Vakrasana kye ki, Emigaso gyayo & Okwegendereza
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- August 29, 2022
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Vakrasana kye ki
Vakrasana nga bwe kiri Mu asana eno, ekitundu eky’okungulu eky’omubiri kikyuka ddala ne kikyusibwakyusibwa. Omugongo, ebinywa by’emikono, amagulu n’omugongo bigoloddwa.
Era Manya nga: Ennyimiririra y’okukyusakyusa, Ennyimiririra ey’okukyusakyusa, Vakra Asana, Vakr Asan
Engeri y’okutandika Asana eno
- Tuula ng’ogolodde amagulu go mu maaso wamu.
- Emikono ku mabbali, engalo nga ziwummudde ku ttaka, engalo nga zigatta wamu nga zisonga mu maaso.
- Siba mpola okugulu kwo okumu (i.e. kkono) ku kugulu era oteeke engalo ku ttaka okumpi n’okugulu kw’okugulu okwa ddyo.
- Okugulu kw’okugulu okwa kkono kulina okukola enkoona ya 90° butereevu okwolekera eggulu.
- Nga okwata omukono ogwa kkono ng’oyolekera emabega, teeka engalo ku ttaka ku bbanga lya 9″ butereevu okuva ku mugongo.
- Engalo awamu nga zisonga emabega.
- Oluvannyuma teeka omukono ogwa ddyo ng’oyolekera oludda olulala olw’okugulu okwa kkono.
- Singa amagulu gagololwa nga goolekedde ebuvanjuba olwo engalo z’omukono zijja kusonga ku bukiikakkono.
- Kati kwata omutwe gwo n’odda emabega ng’oyolekera emabega ogezeeko okutunuulira emabega.
- Bw’oba odda mu kifo we wasooka, sooka oleete omutwe gwo mu kifo we wasooka.
- Kati twala omukono ogwa ddyo mu kifo we gwasooka n’oluvannyuma oleete omukono ogwa kkono okuva emabega oguteeke ku mabbali g’omubiri.
- Kati golola mpola ekigere kyo ekizingiddwa otuule nga weesimbye nga bwe kiri mu mbeera esooka.
- Mu ngeri y’emu gyegezeemu okuva ku kigere ekirala.
- Kino kikola lawundi emu eya Vakrasana.
Engeri y’okumalirizaamu Asana eno
- Okusumulula ennyimiririra, golola mpola okugulu kwo okuzinga otuule ng’ogolodde nga bw’oli mu mbeera esooka.
- Mu ngeri y’emu gyegezeemu okuva ku kigere ekirala.
- Kino kikola lawundi emu eya Vakrasana.
Okuyigiriza kwa Vidiyo
Emigaso gya Vakrasana
Okusinziira ku kunoonyereza, Asana eno eyamba nga bwe kirambikiddwa wansi(YR/1)
- Asana eno enyweza omugongo n’okukola obusimu.
- Akamwa ka Subhuman kagguka era Kundalini Shakti ne sublimated.Asana eno ezzaamu amaanyi ebinywa by’ekiwato.
- Purna Vakrasana egaba emigaso gyonna egifunibwa nga okola Ardha Vakrasana.
Okwegendereza okukolebwa nga tonnaba kukola Vakrasana
Nga bwe kiri mu kunoonyereza kwa ssaayansi okuwerako, okwegendereza kwetaaga okukolebwa mu ndwadde ezoogeddwako nga bwe kirambikiddwa wansi(YR/2)
- Abo abalina olubuto olunene bayinza okuwulira nga kizibu okuteeka omukono ku ludda olulala olw’okugulu. Baawa amagezi okussa omukono ku kugulu oba okugukuuma wonna we guli, bwe kiba tekisoboka kuguteeka ku ttaka.
Kale, weebuuze ku musawo wo bw’oba olina ekizibu kyonna ekyogeddwako waggulu.
Histroy ne ssaayansi omusingi gwa Yoga
Olw’okubunyisa ebiwandiiko ebitukuvu mu kamwa n’okubeera okw’ekyama kw’enjigiriza zaabyo, yoga’s past is riddled with mystery and confusion. Ebitabo ebikwata ku yoga ebyasooka byawandiikibwa ku bikoola by’enkindu ebigonvu. N’olwekyo kyangu okwonooneka, okusaanawo, oba okubula. Ensibuko ya Yoga eyinza okuba nga yava mu myaka egisukka mu 5,000. Wabula abasomesa abalala balowooza nti kiyinza okuba nga kikaddiye emyaka 10,000. Ebyafaayo bya Yoga ebiwanvu era eby’ettutumu biyinza okwawulwamu ebiseera bina eby’enjawulo eby’okukula, okwegezaamu, n’okuyiiya.
- Yoga ya Pre Classical
- Yoga ey’ekika kya Classical
- Oluvannyuma lwa Yoga ya Classical
- Yoga ey’omulembe
Yoga ssaayansi w’eby’omwoyo ng’alina ebigambo ebisukkiridde eby’obufirosoofo. Patanjali atandika enkola ye eya Yoga ng’alagira nti ebirowoozo birina okulung’amibwa – Yogahs-chitta-vritti-nirodhah. Patanjali tagenda mu maaso n’ensonga z’amagezi ez’obwetaavu bw’okulungamya ebirowoozo by’omuntu, ebisangibwa mu Samkhya ne Vedanta. Yoga, agenda mu maaso, kwe kulungamya ebirowoozo, okuziyiza kw’ebintu eby’ebirowoozo. Yoga ssaayansi eyeesigamiziddwa ku bumanyirivu bw’omuntu ku bubwe. Ekirungi ekisinga obukulu mu yoga kwe kuba nti etuyamba okukuuma embeera ennungi ey’omubiri n’obwongo.
Yoga esobola okuyamba okukendeeza ku kukaddiwa. Okuva okukaddiwa bwe kutandikira okusinga ku kwetamiira oba okwewa obutwa. Kale, tusobola nnyo okussa ekkomo ku nkola ya catabolic ey’okuvunda kw’obutoffaali nga tukuuma omubiri nga muyonjo, nga gukyukakyuka, era nga gusiigiddwa bulungi. Yogasanas, pranayama, n’okufumiitiriza byonna birina okugattibwa okukungula ebirungi byonna ebiri mu yoga.
OKUBUMBAKO
Vakrasana ayamba mu kwongera okukyukakyuka kw’ebinywa, okulongoosa enkula y’omubiri, okukendeeza ku situleesi y’obwongo, wamu n’okulongoosa obulamu okutwalira awamu.