Upavista Konasana kye ki, Emigaso gyayo & Okwegendereza

Upavista Konasana kye ki

Upavista Konasana nga bwe kiri Mu Lusanskrit Upavistha kitegeeza okutudde oba okutudde, Kona kitegeeza angle ate Asana kitegeeza pose. Upavistha-Konasana kivvuunulwa mu Seated Angle Pose.

• Mu Lungereza, pose eno ey’okubeebalama mu maaso etera okuyitibwa “Wide Angle Forward Bend”. Upavistha-Konasana ye nteekateeka nnungi eri abasinga obungi abatudde mu maaso okubeebalama n’okukyusakyusa, wamu n’okuyimirira n’amagulu amagazi.

Era Manya nga: Ennyimiririra y’amagulu amagazi ng’atudde, Ennyimiririra y’amagulu amagazi ng’atudde, Upavishtha-Kona-Asana, Upvishth Kon Asan, Upavista-Konasana

Engeri y’okutandika Asana eno

• Okuva ku Staff Pose – Dandasana, ggulawo amagulu nga gagazi nga bwe kinyuma.
• Kuuma ebinywa by’ekisambi nga bikwatagana n’ebigere nga bifukamidde.
• Kakasa nti engalo zisonga butereevu waggulu ku kisenge.
• Nyiga amagulu wansi wansi n’oluvannyuma ofukamira mu maaso ng’okwata ku bigere byo.
• Sigala mu mbeera eno okumala akaseera olwo osumulule.

Engeri y’okumalirizaamu Asana eno

• Okusumulula ennyimiririra, ddayo mu kifo kya Dandasana (staff pose).

Okuyigiriza kwa Vidiyo

Emigaso gya Upavista Konasana

Okusinziira ku kunoonyereza, Asana eno eyamba nga bwe kirambikiddwa wansi^(YR/1)

1. Pose eno ya mugaso eri abakyala mu nsonga n’embuto.
2. Abasajja bayinza okukisanga nga kya mugaso ku mbeera y’okusumulula ekisambi.
3. Sciatica eyinza okuwona ng’ogolodde ebinywa by’omugongo.
4. Abo abalina obulwadde bw’endwadde z’enkizi bayinza okufuna obuweerero.
5. Ensigo ziggyibwamu obutwa.
6. Ebinywa by’omu kifuba bifuluma.
7. Obwongo bukkakkana.

Okwegendereza okukolebwa nga tonnaba kukola Upavista Konasana

Nga bwe kiri mu kunoonyereza kwa ssaayansi okuwerako, okwegendereza kwetaaga okukolebwa mu ndwadde ezoogeddwako nga bwe kirambikiddwa wansi^(YR/2)

1. Bw’oba ​​ofunye obuvune wansi mu mugongo, tuula waggulu ku bulangiti emu oba eziwera ezizingiddwa oba ku bbulooka. Kati, jjangu mu maaso nga bwe kisoboka nga okuuma “normal” tadasana curves mu mugongo gwo.

Kale, weebuuze ku musawo wo bw’oba olina ekizibu kyonna ekyogeddwako waggulu.

Histroy ne ssaayansi omusingi gwa Yoga

Olw’okubunyisa ebiwandiiko ebitukuvu mu kamwa n’okubeera okw’ekyama kw’enjigiriza zaabyo, yoga’s past is riddled with mystery and confusion. Ebitabo ebikwata ku yoga ebyasooka byawandiikibwa ku bikoola by’enkindu ebigonvu. N’olwekyo kyangu okwonooneka, okusaanawo, oba okubula. Ensibuko ya Yoga eyinza okuba nga yava mu myaka egisukka mu 5,000. Wabula abasomesa abalala balowooza nti kiyinza okuba nga kikaddiye emyaka 10,000. Ebyafaayo bya Yoga ebiwanvu era eby’ettutumu biyinza okwawulwamu ebiseera bina eby’enjawulo eby’okukula, okwegezaamu, n’okuyiiya.

• Yoga ya Pre Classical
• Yoga ey’ekika kya Classical
• Oluvannyuma lwa Yoga ya Classical
• Yoga ey’omulembe

Yoga ssaayansi w’eby’omwoyo ng’alina ebigambo ebisukkiridde eby’obufirosoofo. Patanjali atandika enkola ye eya Yoga ng’alagira nti ebirowoozo birina okulung’amibwa – Yogahs-chitta-vritti-nirodhah. Patanjali tagenda mu maaso n’ensonga z’amagezi ez’obwetaavu bw’okulungamya ebirowoozo by’omuntu, ebisangibwa mu Samkhya ne Vedanta. Yoga, agenda mu maaso, kwe kulungamya ebirowoozo, okuziyiza kw’ebintu eby’ebirowoozo. Yoga ssaayansi eyeesigamiziddwa ku bumanyirivu bw’omuntu ku bubwe. Ekirungi ekisinga obukulu mu yoga kwe kuba nti etuyamba okukuuma embeera ennungi ey’omubiri n’obwongo.

Yoga esobola okuyamba okukendeeza ku kukaddiwa. Okuva okukaddiwa bwe kutandikira okusinga ku kwetamiira oba okwewa obutwa. Kale, tusobola nnyo okussa ekkomo ku nkola ya catabolic ey’okuvunda kw’obutoffaali nga tukuuma omubiri nga muyonjo, nga gukyukakyuka, era nga gusiigiddwa bulungi. Yogasanas, pranayama, n’okufumiitiriza byonna birina okugattibwa okukungula ebirungi byonna ebiri mu yoga.

OKUBUMBAKO
Upavista Konasana eyamba mu kwongera okukyukakyuka kw’ebinywa, okulongoosa enkula y’omubiri, okukendeeza ku situleesi y’obwongo, wamu n’okutumbula obulamu okutwalira awamu.