Udharva Tadasana ke eng, Mehola ya yona & Ditšhireletšo
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- August 29, 2022
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Udharva Tadasana ke eng
Udharva Tadasana ya go tswalela Asana ye e lekana le tadasana eupša diatla tše tša asana di tla kopanywa go ya godimo.
Gape Tseba bjalo ka: Uddhava Tadasana, Pose ya Thaba ya ka lehlakoreng, Pose ya go koba ka lehlakoreng, Udharva Tada Asana, Udharv Tad Asan
Tsela ya go thoma Asana ye
- Ema o otlologile gomme o Lebelele go leba ka pele.
- Nka boemo ba Tadasana.
- Bjale tsenya menwana ya diatla tša gago ka bobedi go e nngwe le e nngwe.
- Emiša diatla tša gago thwii ka pele go fihla matsogong gomme meomo ya gago e swanetše go ba e lebeletše godimo.
- Bjale emiša direthe tša gago ka go nanya gomme o eme ka menwana ya maoto.
- Phagamiša direthe ka mo o ka kgonago.
- Otlolla mmele go ya godimo ka mo go kgonegago.
Tsela ya go fediša Asana ye
- Go lokolla, boela boemong bja go ema gomme ka morago o iketle.
Thuto ya Bidio
Melemo ya Udharva Tadasana
Ho ea ka dipatlisiso, Asana ena e thusa e le ka tlase(YR/1)
- E kaonafatša boemo bja mmele.
- E bile e matlafatša dirope, mangwele le maqaqailaneng.
- E tiisa mpa le marago.
- E imolla sciatica.
- E fokotša maoto a bataletšego.
Tlhokomelo yeo e swanetšego go tšewa pele o dira Udharva Tadasana
Bjalo ka ge go laeditšwe dinyakišišo tše mmalwa tša mahlale, magato a tšhireletšo a swanetše go tšewa malwetšing ao a boletšwego bjalo ka ge go laeditšwe ka mo tlase(YR/2)
- E sego bakeng sa batho bao ba nago le mathata a go opša ke hlogo, Go hloka boroko, go hloka boroko le Kgatelelo ya tlase ya madi.
Ka gona, boledišana le ngaka ya gago ge e ba o e-na le bothata le ge e le bofe bjo bo boletšwego ka mo godimo.
Histroy le motheo wa saense wa Yoga
Ka baka la phetišetšo ya molomo ya mangwalo a makgethwa le sephiri sa dithuto tša yona, yoga’s past is riddled with mystery and confusion. Dipuku tša pele tša yoga di ile tša ngwalwa matlakaleng a bonolo a mopalema. Ka gona e be e senyega gabonolo, ya senywa goba ya lahlega. Yoga’s origins e ka ba e thomile morago kua nywageng e fetago 5 000. Le ge go le bjalo barutegi ba bangwe ba dumela gore e ka ba ya kgale go fihla go mengwaga ye 10,000. Histori e telele le e tumilego ya Yoga e ka arolwa ka dinako tše nne tše di fapanego tša go gola, go itlwaetša le go hlama.
- Yoga ya Pele ga Kgale
- Yoga ya Kgale
- Post ya Yoga ya Kgale
- Yoga ya Sebjalebjale
Yoga ke thutamahlale ya tša monagano yeo e nago le medumo ya filosofi. Patanjali o thoma mokgwa wa gagwe wa Yoga ka go laela gore monagano o swanetše go laolwa – Yogahs-chitta-vritti-nirodhah. Patanjali ga a tsenelele ditheong tša tlhaologanyo tša go nyakega ga go laola monagano wa motho, tšeo di hwetšwago go Samkhya le Vedanta. Yoga, o tšwela pele, ke taolo ya monagano, thibelo ya dilo tša kgopolo. Yoga ke thutamahlale yeo e theilwego phihlelong ya motho ka noši. Mohola o bohlokwa kudu wa yoga ke gore e re thuša go boloka boemo bjo bo phetšego gabotse bja mmele le bja monagano.
Yoga e ka thuša go diegiša tshepedišo ya go tšofala. Ka ge botšofadi bo thoma kudu ka go itagwa goba go itšhela mpholo. Ka gona, re ka lekanyetša kudu tshepedišo ya catabolic ya go senyega ga disele ka go boloka mmele o hlwekile, o feto-fetoga le maemo e bile o tloditšwe gabotse. Di- yogasana, pranayama le go naganišiša ka moka di swanetše go kopanywa bakeng sa go buna mehola e tletšego ya yoga.
KAKARETŠO
Udharva Tadasana e thusa ho eketsa ho feto-fetoga le maemo ha mesifa, e ntlafatsa sebopeho sa ‘mele, e fokotsa khatello ea kelello, hammoho e ntlafatsa bophelo bo botle ka kakaretso.