Uttana Kurmasana chu eng nge ni, a thatna & fimkhur dan tur

Uttana Kurmasana chu eng nge ni

Uttana Kurmasana tih a ni Kurma’ tih awmzia chu tortoise tihna a ni. Stage hmasa berah chuan kut chu taksa sir lehlamah a inzar pharh a, ke chu kut chungah a awm a, rilru leh ke chu leiah a awm a.

• Hei hi a ke inzawm khawm, rulhut chu a ni. A dawt leh lamah chuan kut chu taksa hnung lamah an rawn hruai a, kutphah chu chunglam hawiin an rawn hruai a.
• He pose hnuhnung ber hi a zung chhunga rulhut inhnukdawk ang mai a ni a, chutah chuan ke chu lu hmaah a inzawm khawm a, kut chu a hnute chungah a inkharkhip a ni.

Tin, Hriat bawk ang che: A rilru a buai em em a, a rilru a hah em em bawk a, a rilru a buai em em bawk a, a rilru a hah em em bawk a, a rilru a hah em em bawk a, a rilru a hah em em bawk a, a rilru a hah em em bawk a

He Asana hi engtin nge kan tan ang

• Vajrasana awmna atang hian tan la rawh .
• Tunah chuan hmalam pan la, i lu chu leiah dah rawh.
• I hnar chu i khup hnaih zawkah dah la, i kut chu i ke thlengin han phar leh rawh.
• I kut leh ke chu a inmil tur a ni a, i kutphah chu chunglam hawiin a awm tur a ni.

He Asana hi engtin nge kan tihtawp theih ang

• To release: zawi zawiin a hmasa berah lo kir leh la, chawlh hahdam rawh.

Video Tutorial a ni

Uttana Kurmasana hlawkna te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. Tortoise hian a hip a hawng a, a kekawrte, a hnungzang leh a kekawrte a tizau a.
2. He dinhmun hian rilru ngaihtuahna chu chhung lam hawiin a hruai a, inpekna, chhungril lama himna leh thlamuanna a thlen bawk.

Uttana Kurmasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Tun hnaia emaw, rei tak emaw, hip, kut leh ke ruh hliam nei te tan ni lovin.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Uttana Kurmasana hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.