Ushtrasana hi eng nge ni, a thatna & fimkhur dan tur

Ushtrasana chu eng nge ni

Ushtrasana tih a ni “Ushtra” tih thumal hian “Camel” a kawk a ni. He asana ah hian taksa chu sanghawngsei kawng ang mai a ni a, chuvang chuan ‘Ushtrasana’ an ti a ni.

Tin, Hriat bawk ang che: Sabengtung Pose, Ustrasana, Unt emaw Unth emaw dinhmun, Ustra emaw Ushtra Asana emaw a ni

He Asana hi engtin nge kan tan ang

• Ke hrual chungin thu la, kekawrte chu inzawm khawm la, kutphah chu hnute sir lamah leiah press la, taksa chu ke nen angle dik taka awm turin ruhro dinglam hawiin thu rawh.
• Ke dinglam chu hnunglam hawiin bend rawh.
• Vajrasana thleng tur chuan ke veilam chu ben rawh.
• Trunk chu vertical-a siamin han chawi sang rawh.
• Inhale la, taksa chu hnunglam hawiin bend la, kut chu kekawrte chungah rawn keng rawh.

He Asana hi engtin nge kan tihtawp theih ang

• Releh tur chuan thawk la la, lu chu chawi sang la, kut chu hips-ah dah la, hmalam pan la, line dik takah tilt la, chutah thawk chhuak rawh.
• Vawi khat emaw vawi hnih emaw perform rawh.

Video Tutorial a ni

Ushtrasana hlawkna te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. He asana hian thigh chung leh hnuai leh khup a tizau a.
2. Focus point chu spine a ni.
3. He asana hian spine leh pelvis zawng zawng a ti lum vek a.
4. Thâwk thuk zawka chhuah theihna turin rilru a hawng ang.

Ushtrasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Hernia nei, tun hnaia emaw, rei tak emaw, khup, ke, kawng emaw hnungzang hliam emaw inflammation nei te tan ni lovin.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Ushtrasana hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.