Vakrasana hi eng nge ni, a thatna & fimkhur dan tur

Vakrasana chu eng nge ni

Vakrasana tih a ni He asana ah hian taksa chunglam chu a inher vek a, a twist vek bawk. A ruhro te, kut ruh te, ke leh hnungzang te chu a hrual vek a.

Tin, Hriat bawk ang che: A rilru a buai em em a, a rilru a hah em em bawk a, a rilru a buai em em bawk a. Vakra Asana, Vakr Asan

He Asana hi engtin nge kan tan ang

• Ding takin thu la, hma lamah i ke chu han phar chhuak rawh.
• Kut chu a sir lamah, kutphah leiah nghatin, kut zungtang inzawm khawm hmalam hawiin.
• Zawi zawiin i ke pakhat (i.e. veilam) chu khup bulah fold la, a ke dinglam khup bulah leiah a kephah dah rawh.
• Ke veilam khup chu van lam hawiin 90° angle dinglam hawiin siam tur a ni.
• Kut veilam chu hnunglam hawiin lain, kutphah chu leiah ruhro atanga 9″ straight-a hlaah dah rawh.
• Kut zungtang inzawm khawm hnunglam hawiin.
• Tichuan kut dinglam chu khup veilam sir lehlamah dah rawh.
• Khawchhak lam hawia ke an han phar chuan kut zungtangte chuan hmar lam hawiin a kawh ang.
• Tunah chuan i lu leh hnunglam chu hnunglam hawiin twist la, hnunglam chu en tum ang che.
• A awmna hmuna i kir leh lai chuan i lu chu a awmna hmunah hruai hmasa phawt ang che.
• Tunah chuan kut dinglam chu a awmna hmunah hruai la, chutah kut veilam chu hnunglam atangin rawn hruai la, taksa sir lamah dah rawh.
• Tunah chuan zawi zawiin i ke inzawm chu han phar la, a hmasa ber ang bawkin ding chungin thu rawh.
• Chutiang bawkin ke dang atang pawhin practice rawh.
• Hei hian Vakrasana round khat a siam a ni.

He Asana hi engtin nge kan tihtawp theih ang

• Posture chhuah tir tur chuan zawi zawiin i ke inzawm chu phar la, a hmasa ber ang bawkin ding chungin thu rawh.
• Chutiang bawkin ke dang atang pawhin practice rawh.
• Hei hian Vakrasana round khat a siam a ni.

Video Tutorial a ni

Vakrasana hlawkna

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. He asana hian ruhro a tichak a, nerve a tichak bawk.
2. Subhuman hmui chu a inhawng a, Kundalini Shakti chu a sublimate a ni.He asana hian loins muscle te a tichak a.
3. Purna Vakrasana hian Ardha Vakrasana tih avanga hlawkna hmuh zawng zawng a pe vek a ni.

Vakrasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Pumpui lian tak nei te chuan kut chu khup lehlamah dah harsa an ti mai thei. Kut chu khup chungah dah emaw, a awmna apiangah dah emaw, leiah dah theih a nih loh chuan dah emaw an rawt a ni.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Vakrasana hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.