Utkatasana ke eng, Mehola ya yona & Ditšhireletšo
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- August 29, 2022
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Utkatasana ke eng
Utkatasana e le Utkatasana gantši e bitšwa “Setulo Pose.” Go leihlo la ka ntle, e bonagala bjalo ka yogi yo a dutšego setulong sa boikgopolelo.
- Lega go le bjalo, ge o dira pose, ruri ga se go namela ga cushy, ka go se dire selo. Ge o dutše o koba mangwele a lebile fase, gatee-tee matla a maoto a gago, mokokotlo le leqaqailaneng a thoma go šoma.
- Phetolelo ya kgonthe ya lentšu “utkatasana” go tšwa go Sesanskrit ke “pose e matla.”
Gape Tseba bjalo ka: Boemo bja Setulo, Pose e Thata, Pose e Kotsi, Pose ya Akward, Pose e Bogale, Utkata Asana, Utkat Asan, Go thatafatša Maoto go swana le Tšhipi
Tsela ya go thoma Asana ye
- From Mountain Pose (Tadasana) koba mangwele ho fihlela dirope di batla di bapelane le fatše.
- Boloka buttuck e le tlase.
- Tliša matsogo godimo go leba siling.
- Tliša go koba morago go se nene ka gare ga mokokotlo wa ka godimo.
- Boloka boemo bjo mo e ka bago seripa-gare go ya go motsotso o tee.
Tsela ya go fediša Asana ye
- Dula metsotswana e 30 go ya go motsotso.
- Go tšwa boemong bjo otlolola mangwele a gago ka go hema, o emiše ka matla ka matsogo.
- Ntšha moya gomme o lokolle matsogo a gago ka mahlakoreng a gago ka gare ga Tadasana.
Thuto ya Bidio
Melemo ya Utkatasana
Ho ea ka dipatlisiso, Asana ena e thusa e le ka tlase(YR/1)
- E matlafatša dirope.
- E matlafatša maqaqailaneng, dirope, dinamane le mokokotlo.
- Otlolla magetla le sefuba.
- E hlohleletša ditho tša ka mpeng, diaphragm le pelo.
- E fokotša maoto a bataletšego.
Tlhokomelo yeo e swanetšego go tšewa pele o dira Utkatasana
Bjalo ka ge go laeditšwe dinyakišišo tše mmalwa tša mahlale, magato a tšhireletšo a swanetše go tšewa malwetšing ao a boletšwego bjalo ka ge go laeditšwe ka mo tlase(YR/2)
- E sego bakeng sa batho bao ba nago le go opša ke Hlogo, Go hloka boroko, kgatelelo ya tlase ya madi.
Ka gona, boledišana le ngaka ya gago ge e ba o e-na le bothata le ge e le bofe bjo bo boletšwego ka mo godimo.
Histroy le motheo wa saense wa Yoga
Ka baka la phetišetšo ya molomo ya mangwalo a makgethwa le sephiri sa dithuto tša yona, yoga’s past is riddled with mystery and confusion. Dipuku tša pele tša yoga di ile tša ngwalwa matlakaleng a bonolo a mopalema. Ka gona e be e senyega gabonolo, ya senywa goba ya lahlega. Yoga’s origins e ka ba e thomile morago kua nywageng e fetago 5 000. Le ge go le bjalo barutegi ba bangwe ba dumela gore e ka ba ya kgale go fihla go mengwaga ye 10,000. Histori e telele le e tumilego ya Yoga e ka arolwa ka dinako tše nne tše di fapanego tša go gola, go itlwaetša le go hlama.
- Yoga ya Pele ga Kgale
- Yoga ya Kgale
- Post ya Yoga ya Kgale
- Yoga ya Sebjalebjale
Yoga ke thutamahlale ya tša monagano yeo e nago le medumo ya filosofi. Patanjali o thoma mokgwa wa gagwe wa Yoga ka go laela gore monagano o swanetše go laolwa – Yogahs-chitta-vritti-nirodhah. Patanjali ga a tsenelele ditheong tša tlhaologanyo tša go nyakega ga go laola monagano wa motho, tšeo di hwetšwago go Samkhya le Vedanta. Yoga, o tšwela pele, ke taolo ya monagano, thibelo ya dilo tša kgopolo. Yoga ke thutamahlale yeo e theilwego phihlelong ya motho ka noši. Mohola o bohlokwa kudu wa yoga ke gore e re thuša go boloka boemo bjo bo phetšego gabotse bja mmele le bja monagano.
Yoga e ka thuša go diegiša tshepedišo ya go tšofala. Ka ge botšofadi bo thoma kudu ka go itagwa goba go itšhela mpholo. Ka gona, re ka lekanyetša kudu tshepedišo ya catabolic ya go senyega ga disele ka go boloka mmele o hlwekile, o feto-fetoga le maemo e bile o tloditšwe gabotse. Di- yogasana, pranayama le go naganišiša ka moka di swanetše go kopanywa bakeng sa go buna mehola e tletšego ya yoga.
KAKARETŠO
Utkatasana e thuša go oketša go feto-fetoga le maemo ga mešifa, e kaonefatša sebopego sa mmele, e fokotša kgateletšego ya monagano, gotee le e kaonefatša bophelo bjo bobotse ka kakaretšo.