaayi okutuuka mu binywa by’amagulu, mu kiwato, mu mugongo n’ensingo etereezebwa.
- Omugongo gufuuka gwa laasitiki era enkola yaago n’erongooka.
- Waliwo puleesa ku bitundu ebigaaya emmere era olubuto ne lugololwa ekitumbula emirimu gyabyo.
Okwegendereza okukolebwa nga tonnaba kukola Virasana 2
Nga bwe kiri mu kunoonyereza kwa ssaayansi okuwerako, okwegendereza kwetaaga okukolebwa mu ndwadde ezoogeddwako nga bwe kirambikiddwa wansi(YR/2)
- Enkola y’okufukamira emabega erina okuba empola era efugibwa, bwe kitaba ekyo kifuuka kizibu okukuuma bbalansi.
- Okufiirwa bbalansi kiyinza okulumya ebitundu by’omubiri ebimu.
- Entambula empola era ezifugibwa ziyamba mu kuba n’okuyimirira mu kifo ekyetaagisa n’okwewala okunyigirizibwa okuteetaagibwa.
Kale, weebuuze ku musawo wo bw’oba olina ekizibu kyonna ekyogeddwako waggulu.
Histroy ne ssaayansi omusingi gwa Yoga
Olw’okubunyisa ebiwandiiko ebitukuvu mu kamwa n’okubeera okw’ekyama kw’enjigiriza zaabyo, yoga’s past is riddled with mystery and confusion. Ebitabo ebikwata ku yoga ebyasooka byawandiikibwa ku bikoola by’enkindu ebigonvu. N’olwekyo kyangu okwonooneka, okusaanawo, oba okubula. Ensibuko ya Yoga eyinza okuba nga yava mu myaka egisukka mu 5,000. Wabula abasomesa abalala balowooza nti kiyinza okuba nga kikaddiye emyaka 10,000. Ebyafaayo bya Yoga ebiwanvu era eby’ettutumu biyinza okwawulwamu ebiseera bina eby’enjawulo eby’okukula, okwegezaamu, n’okuyiiya.
- Yoga ya Pre Classical
- Yoga ey’ekika kya Classical
- Oluvannyuma lwa Yoga ya Classical
- Yoga ey’omulembe
Yoga ssaayansi w’eby’omwoyo ng’alina ebigambo ebisukkiridde eby’obufirosoofo. Patanjali atandika enkola ye eya Yoga ng’alagira nti ebirowoozo birina okulung’amibwa – Yogahs-chitta-vritti-nirodhah. Patanjali tagenda mu maaso n’ensonga z’amagezi ez’obwetaavu bw’okulungamya ebirowoozo by’omuntu, ebisangibwa mu Samkhya ne Vedanta. Yoga, agenda mu maaso, kwe kulungamya ebirowoozo, okuziyiza kw’ebintu eby’ebirowoozo. Yoga ssaayansi eyeesigamiziddwa ku bumanyirivu bw’omuntu ku bubwe. Ekirungi ekisinga obukulu mu yoga kwe kuba nti etuyamba okukuuma embeera ennungi ey’omubiri n’obwongo.
Yoga esobola okuyamba okukendeeza ku kukaddiwa. Okuva okukaddiwa bwe kutandikira okusinga ku kwetamiira oba okwewa obutwa. Kale, tusobola nnyo okussa ekkomo ku nkola ya catabolic ey’okuvunda kw’obutoffaali nga tukuuma omubiri nga muyonjo, nga gukyukakyuka, era nga gusiigiddwa bulungi. Yogasanas, pranayama, n’okufumiitiriza byonna birina okugattibwa okukungula ebirungi byonna ebiri mu yoga.
OKUBUMBAKO
Virasana 2 eyamba mu kwongera okukyukakyuka kw’ebinywa, okulongoosa enkula y’omubiri, okukendeeza ku situleesi y’obwongo, wamu n’okutumbula obulamu okutwalira awamu.