Virasana 1 hi eng nge ni, a thatna & fimkhur dan

Virasana chu eng nge ni 1

Virasana tih hi a ni Hero Yoga Pose hi thut dan bulpui ber pakhat a ni a, Meditation atan pawh a tha hle.

• Ke chunglam leh khup chhung lam inher dan hi Lotus Yoga Pose-a inher dan nen a inkalh a ni. Chutiang a nih avang chuan Lotus atana inbuatsaihna atan hip, khup leh ke ruhte a tizau vek a, mild counterpose angin a thawk bawk.
• Hero hi hmalam bend, hnunglam bend, leh twist engemaw zat tan Yoga Position bul tanna a ni bawk.

Tin, Hriat bawk ang che: Hero Posture/ Pose 1, Veera emaw Vira Asana emaw, Veer emaw Vir Asan emaw, Veerasana emaw a ni

He Asana hi engtin nge kan tan ang

• Khup chunga dingin tan rawh.
• I ke pahnih inkarah i hnute chu leiah hruai thlain ke i then laiin khup chu inzawm khawm rawh.
• Kea ṭhu lovin, an inkarah i ṭhu tih hria ang che.
• Ke chu chhung lam emaw pawn lam emaw ni lovin hnunglam hawiin dinglam hawiin awm reng tur a ni.

He Asana hi engtin nge kan tihtawp theih ang

• Posture chu thlah la, eng pose nuam takah pawh chawlh hahdam rawh.

Video Tutorial a ni

Virasana hlawkna 1

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. Khup, khup leh ke ruhte a tizau thin.
2. Arches te a tichak thin.
3. Chaw ei a ti tha a, gas a ti reh bawk.
4. Menopause natna lanchhuahna tihziaawmna atan a pui.
5. Naupai laiin ke ruh (second trimester kaltlangin) a ti na thin.
6. Thisen sang leh asthma tan damdawi hman theih a ni.

Virasana tih hmaa fimkhur tur 1

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Thinlung lama harsatna nei te tan ni lovin.
2. Lu na i neih chuan Bolster chunga mu lehin he asana hi ti rawh.
3. Knee emaw ankle emaw hliam: Instructor tawnhriat ngah tak puihna i neih loh chuan he pose hi pumpelh rawh.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Virasana 1 hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.