Upavista Konasana hi eng nge ni, a thatna & fimkhur dan tur

Upavista Konasana chu eng nge ni

Upavista Konasana tih a ni Sanskrit-ah chuan Upavistha tih awmzia chu thut emaw thut tihna a ni a, Kona tih awmzia chu angle tihna a ni a, Asana tih awmzia chu pose tihna a ni. Upavistha-Konasana tih hi Seated Angle Pose tihna a ni.

• Mizo tawng chuan he forward bend pose hi “Wide Angle Forward Bend” tia sawi a ni fo thin. Upavistha-Konasana hi seated forward bend leh twist dang tam zawk tan chuan inbuatsaihna tha tak a ni a, chubakah wide-legged standing pose te tan pawh inbuatsaihna tha tak a ni bawk.

Tin, Hriat bawk ang che: A rilru a buai em em a, a rilru a hah em em bawk a, a rilru a buai em em bawk a, a rilru a hah em em bawk a, a rilru a hah em em bawk a, a rilru a hah em em bawk a. Upavishtha-Kona-Asana, Upvishth Kon Asan, Upavista-Konasana

He Asana hi engtin nge kan tan ang

• Staff Pose – Dandasana atang chuan ke chu a nuam ang tawkin hawng chhuak rawh.
• Thigh muscle te chu engage reng la, ke te chu flexed takin awm reng ang che.
• Ke ruhte chu ceiling lam pan nghal vek tur a ni.
• Ke chu leiah hnuai lamah press la, chutah i ke khawih chungin hmalam pan rawh.
• Posture-ah hian rei vak lo awm la, chutah chuan thlah rawh.

He Asana hi engtin nge kan tihtawp theih ang

• Posture chhuah tir tur chuan Dandasana (staff pose) position-ah lo kir leh rawh.

Video Tutorial a ni

Upavista Konasana hlawkna te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. He pose hi hmeichhia tan thlasik leh naupai tan a tangkai hle.
2. Mipa chuan hip releasing posture atan a tangkai hle mai thei.
3. Sciatica hi hamstring stretching hmangin a reh thei.
4. Arthritis vei te chuan hahdamna an hmu mai thei.
5. Kidney hi a detoxified a ni.
6. Groin muscle te a chhuak thin.
7. Thluak chu a reh ta a ni.

Upavista Konasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. I hnungzang hnuai lam hliam i neih tawh chuan, blanket pakhat emaw a aia tam emaw folded emaw, bolster emaw chungah sang takin thu rawh. Tunah chuan, i ruhro chhunga “normal” tadasana curve te chu vawng reng chungin a theih ang anga hmalam pan rawh.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Upavista Konasana hian taksa ruh (muscles) flexibility tihpunna kawngah a pui a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a tichangtlung bawk.