Udharva Tadasana hi eng nge ni, a thatna & fimkhur dan tur

Udharva Tadasana chu eng nge ni

Udharva chuan a ti a He asana hi tadasana nen a inang a mahse he asana kut hi chunglam hawiin a inzawm khawm dawn a ni.

Tin, Hriat bawk ang che: Uddhava Tadasana, Side Tlang Pose, Side Bend Posture, Udharva Tada Asana, Udharv Tad Asan te pawh a awm bawk

He Asana hi engtin nge kan tan ang

• Ding nghet la, hma lam hawiin Look rawh.
• Tadasana dinhmun chu la rawh.
• Tunah chuan i kut pahnih kut zungtang chu in chhungah dah la.
• I kut chu hmalam hawiin kut thlengin chawi sang la, i kutphah chu chunglam hawi tur a ni.
• Tunah chuan zawi zawiin i kekawrte chu chawi sang la, ke ruh chungah ding rawh.
• I theih ang tawkin heels hi chawi sang rawh.
• Taksa chu a theih ang angin chunglam hawiin stretch rawh.

He Asana hi engtin nge kan tihtawp theih ang

• Chhuah tur chuan dinna hmunah lo kir leh la, chutah chuan chawlh hahdam rawh.

Video Tutorial a ni

Udharva Tadasana hlawkna te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. Posture a ti tha hle.
2. Tin, kephah, khup leh ke ruhte a tichak bawk.
3. Pum leh hnute a ti nghet hle.
4. Sciatica a ti reh thei.
5. Flat feet a ti tlem a ni.

Udharva Tadasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Lu natna, Insomnia, Insomnia leh Low blood pressure nei te tan ni lovin.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Udharva Tadasana hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.