Udharva Tadasana kye ki, Emigaso gyayo & Okwegendereza
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- August 29, 2022
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Udharva Tadasana kye ki
Udharva Tadasana nga bwe kiri Asana eno yenkana tadasana naye asana eno emikono gijja kugattibwa wamu okutuuka waggulu.
Era Manya nga: Uddhava Tadasana, Ennyiriri z’olusozi ku ludda, Ennyimiririra y’okufukamira ku ludda, Udharva Tada Asana, Udharv Tad Asan
Engeri y’okutandika Asana eno
- Yimirirako butereevu era Otunule mu maaso.
- Twala ekifo kya Tadasana.
- Kati muteekemu engalo z’emikono gyo gyombi.
- Situla emikono gyo butereevu mu maaso okutuuka ku mikono era engalo zo zirina okuba nga zitunudde waggulu.
- Kati situla mpola ebisinziiro byo oyimirire ku bigere.
- Situla ebisinziiro nga bw’osobola.
- Golola omubiri waggulu nga bwe kisoboka.
Engeri y’okumalirizaamu Asana eno
- Okusumulula, ddayo mu mbeera gy’oyimiridde n’oluvannyuma owummuleko.
Okuyigiriza kwa Vidiyo
Emigaso gya Udharva Tadasana
Okusinziira ku kunoonyereza, Asana eno eyamba nga bwe kirambikiddwa wansi(YR/1)
- Kitereeza ennyimiririra.
- Era anyweza ebisambi, amaviivi n’enkizi.
- Anyweza olubuto n’ennywanto.
- Awummuza obulwadde bw’okusannyalala.
- Kikendeeza ku bigere ebipapajjo.
Okwegendereza okukolebwa nga tonnaba kukola Udharva Tadasana
Nga bwe kiri mu kunoonyereza kwa ssaayansi okuwerako, okwegendereza kwetaaga okukolebwa mu ndwadde ezoogeddwako nga bwe kirambikiddwa wansi(YR/2)
- Si eri abantu abalina ebizibu by’okulumwa omutwe, Obuteebaka, Obuteebaka ne Puleesa Entono.
Kale, weebuuze ku musawo wo bw’oba olina ekizibu kyonna ekyogeddwako waggulu.
Histroy ne ssaayansi omusingi gwa Yoga
Olw’okubunyisa ebiwandiiko ebitukuvu mu kamwa n’okubeera okw’ekyama kw’enjigiriza zaabyo, yoga’s past is riddled with mystery and confusion. Ebitabo ebikwata ku yoga ebyasooka byawandiikibwa ku bikoola by’enkindu ebigonvu. N’olwekyo kyangu okwonooneka, okusaanawo, oba okubula. Ensibuko ya Yoga eyinza okuba nga yava mu myaka egisukka mu 5,000. Wabula abasomesa abalala balowooza nti kiyinza okuba nga kikaddiye emyaka 10,000. Ebyafaayo bya Yoga ebiwanvu era eby’ettutumu biyinza okwawulwamu ebiseera bina eby’enjawulo eby’okukula, okwegezaamu, n’okuyiiya.
- Yoga ya Pre Classical
- Yoga ey’ekika kya Classical
- Oluvannyuma lwa Yoga ya Classical
- Yoga ey’omulembe
Yoga ssaayansi w’eby’omwoyo ng’alina ebigambo ebisukkiridde eby’obufirosoofo. Patanjali atandika enkola ye eya Yoga ng’alagira nti ebirowoozo birina okulung’amibwa – Yogahs-chitta-vritti-nirodhah. Patanjali tagenda mu maaso n’ensonga z’amagezi ez’obwetaavu bw’okulungamya ebirowoozo by’omuntu, ebisangibwa mu Samkhya ne Vedanta. Yoga, agenda mu maaso, kwe kulungamya ebirowoozo, okuziyiza kw’ebintu eby’ebirowoozo. Yoga ssaayansi eyeesigamiziddwa ku bumanyirivu bw’omuntu ku bubwe. Ekirungi ekisinga obukulu mu yoga kwe kuba nti etuyamba okukuuma embeera ennungi ey’omubiri n’obwongo.
Yoga esobola okuyamba okukendeeza ku kukaddiwa. Okuva okukaddiwa bwe kutandikira okusinga ku kwetamiira oba okwewa obutwa. Kale, tusobola nnyo okussa ekkomo ku nkola ya catabolic ey’okuvunda kw’obutoffaali nga tukuuma omubiri nga muyonjo, nga gukyukakyuka, era nga gusiigiddwa bulungi. Yogasanas, pranayama, n’okufumiitiriza byonna birina okugattibwa okukungula ebirungi byonna ebiri mu yoga.
OKUBUMBAKO
Udharva Tadasana eyamba mu kwongera okukyukakyuka kw’ebinywa, okulongoosa enkula y’omubiri, okukendeeza ku situleesi y’obwongo, wamu n’okulongoosa obulamu okutwalira awamu.