Uttana Padasana chu eng nge ni, a thatna & fimkhur dan tur

Uttana Padasana chu eng nge ni

Uttana Padasana tih a ni Hei hi traditional asana a ni. He asana atan hian i hnungzang chungah i mu a ngai a ni. I ke chu ti dun rawh.

• I sir lamah chuan thinghnah atanga inches 4 atanga inches 6 vel a hlaah kutphah chu lei lam hawiin dah la.

Tin, Hriat bawk ang che: Ke chawi sang Posture, Ke sang tak dinhmun, Uttan Pad Asan, Uttana Pada Asana

He Asana hi engtin nge kan tan ang

• Hnung lam hawiin mu la, ke chu inzawm khawm la, khup chu nghet takin dah rawh.
• Thaw.

He Asana hi engtin nge kan tihtawp theih ang

• Thâwk chhuah la, ke leh kut chu leiah dah thla rawh.
• Kawng chu ti dinglam la, hnunglam chu hniam la, chawlh hahdam rawh.

Video Tutorial a ni

Uttana Padasana hlawkna te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. He Asana hi zunthlum, rilam, chaw ei ha lo leh nervous weakness vei te tan a angkai hle a ni.
2. Lumbar sodalities leh muscle pull vei te chuan an practice loh tur a ni.

Uttana Padasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. High pressure leh stretching chu pum hnuai lamah hriat theih a ni a, chuvangin, capacity angin practice rawh.
2. A tir lamah chuan ke chawi sang turin kut tanpuina la rawh.
3. Ke chawi sang laiin khup bulah ke bend lo.
4. Lumbar sodalities leh muscle pull vei te chuan an practice loh tur a ni.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Uttana Padasana hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.