Uttana Padasana kye ki, Emigaso gyayo & Okwegendereza
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- August 29, 2022
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Uttana Padasana kye ki
Uttana Padasana nga bwe kiri Eno asana ya kinnansi. Ku asana eno olina okugalamira ku mugongo. Bigere byo bikole wamu.
- Teeka engalo nga zitunudde wansi wansi ku ludda lwo nga weewala yinsi 4 ku 6 okuva ku kikolo.
Era Manya nga: Ebigere ebisituddwa Ennyimiririra, Ennyimiririra y’ebigere ebigulumivu, Uttan Pad Asan, Uttana Pada Asana
Engeri y’okutandika Asana eno
- Gaala nga weefudde ku mugongo, ng’ebigere bikwatagana era ng’amaviivi ganyweze.
- Okussa.
Engeri y’okumalirizaamu Asana eno
- Fuuwa omukka wansi amagulu n’emikono wansi.
- Golola ensingo, wansi omugongo owummuleko.
Okuyigiriza kwa Vidiyo
Emigaso gya Uttana Padasana
Okusinziira ku kunoonyereza, Asana eno eyamba nga bwe kirambikiddwa wansi(YR/1)
- Asana eno ya mugaso nnyo eri abo abalina obulwadde bwa sukaali, okuziyira, obutagaaya mmere n’okunafuwa kw’obusimu.
- Abantu abatawaanyizibwa obulwadde bwa lumbar sodalities ne muscle pull tebalina kwegezaamu.
Okwegendereza okukolebwa nga tonnaba kukola Uttana Padasana
Nga bwe kiri mu kunoonyereza kwa ssaayansi okuwerako, okwegendereza kwetaaga okukolebwa mu ndwadde ezoogeddwako nga bwe kirambikiddwa wansi(YR/2)
- Puleesa enkulu n’okugolola biwulirwa ku lubuto olwa wansi, n’olwekyo, weegeze okusinziira ku busobozi.
- Mu ntandikwa kwata obuyambi bw’emikono okusitula amagulu.
- Nga bw’ositula amagulu tofukamira magulu ku maviivi.
- Abantu abatawaanyizibwa obulwadde bwa lumbar sodalities ne muscle pull tebalina kwegezaamu.
Kale, weebuuze ku musawo wo bw’oba olina ekizibu kyonna ekyogeddwako waggulu.
Histroy ne ssaayansi omusingi gwa Yoga
Olw’okubunyisa ebiwandiiko ebitukuvu mu kamwa n’okubeera okw’ekyama kw’enjigiriza zaabyo, yoga’s past is riddled with mystery and confusion. Ebitabo ebikwata ku yoga ebyasooka byawandiikibwa ku bikoola by’enkindu ebigonvu. N’olwekyo kyangu okwonooneka, okusaanawo, oba okubula. Ensibuko ya Yoga eyinza okuba nga yava mu myaka egisukka mu 5,000. Wabula abasomesa abalala balowooza nti kiyinza okuba nga kikaddiye emyaka 10,000. Ebyafaayo bya Yoga ebiwanvu era eby’ettutumu biyinza okwawulwamu ebiseera bina eby’enjawulo eby’okukula, okwegezaamu, n’okuyiiya.
- Yoga ya Pre Classical
- Yoga ey’ekika kya Classical
- Oluvannyuma lwa Yoga ya Classical
- Yoga ey’omulembe
Yoga ssaayansi w’eby’omwoyo ng’alina ebigambo ebisukkiridde eby’obufirosoofo. Patanjali atandika enkola ye eya Yoga ng’alagira nti ebirowoozo birina okulung’amibwa – Yogahs-chitta-vritti-nirodhah. Patanjali tagenda mu maaso n’ensonga z’amagezi ez’obwetaavu bw’okulungamya ebirowoozo by’omuntu, ebisangibwa mu Samkhya ne Vedanta. Yoga, agenda mu maaso, kwe kulungamya ebirowoozo, okuziyiza kw’ebintu eby’ebirowoozo. Yoga ssaayansi eyeesigamiziddwa ku bumanyirivu bw’omuntu ku bubwe. Ekirungi ekisinga obukulu mu yoga kwe kuba nti etuyamba okukuuma embeera ennungi ey’omubiri n’obwongo.
Yoga esobola okuyamba okukendeeza ku kukaddiwa. Okuva okukaddiwa bwe kutandikira okusinga ku kwetamiira oba okwewa obutwa. Kale, tusobola nnyo okussa ekkomo ku nkola ya catabolic ey’okuvunda kw’obutoffaali nga tukuuma omubiri nga muyonjo, nga gukyukakyuka, era nga gusiigiddwa bulungi. Yogasanas, pranayama, n’okufumiitiriza byonna birina okugattibwa okukungula ebirungi byonna ebiri mu yoga.
OKUBUMBAKO
Uttana Padasana eyamba mu kwongera okukyukakyuka kw’ebinywa, okulongoosa enkula y’omubiri, okukendeeza ku situleesi y’obwongo, wamu n’okutumbula obulamu okutwalira awamu.