Tulsi (Ocimum sanctum)

Tulsi is a sacred natural herb with healing and also spiritual advantages.^(HR/1)

It has a variety of names in Ayurveda, including “”Mother Medicine of Nature”” and “”The Queen of Herbs.” Tulsi’s antibacterial, anti-inflammatory, antitussive (cough-relieving), and anti-allergic qualities help to relieve cough and cold symptoms. Taking a few Tulsi leaves with honey relieves cough and cold while also improving immune health. Tulsi tea has a relaxing effect and aids in stress reduction when consumed on a daily basis. Tulsi’s Kapha-balancing property, according to Ayurveda, aids in the reduction of asthmatic symptoms. Tulsi is also beneficial in the treatment of ringworm.Applying a Tulsi leaf paste to the affected area helps to prevent infection while also reducing inflammation and pain.

Tulsi is also known as :- Ocimum sanctum, Holy Basil, Devdundubhi, Apetrakshsi, Sulbha, Bahumanjri, Gauri, Bhutghani, Vrinda, Ared Tulsi, Karitulasi, Gagger chettu, Tulashi, Tulas, Thai basil, Sacred basil, Dohsh, Tulasi, Kala Tulsi, Krishna Tulsi, Krishnamul, Manjari Tulsi, Vishnu priya, St. Joseph’s wort, Suvasa Tulsi, Raihan, Thiru Theezai, Shree Tulsi, Surasa

Tulsi is obtained from :- Plant

Uses and benefits of Tulsi:-

As per several scientific studies, uses and benefits of Tulsi (Ocimum sanctum) are mentioned as per below^(HR/2)

• Common cold symptoms : Tulsi is a well-known immunomodulatory herb that may help people fight the common cold more effectively. Tulsi has antibacterial, anti-allergic, and anti-inflammatory properties, hence it inhibits nasal mucous membrane inflammation. It also avoids the normal cold symptoms from recurring on a regular basis. According to another study, Tulsi can aid with cough alleviation.
  “A common cold is caused by a Kapha imbalance and poor digestion. Ama is formed when the food we ingest is not entirely digested. This Ama enters the respiratory system through sputum, causing a cold or cough. Tulsi’s Deepan (appetiser), Pachan (digestive), and Kapha balancing characteristics aid in the reduction of Ama and the expulsion of excess sputum from the body. Tulsi Kadha preparation tips: 1. Combine 10 to 12 Tulsi leaves, 1 teaspoon grated ginger, and 7-8 dried kalimirch leaves in a bowl. 2. Bring a pot of water to a boil, then add the Tulsi, ginger, and kalimirch and cook for 10 minutes. 3. Toss in a pinch of black salt and a quarter of a lemon. 4. Set aside for one minute. 5. Strain and drink hot to treat a cold or cough.
• Asthma : Tulsi contains immunomodulatory properties and helps to prevent asthmatic symptoms from recurring. It also contains anti-allergic and anti-inflammatory qualities, and it lowers bronchial tube mucous membrane inflammation. Tulsi also functions as an expectorant, allowing extra mucus to be expelled from the lungs.
  Asthma is known as Swas Roga, and it is caused by the doshas Vata and Kapha. In the lungs, vitiated ‘Vata’ joins with disturbed ‘Kapha dosha,’ obstructing the respiratory path. Gasping and hard breathing are the result. Tulsi possesses balancing Kapha and Vata characteristics, which aid in the removal of obstructions and the treatment of asthma symptoms. 1. Combine 1 teaspoon honey with the juice of Tulsi leaves. 2. Eat 3–4 times each day
• Fever : Tulsi boosts the body’s immune system thanks to its immunomodulatory and antibacterial properties. Tulsi possesses antipyretic and diaphoretic properties, which help to increase perspiration and lower body temperature during a fever.
  Tulsi leaves can be used to lower fever because of its Rasayana (rejuvenating) properties, which aid to enhance immunity and combat infection. Tulsi Kadha preparation tips: 1. Combine 15–20 Tulsi leaves, 1 teaspoon grated ginger, and 7-8 dried kalimirch leaves in a bowl. 2. Bring a pot of water to a boil, then add the Tulsi, ginger, and kalimirch and cook for 10 minutes. 3. Toss in a pinch of black salt and a quarter of a lemon. 4. Set aside for one minute. 5. To treat a fever, strain the liquid and drink it warm.
• Stress : Tulsi is a well-known adaptogenic herb that may help people cope with stress more effectively. Stress increases adrenocorticotropic hormone (ACTH) release, which raises cortisol (stress hormone) levels in the body. Tulsi’s eugenol and ursolic acid assist control stress and stress-related issues by lowering cortisol levels. Tulsi’s immunostimulant and antioxidant properties may potentially contribute to its adaptogenic properties.
  Stress is usually caused by a Vata dosha imbalance, and it is linked to insomnia, irritability, and fear. Tulsi has the ability to balance Vata, which aids in stress reduction when used on a daily basis. Tulsi Kadha preparation tips: 1. Combine 10 to 12 Tulsi leaves with 2 glasses of water. 2. Reduce the volume to half a cup by boiling it in a pan. 3. Allow the mixture to cool to room temperature before straining it. 4. Mix in 1 teaspoon of honey well.
• Heart disease : Increased cholesterol and blood pressure levels, as well as a stressful lifestyle, can all contribute to an increased risk of heart disease. Tulsi’s Vata-balancing properties help to relieve stress, while its Ama-reducing properties help to regulate excessive cholesterol. It works together to help avoid heart disease.
  Tulsi may help to reduce heart disease caused by stress. Tulsi’s eugenol and ursolic acid aid to alleviate stress and stress-related disorders like heart disease by lowering cortisol levels. Tulsi also possesses antioxidant properties, which help to inhibit free radical-induced heart lipid peroxidation. This reduces the risk of heart disease and aids in the maintenance of a healthy heart.
• Malaria : Tulsi has been shown to have antimalarial properties. Tusli’s major ingredient, Eugenol, offers mosquito repellent properties.
• Diarrhea : There isn’t enough scientific proof to back up Tulsi’s use in cases of diarrhoea.
  Tulsi improves the Pachan Agni, which helps with digestion and provides relief in cases of diarrhoea (digestive fire). Due to its Deepan (appetiser) and Pachan (digestive) characteristics, it aids in healthy meal digestion and diarrhoea control.
• Ear pain : Tulsi’s antibacterial, anti-inflammatory, and antiallergic properties may help to alleviate earaches caused by microbial infections or allergic reactions.

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Precautions to be taken while using Tulsi:-

As per several scientific studies, below precautions should to be taken while taking Tulsi (Ocimum sanctum)^(HR/3)

• Tulsi could prolong the bleeding time. Caution is recommended in individuals with bleeding problems or taking medicines that may raise the danger of blood loss.
• Although not well examined in human, Tulsi may have anti-spermatogenic (sperm-blocking) as well as antifertility impacts.

• Special precautions to be taken while taking Tulsi:-

  As per several scientific studies, below special precautions should to be taken while taking Tulsi (Ocimum sanctum)^(HR/4)

  • Allergy : Tulsi needs to only be used under the guidance of a doctor if you are sensitive or oversensitive to it or its components.
    Tulsi ought to only be used under the support of a physician if you are sensitive or oversensitive to it or its ingredients.
  • Breastfeeding : Tulsi’s clinical use during nursing is not well recognized. Therefore, taking Tulsi during breastfeeding ought to be done under clinical guidance.
  • Patients with diabetes : Tulsi might aid diabetics reduced their blood sugar levels. Therefore, while utilizing Tulsi with anti-diabetic drugs, it is usually advised to test blood glucose levels regularly.

  How to take Tulsi:-

  As per several scientific studies, Tulsi (Ocimum sanctum) can be taken into the methods mentioned as per below^(HR/5)

  • Tulsi Capsules : Take one to two capsules of Tulsi. Swallow it with water two times daily.
  • Tulsi Tablets : Take one to 2 Tulsi tablet computers. Swallow it with water, two times daily.
  • Tulsi Powder : Place one 4th to half teaspoon of Tulsi powder on the tongue. Swallow it with water, two times daily.
  • Tulsi Drop : Add one to two Tulsi goes down to one glass of lukewarm water. Drink it one to two times a day.
  • Shah jeera- Tulsi Pani : Take half a teaspoon of caraway (Shah jeera) and five to six fallen leaves of Tulsi in a glass of water. Boil this mix up until the amount drops to half. Consume alcohol one teaspoon of this combination two times a day till the high temperature lowers.
  • Tulsi ki chutney : Include half mug of Tulsi leaves as well as raw mango in a blenderNow include black salt and sugar according to your preference. Mix appropriately to form a paste. Shop in the refrigerator and also have it with dishes.
  • Tulsi leaves Juice or Paste with Honey : Take the juice or paste of Tulsi leavesAdd honey to itApply once a day to regulate acne in addition to marks.
  • Tulsi essential oil with Coconut oil : Take Tulsi essential oil. Include coconut oil to it. Apply on the scalp one to 3 times a week to handle dandruff.

  How much Tulsi should be taken:-

  As per several scientific studies, Tulsi (Ocimum sanctum) should be taken into the amounts mentioned as per below^(HR/6)

  • Tulsi Capsule : One to two pills twice a day.
  • Tulsi Tablet : One to two tablet computers twice a day.
  • Tulsi Juice : Five to 10 mililaters when day
  • Tulsi Powder : One 4th to half tsp two times a day.
  • Tulsi Oil : to 4 decreases, 4 to five times a day.
  • Tulsi Paste : Two to 4 gm or according to your demand.

  Side effects of Tulsi:-

  As per several scientific studies, below side effects need to be taken into consideration while taking Tulsi (Ocimum sanctum)^(HR/7)

  • Low blood sugar
  • Antispermatogenic and anti-fertility effects
  • Prolonged bleeding time

  Questions asked frequently Related to the Tulsi:-

  Question. Is chewing Tulsi leaves harmful?

  Answer. Chewing Tulsi leaves, on the other hand, can be related to an outstanding and cost-effective alternative for keeping great mouth wellness. Tulsi leaves, on the other hand, are typically suggested to be swallowed.

  Question. How often do you need to water a Tulsi plant?

  Answer. Water your Tulsi (Holy Basil) plant twice a day for best outcomes.

  Question. Why is Tulsi considered a holy plant?

  Answer. Tulsi is a spiritual plant in Hinduism, as well as it is thought to be an earthly indication of Siren Tulsi, that was a passionate fan of Lord Vishnu.

  Question. Is Tulsi water good for health?

  Answer. Tulsi water does certainly nourish as well as nurture the body, mind, as well as spirit while also giving an experience of leisure and also well-being. Tulsi boosts dental as well as eye health, soothes blockage and also breathing issues, as well as strengthens the immune system. Tulsi additionally assists kidney function and also detoxes the body without establishing physical dependancy, like tea or coffee do.

  Question. Can Tulsi protect from toxic chemical-induced injury?

  Answer. Tulsi boosts the body’s degrees of antioxidant compounds like glutathione and improves the activity of antioxidant enzymes like superoxide dismutase and also catalase, which can safeguard versus hazardous chemical-induced injury. This aids in the defense of cells and the scavenging of free radicals created by a lack of oxygen or other dangerous chemicals.

  Question. Can I take Tulsi in case of bleeding disorders?

  Answer. Tulsi extracts have actually been displayed in research studies to lower blood coagulation as well as increase the risk of blood loss. So keep away from Tulsi if you have a bleeding issue or if you’re having surgery.

  Question. Does Tulsi help in fighting Depression?

  Answer. Yes, the anti-oxidants in Tulsi, such as Vitamin C, aid to minimise harmful tension by kicking back and also comforting the mind. Tulsi’s potassium likewise aids to alleviate blood pressure-related stress and anxiety by kicking back tight capillary. Tulsi, like yoga exercise, offers a peaceful effect as well as does not have the unfavorable effects that pharmaceutical medicines have.

  Clinical depression is a mental state brought on by a Vata Dosha discrepancy. Because of its Vata harmonizing buildings, taking Tulsi every day can help reduce some of the signs and symptoms of clinical depression, such as stress and anxiety.

  Question. Can Tulsi help in wound healing?

  Answer. Tulsi speeds up wound recovery by encouraging the development of brand-new skin cells and also improving injury contraction.

  Because of its Ropan (recovery) characteristics, Tulsi aids wound healing by urging the natural repair service mechanism.

  Question. Is Tulsi oil good for hair?

  Answer. Yes, Tulsi is high in vitamin K, healthy protein, and also iron, every one of which are required for healthy, shiny hair. Because of its antifungal as well as anti-inflammatory characteristics, rubbing your scalp with Tulsi oil raises blood circulation, which assists to minimize itching, hairfall, and also dandruff.

  SUMMARY

  It has a selection of names in Ayurveda, including “”Mommy Medicine of Nature”and also “”The Queen of Herbs.Tulsi’s anti-bacterial, anti-inflammatory, antitussive (cough-relieving), and anti-allergic top qualities aid to alleviate cough as well as cold signs and symptoms.