Uttana Kurmasana ke eng, Mehola ya yona & Ditšhireletšo
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- August 29, 2022
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Uttana Kurmasana ke eng
Uttana Kurmasana ya go swana le yona Kurma’ e bolela khudu. Mo kgatong ya mathomo matsogo a otlolla ka mahlakoreng ka bobedi a mmele, maoto a godimo ga matsogo, sehuba le magetla fase.
- Ye ke khudu yeo e phuthilwego maoto. Mo kgatong ye e latelago diatla di tlišwa ka morago ga mmele, meomo e lebeletše godimo.
- Mogato wo wa mafelelo wa go ema o swana le khudu yeo e gogelwago morago ka gare ga sekgopha sa yona, moo maoto a kobegago gotee ka pele ga hlogo, gomme diatla di tswalela godimo ga marago.
Gape Tseba bjalo ka: Boemo bja Khudu bjo bo thulametšego, Kachhua goba Kachua Asan, Uttan Kurm Asan, Uttana Karma Asana, Boemo bja Khudu bjo bo tseneletšego goba bjo bo atološitšwego
Tsela ya go thoma Asana ye
- Thoma go tšwa boemong bja Vajrasana .
- Bjale tšea go koba pele gomme o khutšiše hlogo ya gago fase.
- E re nko ya gago e batamele mangwele a gago gomme o otlolle matsogo a gago morago maotong a gago.
- Matsogo le maoto a gago di swanetše go khutša go bapelana gomme meomo e swanetše go ba e lebeletše godimo.
Tsela ya go fediša Asana ye
- Go lokolla: ka go nanya boela boemong bja pele gomme o iketle.
Thuto ya Bidio
Melemo ya Uttana Kurmasana
Ho ea ka dipatlisiso, Asana ena e thusa e le ka tlase(YR/1)
- Khudu e bula ditheka gomme e otlolla dirope, mokokotlo le magetla.
- Boemo bjo bo gogela nepo ya monagano ka gare gomme bo tšwetša pele go ineela, tšhireletšo ya ka gare le khutšo.
Tlhokomelo yeo e swanetšego go tšewa pele o dira Uttana Kurmasana
Bjalo ka ge go laeditšwe dinyakišišo tše mmalwa tša mahlale, magato a tšhireletšo a swanetše go tšewa malwetšing ao a boletšwego bjalo ka ge go laeditšwe ka mo tlase(YR/2)
- E sego bakeng sa batho bao ba nago le kgobalo ya morago bjale goba yeo e sa felego diropeng, matsogong goba magetleng.
Ka gona, boledišana le ngaka ya gago ge e ba o e-na le bothata le ge e le bofe bjo bo boletšwego ka mo godimo.
Histroy le motheo wa saense wa Yoga
Ka baka la phetišetšo ya molomo ya mangwalo a makgethwa le sephiri sa dithuto tša yona, yoga’s past is riddled with mystery and confusion. Dipuku tša pele tša yoga di ile tša ngwalwa matlakaleng a bonolo a mopalema. Ka gona e be e senyega gabonolo, ya senywa goba ya lahlega. Yoga’s origins e ka ba e thomile morago kua nywageng e fetago 5 000. Le ge go le bjalo barutegi ba bangwe ba dumela gore e ka ba ya kgale go fihla go mengwaga ye 10,000. Histori e telele le e tumilego ya Yoga e ka arolwa ka dinako tše nne tše di fapanego tša go gola, go itlwaetša le go hlama.
- Yoga ya Pele ga Kgale
- Yoga ya Kgale
- Post ya Yoga ya Kgale
- Yoga ya Sebjalebjale
Yoga ke thutamahlale ya tša monagano yeo e nago le medumo ya filosofi. Patanjali o thoma mokgwa wa gagwe wa Yoga ka go laela gore monagano o swanetše go laolwa – Yogahs-chitta-vritti-nirodhah. Patanjali ga a tsenelele ditheong tša tlhaologanyo tša go nyakega ga go laola monagano wa motho, tšeo di hwetšwago go Samkhya le Vedanta. Yoga, o tšwela pele, ke taolo ya monagano, thibelo ya dilo tša kgopolo. Yoga ke thutamahlale yeo e theilwego phihlelong ya motho ka noši. Mohola o bohlokwa kudu wa yoga ke gore e re thuša go boloka boemo bjo bo phetšego gabotse bja mmele le bja monagano.
Yoga e ka thuša go diegiša tshepedišo ya go tšofala. Ka ge botšofadi bo thoma kudu ka go itagwa goba go itšhela mpholo. Ka gona, re ka lekanyetša kudu tshepedišo ya catabolic ya go senyega ga disele ka go boloka mmele o hlwekile, o feto-fetoga le maemo e bile o tloditšwe gabotse. Di- yogasana, pranayama le go naganišiša ka moka di swanetše go kopanywa bakeng sa go buna mehola e tletšego ya yoga.
KAKARETŠO
Uttana Kurmasana e thuša go oketša go feto-fetoga le maemo ga mešifa, e kaonefatša sebopego sa mmele, e fokotša kgateletšego ya monagano, gammogo le go kaonefatša bophelo bjo bobotse ka kakaretšo.