Vajrasana hi eng nge ni, a thatna & fimkhur dan tur

Vajrasana chu eng nge ni

Vajrasana tih a ni Padmasana ang bawkin hei pawh hi ngaihtuahna atana Asana a ni. He Asana-ah hian hun rei tak chhung nuam takin a thu thei a ni.

• Hei hi asana pakhat a ni a, chaw ei zawh veleh tih nghal theih a ni. Vajrasana-ah thu la, hnar dinglam thawk la. Hei hian pum chhunga rit a ti reh a, chaw ei a ti tha bawk.
• Hei hi sciatica leh sacral infection vei tan chuan pose tha tak a ni.

Tin, Hriat bawk ang che: Thunderbolt Posture, Adamantine Pose, Vajra Asana, Vajr Asan te pawh a awm bawk

He Asana hi engtin nge kan tan ang

• Ke phar chhuakin thu la, kut chu taksa sir lamah dahin, kutphah chu leiah nghat la, kut zungtangte chu hmalam hawiin thu rawh.
• Khup bulah ke dinglam chu fold la, ke chu dinglam buttock hnuaiah dah rawh.
• Sole chu a chhungah a awm reng ang.
• Chutiang bawkin ke veilam chu fold la, veilam buttock hnuaiah dah rawh.
• Kut chu anmahni kekawrte chungah nghatin.
• Ding taka thu la, Hma lam hawi la, chutah mit khap rawh.

He Asana hi engtin nge kan tihtawp theih ang

• A awmna hmuna i kir leh lai chuan dinglam hawiin tlem bend la, i ke veilam chu la chhuak la, han phar rawh.
• Chutiang bawkin i ke dinglam chu han phar la, a awmna hmunah kir leh rawh.

Video Tutorial a ni

Vajrasana hlawkna te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. I khup, khup, ke leh ke a ti hahdam a, chaw ei a ti tha a, gas a ti tlem bawk.
2. Sciatica natna a ti reh thei.
3. ‘Vajrasana’, chaw ei kim hnua minute 10 chhung tih chuan ei tam lutuk avanga pum chhunga rit awm chu a ti reh thei a ni.

Vajrasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Ke bent-a thut lai hian kekawrte chu pawn lamah awmin, ke ruhte chu a chhungah dah tur a ni a, kephah chu chunglam hawiin dah tur a ni.
2. Heels-ah chuan thu suh.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Vajrasana hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.