Trikonasana kye ki, Emigaso gyayo & Okwegendereza
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- August 29, 2022
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![What is Trikonasana, Its Benefits & Precautions](https://www.surecheckup.com/blog/wp-content/uploads/2018/06/79-how-to-do-trikonasana-precautions-79.jpg)
Trikonasana kye ki
Trikonasana nga bwe kiri Trikonasana, Triangle Pose, efundikira ennyimiririra za yoga mu Basic Session yaffe.
- Kyongera ku ntambula ya Half Spinal Twist Yoga Pose, era kiwa okugolola okulungi ennyo eri ebinywa ebyetoolodde oludda lw’omugongo. Alongoosa obulamu bw’obusimu bw’omugongo n’okuyamba enkola y’okugaaya emmere okukola obulungi.
Era Manya nga: Ennyimiririra y’enjuyi essatu, Trikon Asan, Trikona Asan, Ennyimiririra y’okufukamira ku ludda
Engeri y’okutandika Asana eno
- Yimirirako ng’ebigere byo biwudde bulungi (fuuti nga 3-4).
- Songa ekigere kyo ekya kkono ku kkono, ate ekigere kyo ekya ddyo kisonga ku kkono katono.
- Golola omukono gwo ku ddaala ly’ekibegabega era oleete omukono ogwa ddyo butereevu waggulu, ku kutu kwo okwa ddyo.
- Kati ssa omukka.
- Bw’ofulumya omukka, fukamira ku kkono era ogende mu maaso katono okuyita ku mbavu zo.
- Serengesa omukono gwo ogwa kkono wansi ku kigere kyo ekya kkono era onywerere ku kitundu ekisinga wansi ky’osobola okutuukako.
- Tunuulira ebweru ku mukono gwo ogwa ddyo.
Engeri y’okumalirizaamu Asana eno
- Fuuwa omukka omujjuvu emirundi egiwerako mu mbeera eno nga tonnagifulumya.
- Ddamu, ng’ofukamidde ku ddyo.
Okuyigiriza kwa Vidiyo
Emigaso gya Trikonasana
Okusinziira ku kunoonyereza, Asana eno eyamba nga bwe kirambikiddwa wansi(YR/1)
- Enkola yaayo efuula omugongo okukyukakyuka.
- Kino kya mugaso mu bulumi bw’omugongo (hip).
- Abalina obulwadde bwa cervical and lumbar spondilitis ne puleesa tebalina kukola asana eno.
Okwegendereza okukolebwa nga tonnaba kukola Trikonasana
Nga bwe kiri mu kunoonyereza kwa ssaayansi okuwerako, okwegendereza kwetaaga okukolebwa mu ndwadde ezoogeddwako nga bwe kirambikiddwa wansi(YR/2)
- Tofukamira magulu ku maviivi.
- Musala omusango gw’oyinza okukoma.
Kale, weebuuze ku musawo wo bw’oba olina ekizibu kyonna ekyogeddwako waggulu.
Histroy ne ssaayansi omusingi gwa Yoga
Olw’okubunyisa ebiwandiiko ebitukuvu mu kamwa n’okubeera okw’ekyama kw’enjigiriza zaabyo, yoga’s past is riddled with mystery and confusion. Ebitabo ebikwata ku yoga ebyasooka byawandiikibwa ku bikoola by’enkindu ebigonvu. N’olwekyo kyangu okwonooneka, okusaanawo, oba okubula. Ensibuko ya Yoga eyinza okuba nga yava mu myaka egisukka mu 5,000. Wabula abasomesa abalala balowooza nti kiyinza okuba nga kikaddiye emyaka 10,000. Ebyafaayo bya Yoga ebiwanvu era eby’ettutumu biyinza okwawulwamu ebiseera bina eby’enjawulo eby’okukula, okwegezaamu, n’okuyiiya.
- Yoga ya Pre Classical
- Yoga ey’ekika kya Classical
- Oluvannyuma lwa Yoga ya Classical
- Yoga ey’omulembe
Yoga ssaayansi w’eby’omwoyo ng’alina ebigambo ebisukkiridde eby’obufirosoofo. Patanjali atandika enkola ye eya Yoga ng’alagira nti ebirowoozo birina okulung’amibwa – Yogahs-chitta-vritti-nirodhah. Patanjali tagenda mu maaso n’ensonga z’amagezi ez’obwetaavu bw’okulungamya ebirowoozo by’omuntu, ebisangibwa mu Samkhya ne Vedanta. Yoga, agenda mu maaso, kwe kulungamya ebirowoozo, okuziyiza kw’ebintu eby’ebirowoozo. Yoga ssaayansi eyeesigamiziddwa ku bumanyirivu bw’omuntu ku bubwe. Ekirungi ekisinga obukulu mu yoga kwe kuba nti etuyamba okukuuma embeera ennungi ey’omubiri n’obwongo.
Yoga esobola okuyamba okukendeeza ku kukaddiwa. Okuva okukaddiwa bwe kutandikira okusinga ku kwetamiira oba okwewa obutwa. Kale, tusobola nnyo okussa ekkomo ku nkola ya catabolic ey’okuvunda kw’obutoffaali nga tukuuma omubiri nga muyonjo, nga gukyukakyuka, era nga gusiigiddwa bulungi. Yogasanas, pranayama, n’okufumiitiriza byonna birina okugattibwa okukungula ebirungi byonna ebiri mu yoga.
OKUBUMBAKO
Trikonasana eyamba mu kwongera okukyukakyuka kw’ebinywa, okulongoosa enkula y’omubiri, okukendeeza ku situleesi y’obwongo, wamu n’okutumbula obulamu okutwalira awamu.