Yoga (Bamanankan)
Utkatasana ye mun ye, a nafaw & a yɛrɛtangacogo
Utkatasana ye mun ye
Utkatasana ye Utkatasana bɛ wele tuma caman na ko “Chair Pose”. Kɛnɛma ɲɛ fɛ, a bɛ i n’a fɔ yogi min sigilen bɛ sigilan miirilen dɔ kan.
- Nka, n’i ye pose kɛ, siga t’a la ko a tɛ cushy, passive ride ye. Ni aw bɛ gɛnɛgɛnɛw kɔrɔta ka taa duguma, o yɔrɔnin bɛɛ aw senw, aw kɔ ani aw senkɔniw fanga bɛ baara daminɛ.
- utkatasana daɲɛ in bamanankan daɲɛ kɔrɔlen min bɔra sanskrikan na, o ye “pose powerful” ye.
Fana Dɔn i n’a fɔ: Sigilan jɔcogo, Pose gɛlɛn, Pose faratilen, Pose Akward, Pose Fierce, Utkata Asana, Utkat Asan, Senw gɛlɛyali i n’a fɔ nɛgɛ
Asana in daminɛcogo
- Ka bɔ Mountain Pose (Tadasana) la, aw bɛ gɛnɛgɛnɛw kɔrɔta fo cɛya ka surunya ka bɛn duguma ma.
- Aw bɛ a to butugu ka dɔgɔn.
- Aw bɛ na ni bolokɔniw ye sanfɛ ka taa sanfɛla fan fɛ.
- Aw bɛ na ni kɔfɛla kuru dɔɔni ye ka don kɔ sanfɛla la.
- Aw bɛ nin cogo in mara fo miniti tilancɛ fo miniti kelen ɲɔgɔn.
Asana in bɛ se ka ban cogo min na
- Aw bɛ to sen na fo sekɔndi 30 fo miniti kelen.
- Walasa ka bɔ nin cogo in na, aw bɛ aw gɛnɛgɛnɛw tilennen to ni fiɲɛ ye, ka a kɔrɔta ni fanga ye bolokɔniw fɛ.
- Aw bɛ ninakili bɔ ka aw bolokɔniw bila ka taa aw kɛrɛw la ka don Tadasana kɔnɔ.
Wideyo Kalansenw
Utkatasana nafaw
Sɛgɛsɛgɛliw fɛ, nin Asana in bɛ dɛmɛ i n’a fɔ a jiralen bɛ cogo min na jukɔrɔ(YR/1)
- A bɛ cɛya barika bonya.
- A bɛ senkɔniw, senkɔniw, misidenw ani kɔkolow barika bonya.
- A bɛ a kamankunw ni a disi kɔrɔta.
- A bɛ kɔnɔbara yɔrɔw, kɔnɔbara basigilen ani dusukun lawuli.
- A bɛ dɔ bɔ sen fla la.
Fɛɛrɛ minnu ka kan ka tigɛ sani aw ka Utkatasana kɛ
I n’a fɔ dɔnniyakalan caman y’a jira cogo min na, fɛɛrɛw ka kan ka tigɛ banaw la minnu kofɔlen don i n’a fɔ a jiralen bɛ cogo min na jukɔrɔ(YR/2)
- Kungolodimi, Sunɔgɔbaliya, tansiyɔn jiginni bɛ mɔgɔ minnu na, olu tɛ.
O la, aw bɛ taa dɔgɔtɔrɔso la ni gɛlɛya kofɔlen dɔ bɛ aw la.
Histroy ani dɔnniya basigilen Yoga
K’a sababu kɛ sɛbɛn senumaw cili ye da la ani a kalansiraw gundo la, yoga tɛmɛnenw falen bɛ gundo ni ɲagami na. Yoga sɛbɛn fɔlɔw sɛbɛnna jiribulu nɔgɔlenw kan. O la sa, a tun bɛ tiɲɛ nɔgɔya la, a tun bɛ tiɲɛ, walima a tun tununna. Yoga daminɛ bɛ se ka kɛ san 5000 ni kɔ ye. Nka kalanden wɛrɛw dalen b’a la ko a bɛ se ka kɛ san 10000 ye. Yoga tariku jan ni tɔgɔba bɛ se ka tila ka kɛ waati naani ye minnu tɛ kelen ye, minnu bɛ kɛ ka bonya, ka wale kɛ ani ka fɛnw dabɔ.
- Yoga Pre Klasik ye
- Yoga klasiki
- Yoga Klasiki kɔfɛ
- Yoga min bɛ bi waati la
Yoga ye hakili-la-ko dɔnniya ye min bɛ ni filozofi ye. Patanjali b’a ka Yoga fɛɛrɛ daminɛ ni cikan ye ko hakili ka kan ka labɛn – Yogahs-chitta-vritti-nirodhah. Patanjali tɛ sɛgɛsɛgɛli kɛ hakili ta fan fɛ fɛnw kan minnu bɛ mɔgɔ hakili labɛn, minnu bɛ sɔrɔ Samkhya ni Vedanta kɔnɔ. Yoga, a bɛ taa a fɛ, o ye hakili labɛnni ye, miiri-fɛnw dantigɛli. Yoga ye dɔnniya ye min sinsinnen bɛ mɔgɔ yɛrɛ ka ko kɛlenw kan. Yoga nafa min nafa ka bon kosɛbɛ, o ye ko a b’an dɛmɛ ka farikolo ni hakili kɛnɛya sabati.
Yoga bɛ se ka dɛmɛ don ka kɔrɔya kɛcogo sumaya. Ikomi kɔrɔya bɛ daminɛ a fanba la ni yɛrɛdɔn ye walima ka a yɛrɛ baga. O la, an bɛ se ka dan sigi kosɛbɛ selilɛriw ka tiɲɛni kɛcogo la min bɛ wele ko catabolic processus, an kɛtɔ ka farikolo saniya, ka a yɛrɛ wuli, ani ka a tuluma ka ɲɛ. Yogasana, pranayama ani hakilijakabɔ bɛɛ ka kan ka fara ɲɔgɔn kan walasa ka yoga nafa bɛɛ sɔrɔ.
FARANKAN
Utkatasana bɛ dɛmɛ don ka dɔ fara farikolo yɔrɔw sɛgɛsɛgɛli kan, ka farikolo cogoya ɲɛ, ka hakili degunw dɔgɔya, ka fara kɛnɛya bɛɛ kan.