Virasana 2 hi eng nge ni, a thatna & fimkhur dan

Virasana chu eng nge ni 2

Virasana tih hi a ni Vira tih awmzia chu huaisen tihna a ni. Mi huaisenin a hmelma a beih laiin dinhmun a luah dan ang chiah hi he asana-ah hian a lo piang a, chuvang chuan Virasana tia koh a ni.

Tin, Hriat bawk ang che: Hero Posture/ Pose 2, Veera emaw Vira Asana emaw, Veer emaw Vir Asan emaw, Veerasana emaw a ni

He Asana hi engtin nge kan tan ang

• Ke veilam chu hmalam pan la, ke veilam chu a tir atanga a hlat ber laiin leiah dah rawh.
• Kut pahnih chu rawn hruai khawm la, kutphah chu inzawm khawm la, ke veilam khup chungah dah rawh.
• Khup chhungah ke veilam chu bend la, chutiang chuan thigh leh calf chu 90 degree-ah a rawn lut ang.
• Ke dinglam chu dinglam hawiin dah rawh.
• Kut inzawmte chu chawi sang la, lu chungah hruai leh la, chutah kut chu elbow-ah ben lovin lu chu hnunglam hawiin ben la, mit chu hnunglam hawiin hnuai lamah dah rawh.

He Asana hi engtin nge kan tihtawp theih ang

• Chhuah tur chuan taksa chu hmalam pan tir tan la, kut chu khup chungah dah rawh.Hma lam hawiin mit dah reng ang che.
• Khup chu dinglam hawiin kut chu a awmna hmunah dah leh rawh.
• Ke veilam chu a awmna hmunah dah leh la, ding chungin ding rawh.

Video Tutorial a ni

Virasana hlawkna 2

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. He asana ah hian ke ruh, kawrfual, ruhro leh kawngkhar thlenga thisen kal dan chu a insiamrem a ni.
2. Spinal column chu a elastic a, a hnathawh pawh a tha chho zel bawk.
3. Digestive organs-ah pressure a awm a, pum chu a inzawm khawm a, chu chuan an hnathawh a tichak a ni.

Virasana tih hmaa fimkhur tur 2

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Backward bending process chu slow leh control tur a ni a, chuti lo chuan balance vawng reng a harsa ta hle.
2. Balance hloh hian taksa peng thenkhatah hliam a thlen thei a ni.
3. Slow leh controlled movement hian a mamawhna hmunah halt neih theihna tur leh duh loh strain awm lohna tur a pui thin.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Virasana 2 hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.