Utkatasana hi eng nge ni, a thatna & fimkhur dan tur

Utkatasana chu eng nge ni

Utkatasana tih a ni Utkatasana hi “Chair Pose” an ti fo thin. Pawn lam mit tan chuan yogi suangtuahna chair-a thu ang mai a ni.

• Mahse, pose i tih hian cushy, passive ride a ni lo tih a chiang. Khup hnuai lam hawia i ben lai hian i ke, hnungzang leh ke ruh chakna chuan hna a thawk nghal a.
• Sanskrit tawng atanga “utkatasana” tih thumal lehlin tak tak chu “powerful pose” tih a ni.

Tin, Hriat bawk ang che: Chair Posture, Pose Harsa, Pose Hlauhawm, Akward Pose, Fierce Pose, Utkata Asana, Utkat Asan, Steel ang maia ke khauh

He Asana hi engtin nge kan tan ang

• Mountain Pose (Tadasana) atang chuan khup chu bend la, a kephah chu lei nen a inmil deuh vek thlengin bend rawh.
• Buttuck chu hniam takin dah rawh.
• Kut chu ceiling lam hawiin han hruai chho rawh.
• Back bend tlem te chu upper back ah rawn keng la.
• Hetiang dinhmun hi minute chanve atanga minute khat vel chhung chu vawng reng ang che.

He Asana hi engtin nge kan tihtawp theih ang

• Second 30 atanga minute khat chhung awm rawh.
• He pose atanga chhuak tur hian inhalation hmangin i khup chu ti dinglam la, kut hmangin chak takin chawi sang rawh.
• Thâwk la la, i kut chu i sir lamah thlah la, Tadasana-ah dah rawh.

Video Tutorial a ni

Utkatasana hlawkna te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. Thighs a tichak.
2. Kekawr, kekawr, bawnghnute, leh ruhro te a tichak.
3. A ke leh a beng a tizau thin.
4. Pum chhunga taksa peng hrang hrang, diaphragm leh thinlung a tichak thin.
5. Flat feet a ti tlem.

Utkatasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Lu natna, Mut theih lohna, thisen sang nei te tan ni lovin.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Utkatasana hian taksa ruh (muscles) flexibility tihpunna kawngah a pui a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a tichangtlung bawk.