Uttana Mandukasana kye ki, Emigaso gyayo & Okwegendereza
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- August 29, 2022
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Uttana Mandukasana kye ki
Uttana Mandukasana nga bwe kiri Manduka mu Lusanskrit kitegeeza ekikere. Omubiri mu Uttana-Mandukasana gufaanana ekikere ekigolokofu y’ensonga lwaki guyitibwa ‘uttana-mandukasana’.
Era Manya nga: Ennyimiririra y’ekikere egaziyiziddwa, Ennyimiririra y’ekikere egoloddwa, Utatana-Manduka-Asana, Utana oba Uttan-Manduk-Asan
Engeri y’okutandika Asana eno
- Tuula mu Vajrasana okuume amaviivi go nga gagazi.
- Engalo ennene zikwate ku ndala era omubiri gukuume nga gugolokofu.
- Oluvannyuma, sala emikono gyombi emabega w’omutwe era oteeke emikono ku kitundu eky’okungulu eky’ebibegabega ebikontana.
- Ekirevu kisaana okukwata ku bbugwe w’ekifuba nga Jalandhara bandha.
- Bandhas za Jalandhara, Uddiyana ne Moola nazo zikolebwa mu asana eno.
Engeri y’okumalirizaamu Asana eno
- Okusumulula, ddayo mu mbeera gy’otandise n’oluvannyuma owummuleko.
Okuyigiriza kwa Vidiyo
Emigaso gya Uttana Mandukasana
Okusinziira ku kunoonyereza, Asana eno eyamba nga bwe kirambikiddwa wansi(YR/1)
- Alongoosa amaanyi g’amawuggwe, okutambula kw’omusaayi mu bisenge by’ekifuba n’olubuto n’okutonnya ebinywa by’olubuto n’ebibegabega.
- Era alongoosa obulwadde bwa sciatica mu bantu abamu.
Okwegendereza okukolebwa nga tonnaba kukola Uttana Mandukasana
Nga bwe kiri mu kunoonyereza kwa ssaayansi okuwerako, okwegendereza kwetaaga okukolebwa mu ndwadde ezoogeddwako nga bwe kirambikiddwa wansi(YR/2)
- Abantu abalina obulemu ku mugongo, obulemu ku binywa by’ekisambi n’obulumi obw’amaanyi omugongo tebakola dduyiro ono.
Kale, weebuuze ku musawo wo bw’oba olina ekizibu kyonna ekyogeddwako waggulu.
Histroy ne ssaayansi omusingi gwa Yoga
Olw’okubunyisa ebiwandiiko ebitukuvu mu kamwa n’okubeera okw’ekyama kw’enjigiriza zaabyo, yoga’s past is riddled with mystery and confusion. Ebitabo ebikwata ku yoga ebyasooka byawandiikibwa ku bikoola by’enkindu ebigonvu. N’olwekyo kyangu okwonooneka, okusaanawo, oba okubula. Ensibuko ya Yoga eyinza okuba nga yava mu myaka egisukka mu 5,000. Wabula abasomesa abalala balowooza nti kiyinza okuba nga kikaddiye emyaka 10,000. Ebyafaayo bya Yoga ebiwanvu era eby’ettutumu biyinza okwawulwamu ebiseera bina eby’enjawulo eby’okukula, okwegezaamu, n’okuyiiya.
- Yoga ya Pre Classical
- Yoga ey’ekika kya Classical
- Oluvannyuma lwa Yoga ya Classical
- Yoga ey’omulembe
Yoga ssaayansi w’eby’omwoyo ng’alina ebigambo ebisukkiridde eby’obufirosoofo. Patanjali atandika enkola ye eya Yoga ng’alagira nti ebirowoozo birina okulung’amibwa – Yogahs-chitta-vritti-nirodhah. Patanjali tagenda mu maaso n’ensonga z’amagezi ez’obwetaavu bw’okulungamya ebirowoozo by’omuntu, ebisangibwa mu Samkhya ne Vedanta. Yoga, agenda mu maaso, kwe kulungamya ebirowoozo, okuziyiza kw’ebintu eby’ebirowoozo. Yoga ssaayansi eyeesigamiziddwa ku bumanyirivu bw’omuntu ku bubwe. Ekirungi ekisinga obukulu mu yoga kwe kuba nti etuyamba okukuuma embeera ennungi ey’omubiri n’obwongo.
Yoga esobola okuyamba okukendeeza ku kukaddiwa. Okuva okukaddiwa bwe kutandikira okusinga ku kwetamiira oba okwewa obutwa. Kale, tusobola nnyo okussa ekkomo ku nkola ya catabolic ey’okuvunda kw’obutoffaali nga tukuuma omubiri nga muyonjo, nga gukyukakyuka, era nga gusiigiddwa bulungi. Yogasanas, pranayama, n’okufumiitiriza byonna birina okugattibwa okukungula ebirungi byonna ebiri mu yoga.
OKUBUMBAKO
Uttana Mandukasana ayamba mu kwongera okukyukakyuka kw’ebinywa, okulongoosa enkula y’omubiri, okukendeeza ku situleesi y’obwongo, wamu n’okutumbula obulamu okutwalira awamu.