Uttana Mandukasana hi eng nge ni, a thatna & fimkhur dan tur

Uttana Mandukasana chu eng nge ni

Uttana Mandukasana tih a ni Sanskrit tawngin “Manduka” tih hi frog tihna a ni. Uttana-Mandukasana-a taksa chu rulhut ding ang mai a ni a chuvang chuan ‘uttana-mandukasana’ an ti a ni.

Tin, Hriat bawk ang che: Extended Frog Pose, Stretched Frog Posture, Utatana-Manduka-Asana, Utana emaw Uttan-Manduk-Asan emaw tih te hi a ni

He Asana hi engtin nge kan tan ang

• Vajrasana-ah thu la, i khup chu zau takin dah rawh.
• Ke ruh lian tak takte chu in khawih sela, taksa chu ding nghet takin awm rawh se.
• Tichuan, lu hnung lamah kut pahnih cross la, kut chu shoulder blade inhmachhawn chunglam lamah dah rawh.
• Chin chuan Jalandhara bandha ang maiin a rilru bang chu a khawih tur a ni.
• He asana ah hian Jalandhara, Uddiyana leh Moola te bandha te pawh an ti thin.

He Asana hi engtin nge kan tihtawp theih ang

• Release tur chuan a bul tanna hmunah lo kir leh la, chutah chuan chawlh hahdam rawh.

Video Tutorial a ni

Uttana Mandukasana hlawkna te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. Lungpower a ti tha a, rilru leh pum chhunga circulation a ti tha a, pum leh ke ruhte tone a ti tha bawk.
2. Mi thenkhatah pawh sciatica a ti tha bawk.

Uttana Mandukasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Spinal cord deformities, hip joints chak lohna leh hnungzang natna nasa tak nei te chuan he exercise hi an ti ngai lo.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Uttana Mandukasana hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.